Spicy Cuban Flank Steak Food

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HOT 'N' SPICY FLANK STEAK



Hot 'n' Spicy Flank Steak image

With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons brown sugar
3 tablespoons red wine vinegar
3 tablespoons sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1-1/2 teaspoons crushed red pepper flakes
1-1/2 teaspoons paprika
1-1/2 teaspoons chili powder
1-1/2 teaspoons Worcestershire sauce
3/4 teaspoon seasoned salt
3/4 teaspoon garlic powder
3/4 teaspoon dried parsley flakes
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

SPICY CUBAN FLANK STEAK



Spicy Cuban Flank Steak image

If you can, squeeze fresh limes for the lime juice for this fabulous flank steak. Their zesty flavor enhances the dish. Medium limes each yield about 2 1/2 tablespoons of juice, so two limes should provide the right amount.

Provided by BHG Test Kitchen

Time 20m

Number Of Ingredients 26

2 onions, cut into thin wedges
1.25 teaspoon ground cumin
1.25 teaspoon ground black pepper
1.25 teaspoon granulated garlic
1.25 teaspoon onion powder
1.25 teaspoon dried oregano, crushed
1 teaspoon crushed red pepper
0.5 teaspoon salt
1 pound beef flank steak
1.25 cup low-sodium beef broth
0.333 cup lime juice
10 Cuban rolls or French rolls, split
1 Picadillo Relish
2 tablespoon vegetable oil
1.5 cup chopped onions (3 medium)
0.75 cup chopped red sweet pepper (1 medium)
0.75 cup chopped yellow sweet pepper (1 medium)
6 cloves garlic, minced
1 ounce black beans, rinsed and drained
1 cup chopped tomatoes (2 medium)
0.25 cup chopped pitted green olives
0.25 cup chopped raisins
3 tablespoon red wine vinegar
1 teaspoon packed brown sugar
0.75 teaspoon ground cinnamon
0.25 teaspoon crushed red pepper

Steps:

  • Place onions in a 3-1/2- or 4-quart slow cooker. In a small bowl combine cumin, black pepper, garlic, onion powder, oregano, red pepper, and salt.
  • Cut meat crosswise into four pieces. Rub spice mixture evenly over all sides of meat pieces. Pour beef broth and lime juice into slow cooker. Add meat to cooker.
  • Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours. Transfer meat to a cutting board. Use two forks to pull meat into coarse shreds. Return meat to cooker; keep warm.
  • To serve, use a slotted spoon to spoon mixture onto roll bottoms. Add Picadillo Relish. Cover with roll tops. Picadillo Relish
  • In a large skillet heat oil over medium-high heat. Add onions, red sweet pepper, yellow sweet pepper, and garlic. Cook and stir about 5 minutes or until vegetables are tender. Stir in beans, tomatoes, green olives, raisins, vinegar, brown sugar, cinnamon, and crushed red pepper. Cook and stir for 2 minutes more. Cool to room temperature.

Nutrition Facts : Calories 370 kcal, Carbohydrate 38 g, Cholesterol 37 mg, Protein 27 g, SaturatedFat 4 g, Sodium 620 mg, Sugar 7 g, Fat 13 g, UnsaturatedFat 8 g

SPICY FLANK STEAK



Spicy Flank Steak image

Make and share this Spicy Flank Steak recipe from Food.com.

Provided by acid.

Categories     Meat

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

1 (16 ounce) can cut-up whole Italian-style tomatoes
1/2 cup wine vinegar
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped green sweet pepper
3 tablespoons brown sugar
2 seeded and chopped jalapeno peppers
6 cloves garlic, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1/4 teaspoon salt
1 1/4-1 1/2 lbs beef flank steak or 1 1/4-1 1/2 lbs sirloin steaks, cut about 1 inch thick

Steps:

  • For Sauce: In medium saucepan, combine tomatoes, vinegar, onion, celery green pepper, brown sugar, jalapeno pepper, garlic, cinnamon, ¼ tsp salt, ginger and red pepper.
  • Bring to a boil, reduce heat.
  • Simmer, uncovered, about 20 minutes or until desired consistency, stirring occasionally.
  • Meanwhile, combine chili powder, cumin and ¼ tsp salt.
  • Rub onto both sides of steak.
  • Grill steak on the grill rack of an uncovered grill directly over medium coals for 14-16 minutes or to desired doneness.
  • Remove from grill, Let stand for 5 minutes.
  • To serve, thinly slice meat across the grain.
  • Serve with Sauce.

Nutrition Facts : Calories 253.7, Fat 9.3, SaturatedFat 3.7, Cholesterol 48.2, Sodium 431.5, Carbohydrate 14.9, Fiber 1.8, Sugar 10.8, Protein 27.4

SPICY FLANK STEAK



Spicy Flank Steak image

Make and share this Spicy Flank Steak recipe from Food.com.

Provided by chia2160

Categories     Steak

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cups salsa
2 cups orange juice
1/2 cup olive oil
2 tablespoons packed brown sugar
2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon ground ginger
2 lbs beef flank steak
hot cooked rice
chopped fresh parsley

Steps:

  • mix salsa, orange juice, oil, sugar, soy, mustard and ginger in shallow nonmetallic dish, or plastic bag.
  • Add steak and turn to coat.
  • Cover and refrigerate for at least 1 hours or up to 24 hours grill or broil steak until desired doneness, turning and brushing often with salsa mixture.
  • heat remaining salsa mixture in saucepan to a boil.
  • Cook over low heat 10 minute slice steak into thin diagonal slices.
  • Serve with rice and salsa mixture.
  • Top with parsley.

Nutrition Facts : Calories 550.2, Fat 32.5, SaturatedFat 8.3, Cholesterol 77.1, Sodium 992.3, Carbohydrate 19.4, Fiber 1.8, Sugar 14.3, Protein 44.4

SPICY CARIBBEAN FLANK STEAK



Spicy Caribbean Flank Steak image

WW 6pts Exchanges 1 vegetable, 3 medium fat meats Prep time includes 8 hours marinating cook time includes 5 minutes standing Good served with Tomato Avocado Salsa

Provided by Nyteglori

Categories     Steak

Time 8h32m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup green onion, chopped
2 tablespoons cider vinegar
2 garlic cloves, minced
1 hot chili pepper, seeded and chopped
3 teaspoons gingerroot, minced
1 3/4 lbs flank steaks, trimmed
2 teaspoons caribbean jerk seasoning

Steps:

  • Marinate steak in all ingredients 8 hours.
  • Grill 6 minutes on each side.
  • Let stand 5 minutes before serving.

SPICY FLANK STEAK



Spicy Flank Steak image

This spicy flank steak is full of flavor and texture. Add Ranch dressing for dipping!

Provided by 2COOLBABY2

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 7

2 teaspoons paprika
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon garlic salt
1 pinch ground black pepper
2 pounds flank steak, cut into strips
½ cup Ranch dressing

Steps:

  • In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator.
  • Preheat the oven broiler. Lightly grease a baking sheet.
  • Arrange steak on the baking sheet, and broil 5 minutes on each side, or to desired doneness. Serve with Ranch dressing for dipping.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 2.1 g, Cholesterol 39.2 mg, Fat 16.9 g, Fiber 0.7 g, Protein 18.9 g, SaturatedFat 4.2 g, Sodium 530.2 mg, Sugar 0.9 g

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