Spicy Cajun Seafood Stew Recipe 445

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SPICY CAJUN SEAFOOD STEW RECIPE - (4.4/5)



Spicy Cajun Seafood Stew Recipe - (4.4/5) image

Provided by á-174535

Number Of Ingredients 14

1 tablespoon olive oil
8 ounces smoked andouille sausage, diced, about 1 1/2 cups
1/4 cup all-purpose flour
1 teaspoon Cajun seasoning
3 cloves garlic, finely chopped
2 bell peppers, red and/or green, chopped, about 2 1/2 cups
1 onion, chopped, about 1 1/2 cups
1 (8-ounce) bottle clam juice
1 can diced tomatoes, 15 ounces
1 pound firm white fish, such as halibut, grouper or black sea bass, cut into 1 1/2-inch pieces
1 pound peeled and deveined large shrimp, 25 to 35 count
2 tablespoons chopped fresh parsley leaves
Kosher salt to taste
cooked white rice, for serving

Steps:

  • Heat the oil over medium-high heat in a large pot or Dutch oven. Cook the sausage until browned, about 5 minutes. Sprinkle the flour over the sausage and cook, stirring, until lightly toasted and the meat is well coated, about 2 minutes. Add the Cajun seasoning, garlic, peppers and onions and continue to cook until the vegetables are softened, 5 minutes. Add the clam juice, tomatoes and 4 cups water, scraping up any browned bits from the bottom of the pot, and increase the heat to bring to a simmer. Lower the heat slightly and simmer until the stew is thickened and the flavors are melded, about 30 minutes. Gently stir in the fish and shrimp. Cook, making sure the stew is not bubbling vigorously, stirring once or twice, until the shrimp and fish have just turned opaque, about 5 minutes. Remove from the heat and stir in the parsley. Season with salt and serve over rice.

SPICY SEAFOOD STEW



Spicy Seafood Stew image

The hardest part of this quick and easy recipe is peeling and dicing the potatoes-and you can even do that the night before. Just place the potatoes in water and store them in the refrigerator overnight to speed up assembly the next day. -Bonnie Marlow, Ottoville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 5h15m

Yield 9 servings (about 2 quarts).

Number Of Ingredients 11

2 pounds potatoes, peeled and diced
1 pound carrots, sliced
1 jar (24 ounces) pasta sauce
2 jars (6 ounces each) sliced mushrooms, drained
1-1/2 teaspoons ground turmeric
1-1/2 teaspoons minced garlic
1 teaspoon cayenne pepper
1/4 teaspoon salt
1-1/2 cups water
1 pound sea scallops
1 pound uncooked shrimp (31-40 per pound), peeled and deveined

Steps:

  • In a 5-qt. slow cooker, combine the first 8 ingredients. Cook, covered, on low until potatoes are tender, 4-1/2 to 5 hours. Stir in water, scallops and shrimp. Cook, covered, until scallops are opaque and shrimp turn pink, 15-20 minutes longer.

Nutrition Facts : Calories 229 calories, Fat 2g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 803mg sodium, Carbohydrate 34g carbohydrate (10g sugars, Fiber 6g fiber), Protein 19g protein.

SPICY CAJUN STEW



Spicy Cajun Stew image

Packed with flavor, this dish is surprisingly quick and easy since it has just five ingredients. -Elizabeth Freise, Bryn Mawr, Pennsylvania More Cajun Chili Recipes»

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 5 servings.

Number Of Ingredients 5

1 package (16 ounces) smoked Polish sausage or kielbasa, cut into 1/4 inch pieces
2 cans (10 ounces each) diced tomatoes and green chilies, undrained
1 can (14-1/2 ounces) chicken broth
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 to 3/4 cup uncooked instant rice

Steps:

  • In a large skillet, cook sausage over medium heat until lightly browned; drain. Add tomatoes and broth. Bring to a boil. Stir in spinach. Return to a boil; cook for 2 minutes. Stir in the rice. Cover and remove from the heat. Let stand for 5 minutes. Stir with a fork.

Nutrition Facts : Calories 356 calories, Fat 25g fat (10g saturated fat), Cholesterol 64mg cholesterol, Sodium 1604mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 3g fiber), Protein 15g protein.

SPICY SEAFOOD STEW WITH TOMATOES & LIME



Spicy seafood stew with tomatoes & lime image

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

Provided by John Torode

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 18

2 dried ancho or guajillo chillies
1 tbsp olive oil
1 large onion , chopped
4 garlic cloves , chopped
1 tsp chipotle paste or 1 tsp smoked hot paprika (pimentón)
1 tsp ground cumin
700ml chicken stock
250g chopped tomato , from a can
200g large peeled raw prawn
300g halibut or other firm white fish fillets, cut into 2.5cm pieces
300g clam
500g small new potato , halved and boiled
juice 2 limes
lime wedges
1 avocado , chopped
handful coriander leaves
1 small red onion , finely diced
corn tortillas , sliced and baked

Steps:

  • Toast the chillies in a hot dry frying pan for a few moments (they will puff up a bit), then remove. Deseed and stem chillies, and soak in boiling water for 15 mins.
  • Heat the olive oil in a large saucepan over a medium heat. Add the onion and garlic, season and cook for about 5 mins or until softened. Add the chipotle paste, reconstituted chillies, cumin, stock and tomatoes. Sauté for 5 mins, then purée until very fine in a blender. Pour back into the pan and bring to the boil. Reduce the heat and simmer for 10 mins. When close to eating, add the prawns, fish fillets, clams and potatoes. Place a lid on top and cook for 5 mins over a medium-high heat. Add the lime juice and serve with lime wedges, avocado, coriander, red onion and tortilla chips for sprinkling over.

Nutrition Facts : Calories 347 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 1.1 milligram of sodium

CAJUN SEAFOOD STEW



Cajun Seafood Stew image

Make and share this Cajun Seafood Stew recipe from Food.com.

Provided by Denise Chase

Categories     Stew

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 lb hot Italian sausage
1 lb white fish fillet, cut into 1 inch pieces (haddock, perch, etc.)
1 lb sea scallops
1 lb shrimp (approx 30/lb, peeled & deviened)
2 red bell peppers, chopped (small pieces)
2 stalks celery, chopped (small pieces)
1 large onion, chopped (small pieces)
1 tablespoon basil leaves, crushed
1 tablespoon oregano leaves, crushed
2 -3 cloves garlic, crushed
4 (15 ounce) cans diced tomatoes

Steps:

  • Heat oil in large stock pot.
  • Add sausage and cook until browned.
  • Add Basil, oregano and Garlic, onion, celery& pepper and saute over medium heat for about 20 minutes, or until vegetables are soft.
  • Add canned tomatoes w/juice and cook over medium heat for another 20 minutes to reduce slightly.
  • Add seafood and cook until shrimp are pink and curled- scallops and fish will be done then.
  • Serve over fettucini or w/ fresh sourdough bread.

Nutrition Facts : Calories 431.4, Fat 18.3, SaturatedFat 5.9, Cholesterol 199.6, Sodium 1415, Carbohydrate 21.5, Fiber 4.2, Sugar 10.7, Protein 44.9

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