Spicy Chicken Bean Wrap Food

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SOUTHWESTERN CHICKEN WRAPS



Southwestern Chicken Wraps image

I LOVE wraps. I found this one on the internet, just a while ago. It's very good, especially if you like spicy, if you don't you can just omit the hot sauce. It's better than a plain on sandwich any time.

Provided by bratty

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, drained,rinsed
1/2 cup chopped red pepper
3 tablespoons fresh lime juice
2 tablespoons minced fresh cilantro leaves
1/4 teaspoon hot red pepper sauce
4 boneless skinless chicken breasts
2 tablespoons chili powder
4 10 inch low-fat flour tortillas
low-fat cheese (optional)
1 cup corn

Steps:

  • Combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
  • Set aside.
  • Coat chicken with chili powder.
  • Cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
  • Cut into thin slices.
  • Wrap tortillas in plastic wrap.
  • Microwave on high 1 minute.
  • For each sandwich, place cheese, down the center of one tortilla.
  • Top with chicken breast slices, and then bean mixture.
  • Roll up tightly;secure with wooden pick in two places, cut in half.

SPICY CHICKEN LETTUCE WRAP



Spicy Chicken Lettuce Wrap image

Make and share this Spicy Chicken Lettuce Wrap recipe from Food.com.

Provided by Ennoia

Categories     One Dish Meal

Time 40m

Yield 12 Wraps, 4 serving(s)

Number Of Ingredients 17

1 lb ground chicken
2 cups thinly sliced napa cabbage
1 head boston lettuce
6 garlic cloves
1/2 cup of diced green beans
1/2 cup of diced sugar snap pea
1 tablespoon minced ginger
1 large hot red chili pepper, minced
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 tablespoon soy sauce
2 tablespoons freshly squeezed lime juice
2 tablespoons seasoned rice vinegar
1/8 teaspoon anise
1 tablespoon honey
diced green onion, cilantro, chinese hot chili sauce for topping
1 dash cinnamon

Steps:

  • Add vegetable & sesame oil to a saute pan, pre-heated at a medium setting.
  • Add garlic and ginger and fry until lightly golden.
  • Add minced chicken, fry until exterior is cooked and break down with a wooden spoon until all pieces are small.
  • Add rice vinegar, lime juice,soy sauce, honey and cabbage.
  • Add anise and cinnamon (you can alternately use Chinese 5 spice).
  • Cook until cabbage begins to soften.
  • Add green beans and sugar snap peas (diced into thirds) and hot chili pepper.
  • Cook until vegetables are done (they are bright green, still a bit crunchy) and liquid in the pan has reduced. Allow chicken to brown as desired.
  • Serve over individual leaves of boston lettuce. Garnish with green onions, cilantro and chinese chili sauce as desired.
  • Eat wraps with your hands.

Nutrition Facts : Calories 239.5, Fat 10.5, SaturatedFat 1.9, Cholesterol 79.5, Sodium 344.5, Carbohydrate 10.4, Fiber 1.5, Sugar 5.8, Protein 26.1

SPICY BUFFALO CHICKEN WRAPS



Spicy Buffalo Chicken Wraps image

From Light & Tasty magazine. I haven't tried these yet, but I'm sure I will--we love wraps and Buffalo wings!

Provided by Halcyon Eve

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 lb boneless skinless chicken breast, cubed
1/2 teaspoon canola oil
2 tablespoons louisiana hot sauce (I prefer Frank's)
1 cup shredded lettuce
12 inches flour tortillas, warmed
2 teaspoons reduced-fat ranch dressing
2 tablespoons crumbled blue cheese

Steps:

  • Heat oil in a nonstick skillet coated with cooking spray and cook chicken for 6 minutes; drain. Add hot sauce and bring to a boil. Reduce heat and simmer, uncovered, for 3-5 minutes or until sauce is thickened and chicken is no longer pink in center (cut to test).
  • Place lettuce on warm tortillas and drizzle dressing on top. Place chicken and sauce over lettuce and top with blue cheese. Roll up and serve.

SIMPLE SWEET AND SPICY CHICKEN WRAPS



Simple Sweet and Spicy Chicken Wraps image

Honey and salsa come together to make an easy summer meal that will rock your taste buds!

Provided by Nuclear Rich

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 8

Number Of Ingredients 12

½ cup mayonnaise
¼ cup finely chopped seedless cucumber
1 tablespoon honey
½ teaspoon cayenne pepper
ground black pepper to taste
2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breast halves - cut into thin strips
1 cup thick and chunky salsa
1 tablespoon honey
½ teaspoon cayenne pepper
8 (10 inch) flour tortillas
1 (10 ounce) bag baby spinach leaves

Steps:

  • Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.
  • Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
  • Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
  • Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
  • Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.

Nutrition Facts : Calories 488.1 calories, Carbohydrate 44.7 g, Cholesterol 57.1 mg, Fat 22.6 g, Fiber 3.6 g, Protein 26.6 g, SaturatedFat 4.2 g, Sodium 791.1 mg, Sugar 7 g

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  • Place the uncooked chicken strips into a Ziploc bag and sprinkle with the Southwest seasoning. Seal the bag and shake/massage until the chicken is coated with the seasoning.
  • Bring 1 teaspoon of the canola oil over medium heat in a medium sized skillet. When the oil is hot, add the chicken pieces and stir them around to coat with oil. Arrange them into a single layer and cook for 5-6 minutes, flipping occasionally, until the chicken strips are cooked through. Remove the chicken to a side plate.
  • Add the remaining ½ teaspoon of oil to the pan and keep over medium heat. Add the corn kernels and black beans and cook, stirring occasionally, for 1-2 minutes. Towards the end, throw in the chopped tomato and stir together over the heat. Squeeze the entire section of lime over the corn mixture and remove from heat.
  • Lay the Flatout flatbreads on a clean, dry surface and spread a cheese wedge down the center of each flatbread going the long way (starting at the rounded end and spreading down the length of the flatbread to the other rounded end. You can leave a bit of space at each end as you’ll be folding them over, and you do not need to cover the whole flatbread, just an area down the middle. Divide the chicken evenly between the two flatbreads and place it on top of the cheese mixture. Split the corn and bean mixture over the top of the two flatbreads and top that with the avocado slices. *Make sure to leave an inch or so of room at each end.*


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