Spicy Italian Style Seafood Stew Ragu

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ITALIAN-STYLE FISH STEW



Italian-Style Fish Stew image

This is a simple Italianate fish stew, with classic Mediterranean flavors. It's easy to put together and everything can be prepped ahead. Just pop it the oven 30 minutes before dinner.

Provided by David Tanis

Categories     seafood, soups and stews

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 18

2 pounds white-fleshed fish fillets, such as hake, snapper or sea bass, skin removed
Salt and pepper
2 teaspoons chopped thyme or marjoram
Extra-virgin olive oil
1 small lemon, thinly sliced
2 cups diced white onion
4 minced garlic cloves, plus 1 whole garlic clove for rubbing bread
1/4 teaspoon crushed saffron
1/2 teaspoon red pepper flakes
1/2 teaspoon crushed fennel seed
1 bay leaf
1 tablespoon tomato paste
1 cup dry white wine
2 cups diced tomatoes, fresh or canned
3 cups fish stock, light chicken broth or water
12 large clams
4 thick slices country bread
1/4 cup chopped parsley

Steps:

  • Marinate the fish: Cut fish into 2-inch chunks and place in a medium bowl. Season generously with salt and pepper. Add half the chopped thyme, 1 tablespoon olive oil and the lemon slices. Toss to coat and set aside for 30 minutes (or refrigerate for up to 8 hours).
  • Put 2 tablespoons olive oil in a wide heavy-bottomed pot over medium-high heat. Add onions, season with salt and pepper and cook until softened, stirring, 5 or 6 minutes.
  • Add reserved thyme, minced garlic, saffron, red pepper flakes, fennel seed, bay leaf and tomato paste and cook, stirring, for 2 minutes more. Add wine, tomatoes and stock or water and bring to a simmer. Simmer for 10 minutes. Taste and adjust; the broth should be well seasoned. (This seasoned base may be prepared up to 1 day in advance, if desired.)
  • Heat oven to 450 degrees. Arrange fish, clams and lemon slices in the bottom of a 9-by-12-inch baking dish or a wide earthenware casserole of similar size. Ladle the broth over everything, cover and bake for 20 minutes, or until clams have opened and fish flakes easily.
  • Toast the bread and rub each slice with garlic. Sprinkle parsley over the soup. Serve in low soup bowls, giving each guest some fish, clams, broth and garlic toast.

Nutrition Facts : @context http, Calories 417, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 2 grams, Sodium 1222 milligrams, Sugar 8 grams, TransFat 0 grams

SPICY SAUSAGE RAGU



Spicy Sausage Ragu image

With all the options for different kinds of sauces and types of sausage, it goes without saying that you can embellish this a hundred different ways, and I hope you do.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Meat Sauce

Time 1h45m

Yield 4

Number Of Ingredients 8

1 pound spicy Italian sausage, casing removed
1 tablespoon fresh parsley, minced
½ cup dry white wine
¼ cup heavy cream
3 ½ cups tomato sauce
1 cup water
14 ½ ounces dry penne pasta
1 cup finely grated Parmigiano-Reggiano cheese

Steps:

  • Cook sausage in a Dutch oven over medium heat until browned, about 15 minutes.
  • Stir in parsley and cook for about 2 minutes.
  • Stir in white wine and cook until the wine has nearly evaporated, 3 to 5 minutes.
  • Stir in heavy cream, increase heat to high and bring to a boil. Stir in marinara sauce and water and return to a boil. Reduce heat to low and simmer sauce for 1 hour.
  • Fill a large pot with lightly salted water and bring to a boil. Stir in penne, and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through, but still firm to the bite, about 11 minutes; drain.
  • Combine pasta and sauce; remove from heat, cover and let sit for about 2 minutes.
  • Serve pasta and sauce topped with grated Parmigiano-Reggiano.

Nutrition Facts : Calories 831.4 calories, Carbohydrate 88.7 g, Cholesterol 99 mg, Fat 34.1 g, Fiber 6.5 g, Protein 40 g, SaturatedFat 14.5 g, Sodium 2165.3 mg, Sugar 12.4 g

FISHERMAN'S STEW #RAGU



Fisherman's Stew #Ragu image

Ragu Recipe Contest Entry: My kids love all seafood, I came up with this recipe which is simple, quick and delicious. It's perfect for an evening when you're looking for some comfort but you want it a little more elevated then a simple bowl of pasta. Serve with crusty Italian bread.

Provided by mudlovinme

Categories     Sauces

Time 50m

Yield 5 serving(s)

Number Of Ingredients 11

1 lb cod fish fillet (fresh or frozen)
1 lb seafood (scallops,shrimp,calamari, fresh or frozen)
1 lb clam, chopped (can use 2 small cans)
1 medium onion, diced
2 garlic cloves, sliced thin
1 cup garbanzo beans
26 fluid ounces Ragú® Pasta Sauce (your favorite)
1 lb ziti pasta
1 tablespoon Italian spices
1 cup breadcrumbs
1 tablespoon olive oil

Steps:

  • Preheat broiler to low.
  • Heat 1/2 teaspoon oil in a large sauté pan.
  • Add garlic to brown, watch it or it can quickly burn.
  • Add diced onions and sauté together until onions are slightly wilted.
  • Add garbanzo beans.
  • Pour in whole jar of sauce.
  • Add fish and seafood.
  • Start boiling water for pasta, cook as per directions on pasta box.
  • Mix breadcrumbs with a little olive oil at a time until it is the consistency of wet sand. Spread on cookie sheet and place under broiler. Make sure to watch so it doesn't burn, you just want to toast the breadcrumbs.
  • Simmer fish until shrimp is orange and the calamari, scallops and fish are opaque.
  • Drain pasta and coat with remaining olive oil so it won't stick.
  • Place pasta in a serving platter, carefully place the fisherman stew on top of pasta.
  • Sprinkle fresh herbs and breadcrumbs on stew, enjoy!

Nutrition Facts : Calories 667.9, Fat 7.3, SaturatedFat 1.2, Cholesterol 66.3, Sodium 903.1, Carbohydrate 100.2, Fiber 6.4, Sugar 4.7, Protein 47

SPICY ITALIAN STYLE SEAFOOD STEW #RAGU



Spicy Italian Style Seafood Stew #Ragu image

Ragú® Recipe Contest Entry. A delicious spicy Italian style seafood stew. If you like more heat, add hot sauce each serving to everyone's liking.

Provided by Elise33

Categories     Sauces

Time 43m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1/2 onion, chopped
1 garlic clove, minced
1 poblano chile, chopped
1 1/2 cups chicken broth
3 cups Ragú® Pasta Sauce, spicy italian style sauce
1 cup garbanzo beans
1 cup arugula leaf
1/2 cup shrimp, cleaned and deveined
1/2 lb cod fish fillet, cut into bite size pieces
4 ounces goat cheese, crumbled

Steps:

  • In a large saucepan heat olive oil and add the onions, sauté about 5 minutes or until onions are soft and translucent. Add the garlic and poblano chile, sauté additional 2-3 minutes. Add the chicken broth and simmer 20 minutes. Add Ragu Spicy Italian Style Sauce, garbanzo beans, arugula, shrimp and cod fillets.
  • Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the goat cheese until heated through.

Nutrition Facts : Calories 278.2, Fat 13.5, SaturatedFat 6.6, Cholesterol 46.9, Sodium 639.2, Carbohydrate 17.4, Fiber 3.1, Sugar 2.2, Protein 21.6

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