Sage And Pumpkin Mash Food

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PUMPKIN SAGE PASTA RECIPE BY TASTY



Pumpkin Sage Pasta Recipe by Tasty image

Here's what you need: cooking oil, white onion, garlic, red pepper flakes, dried sage, almond milk, pumpkin puree, salt, pepper, nutmeg, whole wheat pasta

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon cooking oil, of preference
½ white onion, diced
2 cloves garlic, minced
½ teaspoon red pepper flakes, optional
½ teaspoon dried sage
1 ½ cups almond milk
15 oz pumpkin puree
1 teaspoon salt
1 teaspoon pepper
¼ teaspoon nutmeg
½ box whole wheat pasta, cooked

Steps:

  • Heat the oil in a medium pot over medium heat. Add the onion, garlic, red pepper flakes, and dried sage and cook until onions are translucent, stirring occasionally.
  • Add the almond milk, pumpkin puree, salt, pepper, and nutmeg. Stir until a smooth, creamy sauce forms. Heat through.
  • Add the cooked pasta and and stir to coat.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 121 calories, Carbohydrate 19 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, Sugar 5 grams

SAGE AND PUMPKIN MASH



Sage and Pumpkin Mash image

Side to go with recipe # from Super Food Ideas as part of a menu for 8 and is paired with recipe #454028 as the main. Times are estimated.

Provided by ImPat

Categories     Pumpkin

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6

2 kg butternut pumpkin (peeled chopped)
1 potato (medium desiree peeled and chopped)
1/3 cup sour cream (fat-reduced)
40 g butter
2 garlic cloves (peeled minced)
1/4 cup sage (fresh leaves)

Steps:

  • Place pumpkin and potato in a large saucepan and cover with cold water and bring to the boil over high heat and then reduce heat o medium and cook for 12 to 15 minutes or until tender and then drain and return to saucepan and then add sour cream and mash until smooth.
  • Place a frying pan over medium heat and add butt and cook for 1 to 3 minutes or until melted and foaming and then add garlic and sage and cook for 2 to 3 minutes or until sage is crisp and butter dark and golden and then remove from heat.
  • Spoon mash into a bowl and top with butter mixture and serve.
  • NOTE - you could make mash ahead to the end of step 1 and then reheat gently, adding a little milk if too thick and continue recipe from step 2.

ROASTED PUMPKIN WITH SHALLOTS AND SAGE



Roasted Pumpkin with Shallots and Sage image

Sugar pumpkins (also known as pie pumpkins) have sweet, tender flesh that's especially good for cooking. Roast one with olive oil and herbs for an easy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 5

1 medium sugar pumpkin (about 4 pounds), peeled, seeded, and cut into 2-inch chunks
4 shallots, peeled and quartered lengthwise
3 tablespoons olive oil
1/4 cup fresh sage leaves
Coarse salt and ground pepper

Steps:

  • Preheat oven to 450 degrees. Divide pumpkin, shallots, oil, and sage between two large rimmed baking sheets; season with salt and pepper, and toss.
  • Roast until pumpkin is tender, 30 to 35 minutes, tossing once and rotating sheets halfway through.

Nutrition Facts : Calories 176 g, Fat 11 g, Protein 4 g

PUMPKIN, PARMESAN & SAGE DIP



Pumpkin, Parmesan & Sage Dip image

This has a very mild pumpkin flavour, you could probably roast the pumpkin then mash it as an alternative to intensify its flavour. This goes great with Turkish bread.

Provided by Mandy

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6

220 g cream cheese spread
1 cup pumpkin, mashed (approx 350g raw)
2 tablespoons parmesan cheese, grated
2 tablespoons sage or 2 tablespoons thyme, finely chopped
2 slices bacon, diced and fried until crisp
extra parmesan cheese (to garnish)

Steps:

  • Combine the cream cheese and pumpkin until smooth.
  • Fold in the parmesan, sage & bacon.
  • Chill for approx 1 hour & serve garnished with extra parmesan.

Nutrition Facts : Calories 117.8, Fat 10.8, SaturatedFat 6.1, Cholesterol 29.7, Sodium 251.6, Carbohydrate 2.3, Fiber 0.3, Sugar 1.2, Protein 3.3

PUMPKIN, SAUSAGE, AND SAGE SOUP



Pumpkin, Sausage, and Sage Soup image

I wanted a simple pumpkin soup that used ingredients I had on hand - nothing weird that I'd have to shop for. This hits the spot! I started from another recipe and modified to fit my pantry and favorite flavors, like sage!

Provided by jennyp08

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 10

1 pound bulk pork sausage
2 tablespoons butter
2 onions, diced
2 cloves garlic, minced
8 cups water
1 (28 ounce) can pumpkin puree
¼ cup packed brown sugar
1 tablespoon dried sage
1 teaspoon salt, or to taste
1 cup whole milk

Steps:

  • Heat a large pot over medium-high heat. Cook and stir sausage until browned and crumbly, 5 to 7 minutes. Transfer to a separate bowl.
  • Melt butter in the same pot. Cook onions until soft, about 5 minutes. Add garlic and cook for 1 minute more. Add water, pumpkin puree, brown sugar, sage, and salt. Bring to a boil; reduce heat and simmer until flavors combine, about 20 minutes.
  • Return the cooked sausage to the pot. Pour in milk and bring soup to a gentle simmer. Taste and adjust salt as needed.

Nutrition Facts : Calories 347.3 calories, Carbohydrate 25.9 g, Cholesterol 57.5 mg, Fat 21.9 g, Fiber 4.6 g, Protein 13.6 g, SaturatedFat 9.1 g, Sodium 1434.8 mg, Sugar 16.6 g

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