Spicy Dal Parathas Indian Lentil Stuffed Tortillas Food
SPICY DAL PARATHAS (INDIAN LENTIL-STUFFED TORTILLAS)
This interesting paratha is wonderful on cold winter nights, and is one of my favourite comfort foods. Parathas always bring back memories of Delhi winters with my cousins, long nights of talking, playing board games, and just having fun! You can adjust the spiciness of this recipe according to your taste. This is adapted from www.tarladalal.com
Provided by Anu_N
Categories One Dish Meal
Time 1h15m
Yield 6 parathas
Number Of Ingredients 14
Steps:
- For the dough: Combine all the ingredients and knead into a soft dough using 1/3 cup water (you may need a little more or less).
- Divide the dough into 6 equal portions and keep aside, covered with a damp cloth.
- For the stuffing: Cook the washed and drained lentils in in 3/4 cup of water till all the water is absorbed.
- Heat 1 teaspoon oil in a skillet and add the cumin seeds.
- When they sputter, add the asafoetida, cooked lentils, turmeric powder, chilli powder and salt.
- Cook till the lentil mixture is dry, stirring continuously.
- Cool completely and divide into 6 equal portions.
- To prepare the parathas: On a floured surface, roll out one portion of the dough into a circle of 100 mm (4") diameter.
- Place one portion of the stuffing mixture in the centre of the circle.
- Bring togehter all the sides in the centre and seal tightly.
- Roll out again into a circle of 150 mm (6") diameter, using extra flour to roll the paratha.
- Place the paratha on a hot griddle, spreading a little ghee or oil over the paratha while it is on the griddle; flip once, and cook until both sides are golden brown.
- Repeat with the remaining dough and stuffing to make 5 more parathas.
- Serve hot with chilled yogurt, pickle or a raita.
Nutrition Facts : Calories 130.2, Fat 4.1, SaturatedFat 1.6, Cholesterol 5.5, Sodium 293.9, Carbohydrate 19.7, Fiber 5, Sugar 0.3, Protein 4.9
SPICY INDIAN DAHL
I just love a steaming hot bowl of spicy, aromatic Indian Dahl. I served this with Anu's Tangy Lemon Rice with Peanuts, and chapattis. A delicious, nourishing meal. If you prefer not to use ghee or butter, substitute vegetable oil. Add the amount of chile powder as per your own taste - less or more is up to you. If you prefer, you can use Toor dahl or even split and hulled Moong dahl, instead of Masoor dahl.
Provided by Daydream
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place lentils in a colander and rinse under running cold tap water.
- Add lentils to a medium-sized, but deep, saucepan.
- For each cup of lentils, add 2 cups of water to the saucepan.
- Bring to the boil, turn heat down, and simmer 10 to 20 minutes.
- Do not allow lentils to become mushy- they should still be'al dente'.
- Drain when cooked.
- Melt ghee or butter over a medium flame.
- Add onions, garlic and ginger, and saute until onions are soft and light brown in colour.
- Add spices and salt, and cook a couple of minutes until lightly fried and bubbling.
- Add dahl, and stir well.
- Add 1/4 to 1/2 cup of water.
- Cook over low heat for 15 minutes, or until gravy thickens, stirring from time to time so that the dahl doesn't stick to the bottom of the pan.
- Add more water if necessary, or if a thinner dahl is desired.
- Garnish with fresh cilantro to serve.
- Variation: Add two chopped tomatoes with the onions.
Nutrition Facts : Calories 303.1, Fat 8.3, SaturatedFat 4.3, Cholesterol 16.4, Sodium 606.2, Carbohydrate 44, Fiber 8.9, Sugar 2.4, Protein 16.5
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