SPICY BUFFALO CHICKEN WRAPS
This recipe has a real kick and is one of my husband's favorites. Ready in a flash, it's easily doubled and the closest thing to restaurant Buffalo wings I've ever tasted in a light version. —Jennifer Beck, Rio Rancho, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is thickened and chicken is no longer pink, 3-5 minutes., Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up.
Nutrition Facts : Calories 273 calories, Fat 11g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 453mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
SIMPLE SWEET AND SPICY CHICKEN WRAPS
Honey and salsa come together to make an easy summer meal that will rock your taste buds!
Provided by Nuclear Rich
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.
- Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
- Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
- Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
- Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.
Nutrition Facts : Calories 488.1 calories, Carbohydrate 44.7 g, Cholesterol 57.1 mg, Fat 22.6 g, Fiber 3.6 g, Protein 26.6 g, SaturatedFat 4.2 g, Sodium 791.1 mg, Sugar 7 g
SPICY CHICKEN WRAPS
I am addicted to these, and can not stop eating them. So delicious! I'm sure there are a lot of chicken wrap recipes, but had to share! I love it hot, I cook the chicken with hotsauce and BW3 Blazin (yes that's the hottest sauce-yummy!).
Provided by anonymous
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet, add about a tablespoon or more of extra virgin olive oil.
- Start to saute onions, for about 3 mins on medium heat.
- Add chicken and dash pepper in skillet. Add a splash of extra virgin olive oil. Continue to saute on med-med/low heat.
- Add some hot sauce to the skillet, mix and cover. Continue to cook until chicken is cooked through and onions are tender.
- Sprinkle tortilla with shredded cheese, leaving about 1/2 inch border.
- oLayer chicken mix, more hot sauce, lettuce and tomatoes. Fold tortilla.
- Spray tortilla with cooking spray and sear in frying pan for 1-2 mins each side.
- Opt>Top with sour cream.
- *Variation* Add cooked mexican rice to tortilla.
Nutrition Facts : Calories 977.9, Fat 37.9, SaturatedFat 10.4, Cholesterol 185.6, Sodium 1093, Carbohydrate 81.4, Fiber 6.5, Sugar 7.1, Protein 73.8
SPICY CHICKEN & AVOCADO WRAPS
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 13m
Number Of Ingredients 9
Steps:
- Mix the chicken with the lime juice, chilli powder and garlic.
- Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
Nutrition Facts : Calories 403 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium
SPICY BUFFALO CHICKEN WRAP
Make and share this Spicy Buffalo Chicken Wrap recipe from Food.com.
Provided by chef FIFI
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre season chicken with garlic powder, salt and black pepper to taste.
- Combine 1/3 cup of hot sauce and 1 tbsp of cooking oil in a large plastic storage bag.
- Add the chicken and shake a bit to ensure chicken is evenly coated with marinade.
- Marinade chicken at least 30 minutes.
- Grill chicken until done.
- Slice chicken into strips.
- Place chicken in bowl and add 1/3 cup of hot sauce and dressing and cheese, mix well.
- Place chicken mixture and lettuce down the center of the tortilla.
- Roll tortilla in same fashion as a burrito.
- Cut in half.
- Enjoy!
SPICY BAKED CHICKEN WRAPS
This recipe is perfect for an easy, quick, weekday meal and is great to use up any leftover chicken that might be on hand. I've been asked for this recipe so many times that I figured it would be faster to post and share ;)
Provided by Crystal
Categories One Dish Meal
Time 50m
Yield 8 wraps, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350F (180C).
- Spread 1/2 cup of salsa in the bottom of a 9X13 inch baking dish.
- whisk together undiluted soup, sour cream and hot sauce.
- stir in green onions, chicken and 1/2 cup of cheese.
- divide the mixture evenly amongst the tortillas and roll up burrito style.
- place all the wraps in the baking dish, seam side down.
- spread the remaining salsa over the wraps and sprinkle with the remaining cheese.
- bake for 30-35 minutes, uncovered, until cheese is golden.
- enjoy :).
SPICY CHICKEN LETTUCE WRAPS
When you're looking for something tasty and unique to serve at your next appetizer party or to compliment a delicious Asian meal......this recipe will suit your needs....very quick and easy!
Provided by Chef Decadent1
Categories Asian
Time 20m
Yield 12 wraps, 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine chicken, ginger , garlic and red pepper flakes in a medium size bowl. Blend soy sauce and cornstarch in a small bowl until smooth.
- Heat wok or large skillet over med heat. Add oil heat until hot. Add chicken mixture and stir fry 2 to 3 minutes or until chicken is cooked through.
- Stir soy sauce mixture and add to wok. Stir fry 30 seconds ur until sauce boils and thickens. Add water chestnuts, onions and peanuts, heat through.
- Divide filling evenly among lettuce leaves and roll up. Secure with tooth pics and serve warm. Serve with hoisen sauce or you can put the hoisen sauce in the lettuce leave mixture as you roll it up.
- You can also just place the lettuce, the cooked chicken mixture and the hoisen sauce on the table and let the individuals roll as desired.
- .
Nutrition Facts : Calories 97.3, Fat 4, SaturatedFat 0.7, Cholesterol 26.6, Sodium 291.2, Carbohydrate 5.6, Fiber 0.9, Sugar 2.1, Protein 9.8
SPICY CHICKEN "ORGASM" WRAPS
Uhm well this recipe got it's name from an old flame of mine. I made these for him and some friends for a dinner party and it was compared to that so..yeah. These are so good! I think the secret is in the sauce!
Provided by graniteangel
Categories Breads
Time 35m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Cut chicken into bite size strips. Sprinkle chicken with creole seasoning and pepper.
- Heat 1 tablespoon olive oil in a large skillet. Add chicken and saute until chicken is mostly cooked on med-high heat.
- Remove chicken and set aside in a bowl or dish.
- Add the last tablespoon of olive oil and add onion, garlic, zucchini, summer squash, and red bell pepper.
- Saute for 3-4 minutes or until onion just starts to turn translucent.
- Return chicken to skillet and add thyme. Let cook on med-high until most of the liquid in pan has dissipated.
- Add your lemon juice and hot sauce. Turn to Med heat and cook for another 2 minutes. Turn off heat.
- Cook couscous as directed on back of box. I usually use "far east" brand. You can use Olive oil and herb, chicken and herb or Parmesan flavors.
- In a small bowl combined sour cream, creole seasoning, lemon juice and worcestershire sauce. Mix until fully incorperated.
- Pretty much buy the largest flour tortillas you can find. Or buy wrap. Any flavor will work. Just make sure to warm them to make them easier to work with.
- Build your wrap as follows, couscous, chicken and veggies, cheese and sauce.
- I can't say I know the exact proportions, but you want at least 1/4 cup cous cous, 1/2 - 3/4 cup chicken mixture, 1 oz cheese and at least 2 tablespoons sauce.
- I also like to put some fresh baby spinach in there too. It gives it a nice fresh flavor.
Nutrition Facts : Calories 584.7, Fat 27, SaturatedFat 12, Cholesterol 91.2, Sodium 742.4, Carbohydrate 56.6, Fiber 3.8, Sugar 4.5, Protein 27.8
SPICY SZECHWAN CHICKEN LETTUCE WRAPS
Make and share this Spicy Szechwan Chicken Lettuce Wraps recipe from Food.com.
Provided by tammarie
Categories Lunch/Snacks
Time 30m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 14
Steps:
- Split boneless chicken in half. It too thick, pound out to make thinner.
- In a medium bowl, mix together radish, carrots, bean sprouts and scallions. Add Szechwan sauce.
- In a small bowl, mix together five-spice, cayenne, salt and pepper. Season chicken lightly with rub. Cut the chicken into strips.
- In a large skillet over high heat, add the oil. Once hot, sear the chicken for 4 minutes on each side. Add butter and lemon to pan and baste the chicken for another minute. Remove chicken to a platte to let cool.
- Once cooled, dice or shred chicken.
- Place a spoonful of the vegetable mixture and the shredded chicken onto each leaf or lettuce. Roll and serve.
Nutrition Facts : Calories 158.6, Fat 9.3, SaturatedFat 3.2, Cholesterol 44.4, Sodium 276.9, Carbohydrate 5.4, Fiber 2, Sugar 1.6, Protein 14.7
SPICY BUFFALO CHICKEN WRAPS
From Light & Tasty magazine. I haven't tried these yet, but I'm sure I will--we love wraps and Buffalo wings!
Provided by Halcyon Eve
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a nonstick skillet coated with cooking spray and cook chicken for 6 minutes; drain. Add hot sauce and bring to a boil. Reduce heat and simmer, uncovered, for 3-5 minutes or until sauce is thickened and chicken is no longer pink in center (cut to test).
- Place lettuce on warm tortillas and drizzle dressing on top. Place chicken and sauce over lettuce and top with blue cheese. Roll up and serve.
More about "spicy chicken wraps food"
SPICY CHICKEN WRAPS RECIPE - THE MOUNTAIN KITCHEN
From themountainkitchen.com
Reviews 15Category Main CourseCuisine AmericanTotal Time 40 mins
- Combine all ingredients for the spicy chili sauce in a small bowl. Cover the sauce and set it in the refrigerator, while preparing the chicken.
- Bread the chicken by first coating the chicken tender with seasoned flour. Next, dip the floured chicken into egg and milk mixture; then dip the coated chicken back into the flour. Arrange breaded chicken onto a plate. Repeat for each piece.
- Heat oil to 350 degrees F. Use the minimal amount of oil possible. I try not to go over ¼ to ½-inch deep inside a pan. When the oil is up to temperature, fry 2 to 4 pieces of chicken at a time (do not overcrowd your pan). Fry until golden brown on each side, about 3 to 4 minutes per side, depending upon thickness.
SPICY CHICKEN WRAPS - THE LAST FOOD BLOG
From thelastfoodblog.com
4.9/5 (7)Total Time 50 minsCategory LunchCalories 572 per serving
SPICY CHICKEN WRAPS | LUNCH RECIPES | GOODTO
From goodto.com
3/5 (2)Category Lunch, Packed LunchEmail [email protected]Total Time 25 mins
SPICY CHICKEN BACON RANCH WRAP - EASY WRAP RECIPES
From easywraprecipes.com
SPICY CHICKEN NAAN WRAPS RECIPE - FOOD NETWORK KITCHEN
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty Easy
SPICY CHICKEN AVOCADO WRAPS | XX PHOTOZ SITE
From xxphotoz.com
HEALTHY CREAMY, SPICY CHICKEN WRAPS #FOOD #COOKING #HEALTHY …
From youtube.com
KFC’S FRIED CHICKEN WRAPS NEED SOME RETOOLING
From thetakeout.com
10 BEST SPICY CHICKEN TORTILLA WRAPS RECIPES | YUMMLY
From yummly.com
SPICY CHICKEN WRAP RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
SPICY CHICKEN WRAPS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SPICY CHICKEN LETTUCE WRAPS RECIPE | BON APPéTIT
From bonappetit.com
SPICY CHICKEN WRAPS CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
CHICKEN WRAP RECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love