Spicy Curry Pumpkin Soup Food

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CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

This is a very tasty soup that keeps up to 3 days in the fridge, and freezes well. When you ladle this soup into individual bowls, swirl a dollop of sour cream or yogurt into the soup.

Provided by Debbe Hallborg

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

4 Macintosh apples - peeled, cored and chopped
1 tablespoon butter
1 onion, finely chopped
2 cloves garlic, crushed
1 tablespoon curry powder
1 teaspoon ground cumin
1 (15 ounce) can pumpkin puree
4 cups chicken broth
1 cup water
1 teaspoon white sugar

Steps:

  • Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant.
  • Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover, and reduce heat to low. Simmer for 25 minutes, stirring occasionally.
  • Puree soup in a food processor or a blender.
  • Return soup to saucepan; reheat, covered, over low heat.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 22.6 g, Cholesterol 5.1 mg, Fat 3.4 g, Fiber 5 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 696.5 mg, Sugar 13.9 g

SPICY THAI CURRY PUMPKIN NOODLE SOUP



Spicy Thai Curry Pumpkin Noodle Soup image

Creamy, comforting Spicy Thai Curry Pumpkin Noodle Soup gets ready in 20 minutes and the recipe takes you back to Thailand!

Provided by Richa

Categories     Soups

Time 40m

Number Of Ingredients 12

1 tablespoon Vegetable oil
2 tablespoons Thai red curry paste
1 cup Shiitake mushrooms (dried (Note 1))
2 cups Pumpkin puree (Note 2: How to make Puree)
1 teaspoon Fish sauce (optional)
3 cups Vegetable broth (or Water)
1 1/2 tablespoons Jaggery (or Brown Sugar)
3/4 cup Thick coconut milk
150 grams Noodles
1/2 cup Thai basil leaves (Note 3)
Salt (to taste)
Roasted peanuts and Thai Basil for topping

Steps:

  • Soak dried shiitake mushrooms in hot water for half an hour.
  • Heat oil in a large pot and add thai red curry paste. Saute for 2-3 minutes and add pumpkin puree, fish sauce and 2 1/2 cups broth or water.
  • Slice the shiitake mushrooms and add them to the pot along with jaggery and salt. Bring everything to a boil, and simmer for 8-10 minutes.
  • In the meanwhile, boil noodles according to package instructions till al dente (cooked but still firm when bitten), strain, wash with cold water and set aside. Washing with cold water stops the cooking process and helps avoid sticky, overcooked noodles.
  • Whisk together 1/2 cup broth with 3/4 cup coconut milk and add it to the pot around the 8 minute mark. Simmer for another 5 minutes. Add noodles and basil to the pot and switch off the flame. Cover and let the soup sit for 5-7 minutes before ladling it into bowls.
  • Serve hot topped with crushed roasted peanuts and thai basil.

Nutrition Facts : Calories 248 kcal, Sugar 10 g, Sodium 562 mg, Fat 11 g, SaturatedFat 9 g, Carbohydrate 35 g, Fiber 5 g, Protein 6 g, ServingSize 1 serving

SPICY PUMPKIN SOUP THAI STYLE



Spicy Pumpkin Soup Thai Style image

Pumpkin Soup can be horribly bland and taste cloying in your mouth. This Thai Style Spicy Pumpkin Soup is the opposite. Creamy, full of flavour and with a little side kick, it will warm your cockles and fill your tummy with hearty goodness.Not much hands-on time required.

Provided by Phasinee Doddeo

Categories     Soup

Time 1h

Number Of Ingredients 25

8 Cups Drinking Water
4 Cloves Garlic
2 Large Onion
2 Sticks Chinese Celery
1 Stem Chinese Parsley
3 Medium Carrots
2 Tbsp Chopped Ginger
3 Stick Lemongrass
3 Leaves Bay Leaf
1 Tbsp Olive Oil
4.5 lb Pumpkin
1 head Garlic
3 Red Onion (Medium Red Onion)
6 Cups Vegetable Broth (You just made)
4 Tbsp Honey
2 Cups Coconut Cream (Thicker is Better)
1 Tbsp Cooking Oil
1 Tbsp Brown Sugar
1 Tbsp Fish Sauce
1/2 Tsp Pounded Cumin Seeds
1/2 Tsp Pounded Black Pepper Corns
1/2 Tsp Pounded Coriander Seeds
1 Tbsp Thai Red Curry Paste
1/2 Cup Pumpkin Seeds (Roasted Shop Bought for Garnish)
1 Sprig Parsley (For Garnish)

Steps:

  • Slice the lemongrass into 1 inch lengths and slice or chop up everything else
  • Feel free to add vegetables from the fridge which are likely to go in the bin. Just chop off then ends, cut out any nasty bits and chop or slice it up and add it to the mix. Don't add vegetables with a lot of carbohydrates such as potatoes or similar root crops - they will turn the stock cloudy.
  • I recommend not adding salt or other seasonings though if you do please season very conservatively. Then the stock can be used in any dish which is seasoned later.
  • Top up with water level with the top of the vegetables and bring to the boil.
  • Simmer for 45 minutes with the lid on the saucepan to reduce evaporation.
  • Strain the stock from the vegetables and store in 2 cup freezer bags for up to 3 months in the freezer or use immediately. Storing in smaller bags is much more convenient both from the storage and use point of view.!
  • Cut your pumpkin into manageable sized segments and scoop out the stringy central part containing the seeds.
  • Cut away the hard outer skin with a knife or a vegetable peeler and cut into pieces about 1 inch or so thick.
  • Take a large bowl and part fill with water. Dissolve 2 tablespoons of sea salt into the water and drop in the pumpkin pieces while continuing with the recipe.
  • Place the cumin and coriander seeds and black peppercorns into a mortar and grind with a pestle to release the aromas. You can also use a spice mill or electric spice grinder but it is not quite the same.
  • Heat your soup pot and roast the ground spices without oil in the dry pan for about 1 minute - until you can start to smell the aroma. Remove from the pot and set aside for a minute.
  • Slice or chop the onions. Heat the oil in the bottom of your soup pot and cook until they turn slightly translucent. Add the brown sugar and caramelize. Set aside for a minute.
  • Crush the garlic or slice and cook in a little oil for about 1 minute and then add in the red curry paste and stir. Add in a little coconut cream to form a paste.
  • Continue to add the coconut cream to thin the paste into a sauce-like consistency, until you have added about half the coconut cream.
  • Add back in the caramelized onions and the spices you toasted earlier.
  • Add in the vegetable stock, the fish sauce and the honey and bring to a simmer.
  • Simmer with the lid on for 30-45 minutes until the pumpkin is soft and yields easily when poked with a fork.
  • Taste the soup. You will almost certainly need more salt to adjust. I prefer to add sea salt 1/2 teaspoon at a time about 1 minute apart to avoid over-salting. Stop adding salt a little before you think it is perfect because when blended the taste will change.
  • Allow the soup to cool and then blend in small batches to a smooth consistency. If you blend the soup hot take extreme care. At the very least ensure you do not fill the blender more than half full, ensure to cover the entire top with a thick cloth or towel and start blending at the lowest speed and increasing gradually. This is important to avoid scalding which WILL happen if you overfill the blender and do not hold fast the cover safely.
  • After blending taste the soup again adding more salt if necessary. If the soup is too spicy then you can temper this a little with more coconut cream which you can also use to make the sauce even more lovely and creamy.
  • Pour into bowls and drizzle in coconut cream to make a pretty pattern, gently sprinkle roasted pumpkin seeds on top and finish off with a sprig of parsley.
  • Cut up a few slices of fresh bread and butter and enter pumpkin heaven!

Nutrition Facts : ServingSize 8 oz, Calories 649 kcal, Carbohydrate 90 g, Protein 13 g, Fat 33 g, SaturatedFat 23 g, Sodium 1883 mg, Fiber 8 g, Sugar 47 g

SPICY PUMPKIN-CURRY CRAZY SAUCE



Spicy Pumpkin-Curry Crazy Sauce image

Being vegetarians coming from big-meat-eating-grilling families, we are constantly looking for ways to make our vegetarian burgers, ummm ... vegetables and other weird creations, more "meaty." This one stems from my latest pumpkin-fetish!

Provided by Food Network

Number Of Ingredients 11

1/4 stick butter
1 small diced yellow onion
1 can diced tomatoes
2 tablespoons favorite hot-sauce
Approximately 1 (15 ounce) can pureed pure pumpkin (NOT pumpkin pie filling)
3 tablespoons powdered curry seasoning
1 teaspoon garlic powder
1/4 cup vegetable broth
1 teaspoon powdered cayenne pepper
Salt pepper to taste
1 teaspoon extra-virgin olive oil

Steps:

  • Melt butter in large saucepan over medium-high heat. Add diced onion and saute until just translucent. Add entire can of diced tomatoes (including juice). Add 2 tablespoons of your favorite hot sauce (more or less depending upon your desired level of spicy-heat and that of the hot-sauce) and reduce heat to medium-low. Add entire can of pureed pumpkin, 3 tablespoons powdered curry seasoning, 1 teaspoon garlic powder, and 1/4 cup vegetable broth. Cook uncovered 20 minutes or until a yogurt-like consistency is achieved. Add 1 teaspoon powdered cayenne pepper (more or less such that desired spice-heat level is obtained) and salt and pepper to taste. Finally add 1 teaspoon extra-virgin olive oil and remove from heat. Allow to cool. Use an immersion blender to puree until tomato and onion pieces are thoroughly incorporated
  • Use immediately or store in refrigerator in sealed air-tight container
  • This sauce is great for grilled vegetables, fish, and white-meat (our favorite is to use it on grilled sliced eggplant). Apply liberally and right from the beginning on fast-grilling foods like fish or thinly sliced vegetables and meats, apply about 1/2 way through the cooking time for each side for longer grilling foods). A slight charring is okay and adds to the flavor!

PUMPKIN CURRY SOUP



Pumpkin Curry Soup image

Make and share this Pumpkin Curry Soup recipe from Food.com.

Provided by ChrisMc

Categories     Fruit

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons margarine
1 cup onion, chopped
2 cloves garlic, crushed
2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
3 cups chicken broth
1 (15 ounce) can pumpkin
1 1/2 cups evaporated milk

Steps:

  • Melt margarine and cook onion and garlic.
  • Stir in the curry, salt, and pepper and cook for one minute.
  • Add the broth and pumpkin, bring to a simmer, and cook uncovered for 20 minutes.
  • Stir in evaporated milk just before serving.

SPICY PUMPKIN SOUP



Spicy pumpkin soup image

Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping

Provided by Anna Glover

Categories     Lunch, Starter

Time 1h35m

Number Of Ingredients 11

1 pumpkin, about 1.5-2kg (save the seeds - toast them in a dry pan to serve)
1tbsp garam masala
2tsp ground coriander
2tsp ground cumin
½-1tsp chilli flakes or powder, plus a pinch
3tbsp olive oil
1 onion, finely chopped
ginger, peeled and finely chopped
2 garlic cloves, finely chopped
900ml veg stock
100ml double cream or crème fraiche, plus extra to serve

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and 1 tsp each of the coriander and cumin into a small bowl and mix with 2 tbsp of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
  • Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.
  • When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.

Nutrition Facts : Calories 315 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.59 milligram of sodium

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Servings 4


HEALTHY THAI SPICED PUMPKIN SOUP - FOOD BABE
Instructions. In a pot, heat coconut oil over medium heat. Add the onions, garlic and pumpkin and cook 4-5 minutes. Add the stock, coconut milk, bay leaf, thyme and curry paste and cook for 15-20 minutes, adding more stock as needed. Take off the heat, remove the bay leaf and puree with an immersion blender or regular blender.
From foodbabe.com
Reviews 107
Estimated Reading Time 2 mins
Servings 4
Total Time 40 mins


SPICY PUMPKIN SOUP - URBAN FARMIE
Roast the pumpkin, onion, and garlic cloves for 40 to 45 minutes. If you're using pumpkin puree, skip this step. Remove carefully and place on stove top and use medium heat (or transfer contents from baking sheet to a large pot). Add vegetable broth and coconut milk (optional) and bring to a boil.
From urbanfarmie.com
5/5 (1)
Total Time 1 hr
Category Soups & Stews
Calories 217 per serving


SPICY RED LENTIL AND PUMPKIN SOUP | ALLRECIPES.COOKING
The instruction how to make Spicy red lentil and pumpkin soup. Place the lentils in a sieve and rinse under cold running water. Heat the oil in a large heavy-based saucepan over medium-high heat. Add the onion and cook, stirring often, for 5 minutes or until it softens. Add the garlic, cumin, coriander, chilli powder and turmeric.
From allrecipes.cooking
4.8/5 (20)
Total Time 40 mins
Category Lunch
Calories 347 per serving


SPICY PUMPKIN SOUP – WHOLEFOODS PLANTBASED GROUP
♨️ For a thicker spicy pumpkin soup add 1 or 2 chopped medium potatoes and decrease the volume of stock. ♨️ Start with ¼ teaspoon of agar if you wish to thicken the soup more add another ¼ teaspoon or use more vegetables. ♨️ You can substitute soy milk for any plant based milk like almond, quinoa etc.
From wholefoodsplantbasedgroup.com
Cuisine English
Category Dinner
Servings 4
Total Time 40 mins


PUMPKIN CURRY SOUP | FOODBYMARIA RECIPES
How to make pumpkin curry soup: Preheat the oven to 350F and line one baking tray with parchment paper. Peel the pumpkin or butternut squash and dice it into small pieces. Spread onto the baking tray, drizzle with olive oil, and season with salt & pepper. Roast the pumpkin or squash for 30-45 minutes, until slightly soft and golden.
From foodbymaria.com
Cuisine Soup
Total Time 40 mins
Category Vegan Meals
Calories 122 per serving


SPICY PUMPKIN SOUP - THE ARTISAN DIABETIC
Pumpkin can be replaced with butternut squash. Leave out the curry powder if you like a less spicy soup. You do need the coriander, cumin, nutmeg and ginger though; otherwise the soup would be bland. This recipe makes 4 large portions. If you add some seeds you are getting some extra healthy fat, fibre and antioxidants.
From theartisandiabetic.ie
Servings 4
Total Time 50 mins
Estimated Reading Time 2 mins


SPICY PUMPKIN SOUP - RECIPES
A spicy and healthy alternative to traditional pumpkin soup. This soup uses curry flavours in place of the the usual creaminess. INGREDIENTS. onion, diced; pumpkin, chopped (skin removed) 1 or 2 potatoes, chopped; salt and pepper; curry powder; cumin; nutmeg; chicken or vegetable stock; METHOD. Fry onion. Add pumpkin, potatoes, water, stock and ...
From jessgramp.net
Reviews 1
Estimated Reading Time 40 secs


SPICY CURRY PUMPKIN SOUP RECIPES
Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant. Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover, and reduce heat to low. Simmer for 25 minutes, stirring occasionally. Puree soup in a food processor or a blender. Return soup to saucepan; reheat, covered, over ...
From tfrecipes.com


THAI CURRY PUMPKIN SOUP | HARROWSMITH MAGAZINE
1 to 3 Tbsp. (15 to 45 mL) Thai red curry paste. ¼ cup (60 mL) dry white wine. 1 796 mL can pure pumpkin meat (or roast your own pie pumpkin to make about 3 1/3 cups) 1 796 mL can chopped tomatoes, with the juice. 1 900 mL tetra pack organic chicken or mushroom broth. 1 398 mL can coconut milk. 1 tsp (5 mL) toasted sesame oil. ½ tsp (2 mL) pepper. Method
From harrowsmithmag.com


28 SERIOUSLY SPICY SOUP RECIPES | ALLRECIPES
This satisfying Chinese-inspired spicy beef noodle soup is sure to become a favorite on cold evenings. The beef is cooked for hours in a garlic, chile pepper, ginger, star anise, and five-spice broth in a slow cooker. You only need to boil the noodles and bok choy when you get home after a hard day's work. 6 of 29.
From allrecipes.com


SPICY CURRIED PUMPKIN SOUP RECIPE - FOOD NEWS
Spicy Curry Pumpkin Soup Recipe. Like other curried soup recipes, spicy pumpkin soup is a quick and easy soup to make. Just a few spices compliment the pumpkin taste, turning it into a cosy and warm autumn soup. Heat the olive oil in a large wide-based saucepan over medium heat. Add the onions and cook for 4 minutes or until softened.
From foodnewsnews.com


SPICY MEXICAN PUMPKIN SOUP – CHANTAL
STAINLESS STEEL SOUP LADLE 1. Add olive oil to Dutch Oven and heat over medium. Once hot, turn down heat to medium-low and add cumin, curry paste, and garlic. Stir while heating for 2 minutes. 2. Add in the canned pumpkin and stir. Cook for 5 minutes. 3.Add in tomatoes, salsa, and corn. Stir and cook covered for 5 minutes. 4.
From chantal.com


SPICY PUMPKIN AND CORIANDER SOUP RECIPES
2020-06-23 · Most of the spicy heat comes from the red curry paste in this spicy pumpkin soup recipe. If you look at 8 cups of vegetable stock compared with a little tablespoon of red curry paste you might be led to the false conclusion that 1 tablespoon of paste will be simply overwhelmed by the stock, adding little to the taste.
From tfrecipes.com


SPICY PUMPKIN SOUP - NOURISH
2 Tbsp (30 mL) Curry. 2 tsp (10 mL) Sea salt. 1 tsp (5 mL) Chili sauce. 4 Cups (1 L) Pumpkin (or a combination of pumpkin and winter squashes such as butternut, acorn or sweet dumpling) 6 Cups (1.5 L) Chicken broth. 1 Can (400 mL) Coconut milk (full fat, unsweetened) Pumpkin Seed Granola (optional)
From nourishns.ca


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