CAJUN SAUSAGE AND RICE SKILLET
This easy one pan dinner comes together in a flash, but packs some serious flavor. A family-friendly dinner that's easy enough to make any night of the week! (Gluten-Free, Dairy-Free)
Provided by One Lovely Life
Categories Main Dish
Number Of Ingredients 12
Steps:
- Warm butter or oil in a large skillet over medium heat.
- Add sliced sausage and cook 8-10 minutes, or until browned and caramelized to your desired preference. Remove sausage from pan and set aside on a large clean plate/bowl.
- Add diced bell peppers to the same skillet and cook 4-5 minutes, or until crisp-tender. (Cook 1-2 minutes longer if you don't want any bite at all.)
- Add sliced green onions, garlic, and spinach to the peppers. Cook 1-2 minutes longer on medium heat, until spinach is wilted and the garlic is fragrant. Remove vegetables and set aside.
- Add tomato paste, broth, 1/2 tsp. Cajun seasoning and the salt to the pan and cook, whisking or stirring until the mixture is smooth. Cook the mixture 3-4 minutes, or until slightly thickened and smooth. Taste and add additional salt or Cajun seasoning, to taste. (You want it to be a bit strong-tasting, since the rice and veggies will dilute the flavor a bit.)
- Return cooked sausage and vegetables to the pan and add the cooked rice. Stir to coat with the sauce. Cook just 1-2 minutes longer to encourage the rice to absorb some of the liquid and allow the flavors to meld.
- Taste and add salt or pepper, to your liking. Garnish with cilantro or parsley and serve warm.
Nutrition Facts : ServingSize About 1 cup, Calories 299 calories, Sugar 3.8 g, Sodium 781.9 mg, Fat 12.7 g, SaturatedFat 3.9 g, TransFat 0 g, Carbohydrate 34.9 g, Fiber 1.8 g, Protein 11.4 g, Cholesterol 39.2 mg
SPICY CAJUN SAUSAGE AND RICE SKILLET
I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. -Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, cook and crumble sausage with onion and pepper over medium-high heat until no longer pink, 5-7 minutes., Stir in tomatoes, broth, Cajun seasoning, pepper and contents of rice bags; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 8-10 minutes. If desired, serve with hot sauce.
Nutrition Facts : Calories 461 calories, Fat 12g fat (3g saturated fat), Cholesterol 122mg cholesterol, Sodium 1816mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 4g fiber), Protein 35g protein.
CAJUN SAUSAGE AND RICE SKILLET
This easy Cajun Sausage and Rice Skillet is the perfect easy and filling weeknight dinner, packed with plenty of smoky-spicy flavor!
Provided by Beth - Budget Bytes
Categories Dinner Main Course
Time 45m
Number Of Ingredients 14
Steps:
- Slice the sausage into ¼-½ inch thick slices. Add the sausage and cooking oil to a deep skillet or Dutch oven and sauté over medium heat until the sausage is well browned. Don't worry if the sausage begins to brown on the bottom of the skillet. That's extra flavor that will cook into the rice later.
- While the sausage is cooking, dice the bell pepper. Once the sausage is browned, add the bell pepper to the skillet and continue to sauté for about one more minute.
- Add the spices (smoked paprika, oregano, thyme, garlic powder, onion powder, cayenne, and black pepper) to the skillet with the sausage and bell pepper and continue to sauté for one minute more to toast the spices.
- Add the fire roasted diced tomatoes (with juices), rice, and chicken broth to the skillet. Stir to combine and dissolve any browned bits off the bottom of the skillet.
- Place a lid on the skillet, turn the heat up to medium-high, and allow the broth to come to a full boil. Once it reaches a boil, turn the heat down to low and let the skillet simmer for 20 minutes. After 20 minutes, remove the skillet from the heat and let it rest, with the lid on, for an additional 5 minutes.
- After the skillet has rested, remove the lid, and fold the sausage and rice to redistribute the rice and sausage throughout. Top with sliced green onions and serve!
Nutrition Facts : ServingSize 1.5 cups, Calories 547.75 kcal, Carbohydrate 50.8 g, Protein 22.23 g, Fat 28.8 g, Sodium 1328.93 mg, Fiber 4.15 g
SPICY SAUSAGE AND RICE CASSEROLE
A spicy, tomatoey, sausage and rice dish.
Provided by MELISSA DEMAS
Categories Meat and Poultry Recipes Pork Sausage
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a skillet, brown sausage and drain grease. Stir in rice, onion, garlic and peppers. Cook 5 minutes. Stir in tomatoes, chicken broth, salt, pepper and cayenne pepper. Pour into 9x13 inch pan.
- Bake for 1 hour or until rice is tender and most of the liquid is absorbed. Or, at this step, you can cover and freeze it.
Nutrition Facts : Calories 704.4 calories, Carbohydrate 36.5 g, Cholesterol 88.9 mg, Fat 53.2 g, Fiber 2.4 g, Protein 19.4 g, SaturatedFat 19 g, Sodium 1556.9 mg, Sugar 5 g
SPICY SAUSAGE AND PEPPERS OVER RICE
Hearty and easy. I whipped this recipe up with the few ingredients I had and my boyfriend loved it. It's so easy he can make it!
Provided by Tiffany
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h
Yield 2
Number Of Ingredients 12
Steps:
- Pour brown rice and water into a small saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until rice is tender, about 40 minutes.
- Preheat a skillet over medium-high heat. Add turkey sausage, and cook until well browned on the outside, and no longer pink on the inside. Remove cooked sausage, then stir in garlic and onion. Cook for a few minutes until the onion softens and begins to turn translucent. Add green pepper and cook for 2 minutes.
- Pour in half of the vegetable stock along with the tomatoes and pimiento. Season to taste with red pepper flakes, Cajun seasoning, and pepper. Cook until the liquid has almost completely evaporated. Stir in sausage with remaining vegetable broth, and simmer until all is hot. Serve sausage mixture over brown rice.
Nutrition Facts : Calories 412.1 calories, Carbohydrate 87.1 g, Fat 3.3 g, Fiber 6.8 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 275.3 mg, Sugar 5.4 g
SPICY SAUSAGE AND RICE SKILLET
The spicy sausage in this quick skillet dish gives it a kick, and the sliced apples are a pleasant, tart surprise. -Jamie Jones, Madison, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook sausage over medium-high heat, turning occasionally, until lightly browned. Remove from skillet., In the same skillet, heat oil over medium-high heat. Saute squash, zucchini, pepper, onion, apple, garlic and salt until the vegetables are tender, 5-7 minutes. Add rice, beans, 1/4 cup water and sausage; cook and stir until heated through, about 5 minutes, adding more water if needed.
Nutrition Facts : Calories 285 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 668mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 6g fiber), Protein 17g protein. Diabetic exchanges
CAJUN-STYLE SAUSAGE AND RICE SKILLET
Make and share this Cajun-Style Sausage and Rice Skillet recipe from Food.com.
Provided by Beeracuda
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter or margarine in large skillet.
- Cut raw sausage into 1/2" pieces.
- Add sausage to skillet and fry on medium-high heat for 10 minutes, turning occasionally.
- Add onions and mushrooms, and saute for 5 minutes.
- Add uncooked rice, chicken broth, stewed tomatoes, cajun seasoning, black pepper, cayenne pepper, and hot sauce to skillet, and stir thoroughly.
- Heat until boiling, then cover, reduce heat to low and simmer.
- Simmer for 20 minutes, or until liquid is absorbed.
- Serve and enjoy.
Nutrition Facts : Calories 401.8, Fat 20.3, SaturatedFat 8, Cholesterol 42.5, Sodium 1110.9, Carbohydrate 38, Fiber 2.1, Sugar 5.4, Protein 16.5
SPICY CAJUN SHRIMP AND SAUSAGES
Delicious over rice. The original recipe ingredients are for 1 tablespoon Cajun or Creole seasoning - this seemed like a lot for us, so adjust per your taste. The original recipe also used Creole mustard and I used Dijon mustard (reducing the amount that was called for). Recipe source: Bon Appetit (February 2007)
Provided by ellie_
Categories Pork
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Toss shrimp with the Cajun seasoning in a medium bowl and set aside.
- In a skillet over high heat heat 1 tablespoon oil and then add the sausage pieces, cooking until browned turning occasionally (5 minutes).
- Transfer sausage to a large bowl.
- Add shrimp to skillet, cooking for 3-5 minutes and then transfer shrimp to bowl with sausage.
- Add remaining oil (1 tablespoon) to skillet along with the onion, bell pepper and thyme, cook stirring until soft (5 minutes).
- Stir in broth, mustard and vinegar, stirring until sauce thickens (2 minutes).
- Return sausage and shrimp to skillet and simmer until heated through (1 minute).
- Season with salt and pepper if desired.
Nutrition Facts : Calories 511, Fat 33, SaturatedFat 9.6, Cholesterol 221.7, Sodium 1521.5, Carbohydrate 10.2, Fiber 1.5, Sugar 3.1, Protein 41.7
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