Spicy Flounder And Shrimp Food

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FLOUNDER WITH SHRIMP SAUCE



Flounder With Shrimp Sauce image

Carolyn Glassmoyer wraps flounder around succulent shrimp in this elegant from-the-sea favorite. Its delicate fish flavor melds perfectly with the milk mustard sauce, she notes from Shillington, Pennsylvania.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 flounder fillets (6 ounces each)
2 teaspoons lemon juice
1/2 teaspoon salt, divided
1/8 teaspoon pepper
1/4 pound uncooked medium shrimp, peeled and deveined
4 teaspoons butter
4 teaspoons all-purpose flour
1 cup 2% milk
4 teaspoons Dijon mustard
1/8 teaspoon white pepper

Steps:

  • Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. Roll each fillet around a shrimp and secure with a toothpick. Chop remaining shrimp; set aside. Arrange rolled fillets seam side down in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 425° for 20-25 minutes or until fish flakes easily with a fork and shrimp turn pink., Meanwhile, in a saucepan, melt butter over medium heat. Stir in flour; gradually add the milk, mustard, white pepper and remaining salt until blended. Add remaining shrimp. Bring to a boil; cook and stir for 1-2 minutes or until thickened and shrimp turn pink. Serve sauce over fish.,

Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 130mg cholesterol, Sodium 666mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 38g protein. Diabetic Exchanges

MUSSELS, CLAMS AND SHRIMP IN SPICY BROTH



Mussels, Clams and Shrimp in Spicy Broth image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 11

1/4 cup olive oil
5 garlic cloves, minced
1 bay leaf
1 teaspoon dried crushed red pepper
1 cup dry white wine
1 (28-ounce) can diced tomatoes
24 small Littleneck clams (about 2 1/2 pounds total), scrubbed
24 mussels (about 1 1/2 pounds total), debearded
20 large shrimp (about 1 pound), peeled, deveined, butterflied
1/2 cup torn fresh basil leaves
Warm crusty bread

Steps:

  • Heat the oil in a heavy large pot over medium heat. Add the garlic, bay leaf, and crushed red pepper. Saute until the garlic is tender, about 1 minute. Add the wine and bring to a boil. Add the tomatoes. Bring to a simmer. Simmer until the tomatoes begin to break down and the flavors blend, about 5 minutes. Stir in the clams. Cover and cook for 5 minutes. Stir in the mussels. Cover and cook until the clams and mussels open, about 5 minutes longer.
  • Using a tongs, transfer the opened shellfish to serving bowls (discard any shellfish that do not open). Add the shrimp and basil to the simmering tomato broth. Simmer until the shrimp are just cooked through, about 1 1/2 minutes. Divide the shrimp and tomato broth among the bowls. Serve with the warm bread.

FLOUNDER STUFFED WITH SHRIMP



Flounder Stuffed With Shrimp image

Make and share this Flounder Stuffed With Shrimp recipe from Food.com.

Provided by DianeHelen

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces baby shrimp (cooked)
1 egg (slightly beaten)
1/2 cup skim milk
1 tablespoon butter
1 teaspoon chives
2 teaspoons flour
16 ounces flounder fillets
2 tablespoons dry sherry
1 dash salt
1 dash white pepper

Steps:

  • Preheat oven to 300.
  • Mix shrimp, egg, and 1/4 cup milk.
  • Melt butter skillet.
  • Saute chives for 1 minute.
  • Add flour and cook until bubbly.
  • Add shrimp mixture and cook until thickened. Split flounder, either by making a pocket or cutting them in half.
  • Fill pocket with shrimp mixture; close with toothpicks.
  • Pour remaining milk and sherry over fish. Sprinkle with seasonings.
  • Bake at 300 for 30 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 251.7, Fat 6.2, SaturatedFat 2.8, Cholesterol 226.1, Sodium 315.5, Carbohydrate 3.8, Fiber 0.1, Sugar 0.4, Protein 36.2

FLOUNDER (OR OTHER WHITE FISH) STUFFED WITH SHRIMP



Flounder (Or Other White Fish) Stuffed With Shrimp image

This is best with thin fillets of flounder, tilapia, snapper, etc. They roll up easier. I've tried to correct the ingredients to reflect 1/2 lb shrimp, but it keeps reverting to 1/2 shrimp. Please use 1/2 lb shrimp. :)

Provided by breezermom

Categories     Very Low Carbs

Time 37m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 cups water
1/2 lb shrimp, medium size, unpeeled
1/2 cup butter, softened
1 (3 ounce) package cream cheese, softened
1/2 cup blue cheese, crumbled
1 tablespoon lemon juice
2 tablespoons onions, minced
1 1/2 teaspoons fresh cilantro, minced
1/8 teaspoon pepper
24 ounces flounder fillets (you can use any thin white fish)
1/4 cup dry white wine
lemon twist, fresh cilantro sprigs, whole cooked shrimp

Steps:

  • Bring water to a boil; add 1/2 lb shrimp, and cook for 3 to 5 minutes or until shrimp turn pink. Drain well and immediately rinse with cold water. Chill. When cool, peel and devein. Chop shrimp.
  • Combine the chopped shrimp, butter, cream cheese, blue cheese, lemon juice, minced onion, cilantro, and pepper; mix well. Spread 1/4 of the shrimp mixture evenly over each fillet; roll up fillets, and place seam side down, in a lightly greased 8-inch baking dish. Pour wine over the fillets. Bake at 375 degrees for 20 minutes or until the fish flakes easily with a fork.
  • Place stuffed fillets on individual serving plates. Spoon pan juices over fillets. Garnish, if desired.

CHEF JOHN'S SHRIMP FRA DIAVOLO



Chef John's Shrimp Fra Diavolo image

This recipe features the devilishly delicious shrimp fra diavolo, or 'shrimp brother devil' if we are being literal for comic effect. It's really good and turns any pile of pasta or rice into a memorable meal. Some people like to add a little lemon, but I don't think it needs it unless your wine is too sweet.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 4

Number Of Ingredients 12

1 pound extra large shrimp (16-20), peeled and deveined, tail left on
2 tablespoons olive oil, or more as needed
1 teaspoon red pepper flakes, or to taste
1 teaspoon salt, or to taste
1 pinch Aleppo pepper flakes, or to taste
½ yellow onion, sliced
3 cloves garlic, minced
½ teaspoon dried oregano
1 cup white wine
1 ½ cups canned crushed tomatoes (such as San Marzano)
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons thinly sliced fresh basil leaves

Steps:

  • Combine shrimp, olive oil, red pepper flakes, salt, and Aleppo pepper flakes in a bowl; toss to coat shrimp completely in oil and spices.
  • Heat a large skillet over high heat until very hot. Cook shrimp in a single layer until browned on one side, about 2 minutes. Turn shrimp and cook until browned on the other side, about 1 minute more. Transfer shrimp to a bowl.
  • Heat the same skillet over medium heat. Cook and stir onion with a pinch of salt in hot skillet until onions are slightly golden and just becoming translucent; 2 to 4 minutes. Add garlic and oregano to onion; cook and stir until fragrant, 15 to 30 seconds.
  • Pour white wine into onions and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon; add crushed tomatoes and lower heat to medium-low. Cook and stir until tomato mixture thickens and flavors blend, 10 to 15 minutes.
  • Return shrimp to skillet along with any accumulated juices in the bowl. Cook until shrimp are reheated, 2 to 4 minutes. Stir parsley and basil into sauce and season with salt, red pepper flakes, and Aleppo pepper flakes.

Nutrition Facts : Calories 247.2 calories, Carbohydrate 12.5 g, Cholesterol 172.6 mg, Fat 8.2 g, Fiber 2.7 g, Protein 20.8 g, SaturatedFat 1.3 g, Sodium 906.6 mg, Sugar 2 g

STEAMED SHRIMP



Steamed Shrimp image

This how-to steam shrimp recipe results in perfectly steamed shrimp you can add to any pasta dish, or feel free to serve chilled with cocktail sauce.

Provided by thedailygourmet

Categories     Shrimp Recipes

Time 15m

Yield 4

Number Of Ingredients 2

1 pound fresh shrimp
salt to taste

Steps:

  • Set a steamer basket into a heavy saucepan and pour in enough water, so the steamer basket sits just on top of the water without touching it. Remove steamer basket and bring water to a boil.
  • Meanwhile, butterfly the shrimp with a sharp paring knife, carefully running the knife 1 inch down the bottom of the shrimp without cutting all the way through. Press shrimp open.
  • Set shrimp into the steamer basket and sprinkle with salt. Set steamer basket over the boiling water (shrimp should not touch the water).
  • Steam shrimp until they are bright pink on the outside and the meat is opaque, carefully moving shrimp around using tongues so they cook evenly, about 5 minutes.
  • Serve immediately or chill for later use.

Nutrition Facts : Calories 120.3 calories, Carbohydrate 1 g, Cholesterol 172.5 mg, Fat 2 g, Protein 23.1 g, SaturatedFat 0.4 g, Sodium 168 mg

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