SPICY GRILLED CORN ON THE COB
This grilled corn on the cob is a real summertime treat. It's basted with a spicy butter blend and grilled to perfection in about 20 minutes. This recipe is easily doubled to serve a larger gathering. This recipe is part of our Juneteenth Family Cookout Menu.
Provided by Andrea Mathis, M.A., RDN, LD
Categories Healthy Corn Recipes
Time 1h35m
Number Of Ingredients 7
Steps:
- Carefully pull back cornhusks, remove the silk and fold the husks back over the cobs. Soak the corn in a large bowl of water for at least 1 hour.
- Preheat grill to low heat (300°F). Combine butter, garlic powder, paprika, cayenne, salt and pepper in a small bowl.
- Remove the corn from the water and pat dry with a clean towel. Pull the husks back and brush the kernels with the butter mixture, then cover again with the husks. Grill the corn, turning a few times, until tender and slightly charred, 15 to 20 minutes. To serve, pull back the husks and tie them together with kitchen twine.
Nutrition Facts : Calories 213 calories, Carbohydrate 20 g, Cholesterol 37 mg, Fat 15 g, Fiber 2 g, Protein 4 g, SaturatedFat 9 g, Sodium 250 mg, Sugar 7 g
GRILLED CORN WITH SPICY CHILI BUTTER
An easy addition to your barbecue! The recipe comes from Cook's Illustrated Guide to Grilling and Barbecue.
Provided by Lvs2Cook
Categories Corn
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in small pan over medium heat. When melted, add garlic, chili powder, cumin, paprika, and cayenne and cook about 1 minute. Set aside.
- Prepare the corn by removing all but the innermost layer of the husk. The kernels should be covered but visible through the layer. Use scissors to snip off the silk ends.
- Grill the corn over medium-hot fire, turning corn every 2 minutes until the dark outlines of the kernels show through the husk and the husk is charred and beginning to peel away from the kernels, about 8-10 minutes.
- Transfer the corn to a platter. Remove and discard charred husk and silk. Using brush, brush each ear with butter mixture.
Nutrition Facts : Calories 206.9, Fat 10.3, SaturatedFat 5.7, Cholesterol 22.9, Sodium 85.1, Carbohydrate 30.2, Fiber 3.5, Sugar 3.8, Protein 4.1
SPICY GRILLED CORN ON THE COB
Delicious, different and healthy way to enjoy corn on the cob. I prepare mine under the broiler, but you could easily grill this outdoors on the BBQ if you please. Got this recipe from my mom, who says she got it from Cooking Light.
Provided by Sitka Sound
Categories Corn
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all spices together in a small dish.
- Place a large sheet of foil sprayed with non-stick cooking spray on the top broiler rack, which should be 6-8 inches from the broiling element.
- Put the corn on the foil and broil on high.
- Check corn frequently, turning every 1-2 minutes to avoid burning.
- Corn will be done after about twelve minutes of cooking.
- Remove corn from oven, spread sour cream on it as you would butter and season with spice mixture.
- Serve with lime wedges, squeezing juice over entire cob just before eating.
Nutrition Facts : Calories 137, Fat 1.9, SaturatedFat 0.7, Cholesterol 2.5, Sodium 163.5, Carbohydrate 31.2, Fiber 4, Sugar 4.9, Protein 4.5
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