Spicy Chana Dal Food
CHANA DAL (AUTHENTIC NORTH INDIAN RECIPE)
This chana dal fry is Punjabi style recipe of bengal gram lentils or hulled and spilt black chickpeas tempered and flavored with onions, tomatoes, herbs and spices.
Provided by Dassana Amit
Categories Main Course
Time 1h30m
Number Of Ingredients 19
Steps:
- Pick and rinse the chana dal well in running water.
- Soak the dal in enough water for an hour. Or soak in hot water (not boiling hot water) for 30 minutes.
- Drain the lentils and add them to a 3 litre pressure cooker along with turmeric powder. Add 2.5 to 3 cups water in the cooker and stir well. For Instant pot add 2 to 2.5 cups water.
- On a high heat pressure cook the lentils for 10 to 11 minutes or for 7 to 8 whistles or more, till the dal is softened and well cooked.
- In the instant pot, pressure cook on high mode for 10 to 12 minutes.
- Allow the cooker or Instant Pot to do a complete natural pressure release before unsealing the lid. That means to let the pressure falls on its own in the cooker or instant pot.
- Check the lentils. They should be very soft and easy to mush with the back of a spoon.
- Cover and set aside the cooked chana dal.
- In another pan, heat oil or ghee.
- Add the cumin seeds first and fry for a few seconds till they splutter.
- Then add the garlic and fry till they become light brown.
- Now add the onions and fry till they get golden stirring often.
- Now add the chopped tomatoes, ginger and green chili.
- Stir and add all the dry spice powders - turmeric powder, red chili powder, garam masala powder, asafoetida, dry mango powder and coriander powder.
- Sauté stirring often till the tomatoes soften and the oil starts to leave the sides of the mixture.
- Add the crushed dry fenugreek leaves (kasoori methi) and stir.
- Pour the cooked chana dal together with its stock to the sautéed masala mixture or vice versa. Season with salt according to taste.
- Stir and simmer the dal for 6 to 8 minutes or more till you get medium consistency of the dal. The consistency is neither thick nor thin.
- Garnish with chopped coriander leaves.
- Serve the chana dal hot with some basmati rice or roti or bread.
Nutrition Facts : Calories 272 kcal, Carbohydrate 34 g, Protein 8 g, Fat 12 g, SaturatedFat 1 g, Sodium 312 mg, Fiber 12 g, Sugar 4 g, ServingSize 1 serving
SPICY CHANA DAL
Make and share this Spicy Chana Dal recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine lentils in a heavy pot with 5 cups of water. Bring to a boil and remove any surface scum. Add the turmeric powder and ginger.
- Cover, by leaving the lid slightly open, turn heat to low, and simmer gently for 1 1/2 hours or until the lentils are tender.
- Stir every 5 minutes or so during the last half hour of cooking to prevent it from sticking to the bottom of pan. Remove ginger slices. Add salt and garam masala and stir to mix.
- Heat the oil in a small frying pan over medium heat. When it is hot, add the cumin seeds and garlic.
- Stir and fry until the garlic pieces are lightly brown. Add the red chilli powder into the pan. Immediately lift the pan off the heat and pour the entire content (oil and spices) into the pot with the lentils. Stir to mix.
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- To prepare this snack recipe, start by soaking the chana dal for a few hours in water. After a while, check the dal and drain the water. Spread a dry towel over a flat surface and place the soaked dal on it. Let it dry. Once it is dry, add the dal to a large bowl and sprinkle salt, red chilli powder and asafoetida over it. Toss it well to combine all the spices.
- Meanwhile, place a deep-bottomed pan over medium flame and add refined oil in it. When the oil is hot enough, add the spiced dal mix to it and fry it. Make sure you stir it constantly so that it does not stick to one another. When the dal comes to the surface, take it out from the oil. Spread it on a plate lined with absorbent paper to soak up the excess oil. Serve it with a cup of tea or coffee and enjoy!
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