Spicy Chocolate Keto Fat Bombs Food
20 BEST KETO FAT BOMBS (+ RECIPE COLLECTION)
With these keto fat bomb recipes, you can eat chocolate, nut butters, and cheese and still be on track with your daily goals. You'll love these easy recipes!
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a keto fat bomb recipe in 30 minutes or less!
Nutrition Facts :
FAT BOMB RECIPE: KETO CHOCOLATE FAT BOMBS
Steps:
- Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces.
- Add MCT oil, melted coconut oil, and vanilla. Continue to puree until nut butter forms. (Try to get it smooth, but if you can't get rid of some stray pieces, that's okay!) Scrape down the sides as necessary.
- Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. Puree after each addition, until smooth.
- Line a mini muffin pan with parchment liners. Pour or spoon the batter evenly into each liner, filling to the top.
- Sprinkle crushed macadamia nuts on top of fat bombs.
- Freeze for at least 30 minutes, until solid.
Nutrition Facts : Calories 122 kcal, Carbohydrate 2 g, Protein 1 g, Fat 13 g, SaturatedFat 2 g, Fiber 1 g, ServingSize 1 serving
SPICY CHOCOLATE KETO FAT BOMBS
Don't be fooled by their size; these little bites pack a flavorful punch. Redolent of rich dark chocolate with a cinnamon-y kick, they're topped with toasted coconut flakes and a touch of cayenne for spice.
Provided by norasingley
Categories < 15 Mins
Time 8m
Yield 24 serving(s)
Number Of Ingredients 8
Steps:
- Combine coconut oil, peanut butter, and cocoa powder in a double boiler set over a pot of simmering water. Heat, whisking, until melted and smooth.
- Add stevia, cinnamon, and salt and stir to combine.
- Divide mixture among a silicone mini muffin tray. (Alternatively, line a mini muffin tin with liners and divide mixture among liners.).
- Top with coconut and cayenne and transfer to freezer until firm, about 30 minutes.
Nutrition Facts : Calories 110, Fat 10.3, SaturatedFat 6.5, Sodium 62.2, Carbohydrate 3.6, Fiber 1.1, Sugar 1.3, Protein 2.2
CHOCOLATE ALMOND FAT BOMBS
A treat for those on a Low Carb High Fat diet. ** Note - Be sure to use the un-refined coconut oil so these have that coconut flavor. If you do not have the un-refined, you can ad some shredded un-sweetened coconut instead. **
Provided by Pam-I-Am
Categories < 30 Mins
Time 25m
Yield 12 Fat Bombs, 12 serving(s)
Number Of Ingredients 7
Steps:
- In a small sauce pan, add the nut butter and coconut oil. On a very low heat, melt these together.
- Add the coco powder, heaving whipping cream, sugar substitute (to taste) and vanilla.
- Take off heat and put into a pouring container.
- Line a cupcake tin with cupcake liners, or use a silicone mold. Pour out in 12 equal portions. If you want smaller fat bombs, just use what you like. You can even pour into a small flat pan, freeze and then cut to the size you want.
- Place into the freezer for about 15 minutes to harden.
- Store in fridge or freezer in a tightly sealed container.
- Nutrition per serving: 156 Calories; Fat grams - 16; Carbs 2; Protein 2.
Nutrition Facts : Calories 161.6, Fat 16.7, SaturatedFat 9.3, Cholesterol 5.1, Sodium 38, Carbohydrate 3, Fiber 1.6, Sugar 0.5, Protein 2.6
KETO CHOCOLATE PEANUT BUTTER FAT BOMBS
Adding this recipe I found from http://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe/ so I can find out the macros. These are delicious!
Provided by Stacey Dee
Categories < 15 Mins
Time 10m
Yield 24 fat bombs
Number Of Ingredients 5
Steps:
- Heat coconut oil and peanut butter.
- Stir in the other ingredients.
- Pour into molds.
- Refrigerate or freeze.
Nutrition Facts : Calories 32.9, Fat 2.8, SaturatedFat 0.6, Sodium 1, Carbohydrate 1.3, Fiber 0.5, Sugar 0.5, Protein 1.4
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