Spicy Cajun Crab And Greens Soup Food

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SPICY CAJUN SEAFOOD STEW



Spicy Cajun Seafood Stew image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 8 servings

Number Of Ingredients 14

1 tablespoon olive oil
8 ounces smoked andouille sausage, diced (1 1/2 cups)
1/4 cup all-purpose flour
1 teaspoon Cajun seasoning
3 cloves garlic, finely chopped
2 bell peppers, red and/or green, chopped (about 2 1/2 cups)
1 onion, chopped (about 1 1/2 cups)
One 8-ounce bottle clam juice
One 15-ounce can diced tomatoes
1 pound firm white fish, such as halibut, grouper or black sea bass, cut into 1 1/2-inch pieces
1 pound peeled and deveined large shrimp (21 to 25 shrimp)
2 tablespoons chopped fresh parsley leaves
Kosher salt
Cooked white rice, for serving

Steps:

  • 1. Heat the oil over medium-high heat in a large pot or Dutch oven. Cook the sausage until browned, about 5 minutes. Sprinkle the flour over the sausage and cook, stirring, until lightly toasted and the meat is well coated, about 2 minutes. Add the Cajun seasoning, garlic, peppers and onions and continue to cook until the vegetables are softened, 5 minutes. Add the clam juice, tomatoes and 4 cups water, scraping up any browned bits from the bottom of the pot, and increase the heat to bring to a simmer.
  • 2. Lower the heat slightly and simmer until the stew is thickened and the flavors are melded, about 30 minutes. Gently stir in the fish and shrimp. Cook, making sure the stew is not bubbling vigorously, stirring once or twice, until the shrimp and fish have just turned opaque, about 5 minutes. Remove from the heat and stir in the parsley. Season with salt and serve over rice.

SPICY CAJUN CRAB AND GREENS SOUP



Spicy Cajun Crab and Greens Soup image

Categories     Soup/Stew     Tomato     Quick & Easy     Crab     Spinach     Winter     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1/4 cup vegetable oil
1/4 cup all purpose flour
3 to 5 teaspoons Cajun seasoning
2 1/2 cups bottled clam juice
2 14 1/2-ounce cans diced tomatoes with caramelized onion, in juice
1 6-ounce bag baby spinach leaves
2 tablespoons chopped fresh thyme
1 garlic clove, pressed
1 pound lump crabmeat

Steps:

  • Whisk oil and flour in heavy large saucepan over medium-high heat until smooth and golden brown, about 3 minutes. Add enough Cajun seasoning to season to taste and stir 30 seconds. Add clam juice and stir until smooth. Add tomatoes with juices. Reduce heat to medium-low and simmer 3 minutes. Add spinach, thyme, and garlic and simmer until spinach is just wilted, about 1 minute. Add crabmeat and simmer until heated through, stirring gently. Season to taste with salt and pepper. Ladle soup into bowls and serve.

CAJUN SHRIMP SOUP



Cajun Shrimp Soup image

The secret to this recipe is the 1/2 teaspoon of liquid crab boil. Shrimp and/or crab can be used in this delightful soup.

Provided by Kristy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Shrimp Soup

Time 1h15m

Yield 12

Number Of Ingredients 16

½ cup butter
1 small onion, chopped
½ bunch green onions, chopped
3 stalks celery, chopped
1 small orange bell pepper, chopped
1 (10.75 ounce) can reduced sodium cream of mushroom soup
1 (10.75 ounce) can reduced sodium cream of celery soup
10 ¾ fluid ounces water
1 (14.75 ounce) can creamed corn
1 (10 ounce) package frozen corn
2 pounds peeled and deveined medium shrimp
1 pint half-and-half cream
½ cup chopped fresh parsley
½ teaspoon liquid shrimp and crab boil seasoning
¼ teaspoon Creole seasoning, or to taste
salt and black pepper to taste

Steps:

  • Melt the butter in a large pot over medium heat. Mix in onion, green onions, celery, and bell pepper. Cook and stir until tender.
  • Pour cream of mushroom soup, cream of celery soup, 1 soup can of water, creamed corn, and frozen corn into pot. Cook 20 minutes, stirring occasionally, until heated through.
  • Mix in shrimp, and cook until opaque. Stir in half and half and parsley. Reduce heat to low; continue to cook and stir 15 minutes. Mix in liquid shrimp and crab boil seasoning and Creole seasoning; season to taste with salt and pepper.

Nutrition Facts : Calories 274.7 calories, Carbohydrate 19.1 g, Cholesterol 156.6 mg, Fat 15.6 g, Fiber 2 g, Protein 16.3 g, SaturatedFat 8.8 g, Sodium 599.4 mg, Sugar 3.5 g

SPICY CAJUN CRAB AND GREENS SOUP



Spicy Cajun Crab and Greens Soup image

Cajun seasoning spikes this soup with heat, so adjust according to your taste. Serve with: Jalapeño corn bread and carrot sticks.

Provided by southern chef in lo

Categories     Crab

Time 12m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup vegetable oil
1/4 cup all-purpose flour
3 -5 teaspoons cajun seasoning
2 1/2 cups bottled clam juice
2 (14 1/2 ounce) cans diced tomatoes with sweet onions, in juice
1 (6 ounce) bag baby spinach leaves
2 tablespoons chopped fresh thyme
1 garlic clove, pressed
1 lb lump crabmeat

Steps:

  • Whisk oil and flour in heavy large saucepan over medium-high heat until smooth and golden brown, about 3 minutes. Add enough Cajun seasoning to season to taste and stir 30 seconds.
  • Add clam juice and stir until smooth. Add tomatoes with juices. Reduce heat to medium-low and simmer 3 minutes.
  • Add spinach, thyme, and garlic and simmer until spinach is just wilted, about 1 minute.
  • Add crabmeat and simmer until heated through, stirring gently. Season to taste with salt and pepper.
  • Ladle soup into bowls and serve.

Nutrition Facts : Calories 192.4, Fat 10.2, SaturatedFat 1.3, Cholesterol 60.4, Sodium 523.1, Carbohydrate 6.2, Fiber 0.9, Sugar 0.1, Protein 18.7

CAJUN SHRIMP AND GREENS SOUP



Cajun Shrimp and Greens Soup image

Seven lettuces are cooked into this soup at the end, leaving their colors bold and dark.

Provided by Dole

Categories     Trusted Brands: Recipes and Tips     Dole

Time 45m

Yield 6

Number Of Ingredients 10

¼ cup all-purpose flour
¼ cup vegetable oil
3 teaspoons Cajun seasoning, or to more taste
2 ½ cups bottled clam juice
2 (14.5 ounce) cans petite-cut tomatoes with onions and roasted garlic, undrained
1 tablespoon chopped fresh thyme
1 clove garlic, minced
1 (6 ounce) package DOLE® Seven Lettuces
1 pound cooked small shrimp, peeled and deveined
ground black pepper

Steps:

  • Whisk together flour and oil in heavy 6-quart sauce pot over medium-high heat 4 to 5 minutes or until smooth and lightly browned. Stir in Cajun seasoning; cook 1 minute.
  • Add tomatoes with juice, thyme and garlic; bring to boil. Reduce heat; simmer 5 minutes. Add salad; cook stirring 1 to 2 minutes. Add shrimp; cook, stirring, until heated through. Season with pepper, to taste.

Nutrition Facts : Calories 236.6 calories, Carbohydrate 17.2 g, Cholesterol 150.6 mg, Fat 10.6 g, Fiber 1.8 g, Protein 18.4 g, SaturatedFat 1.7 g, Sodium 1299.4 mg, Sugar 7.6 g

CAJUN CRAB SOUP



Cajun Crab Soup image

Make and share this Cajun Crab Soup recipe from Food.com.

Provided by Garnet

Categories     Crab

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

1/2 cup butter
1 onion, chopped
2 cloves garlic, minced
1/4 cup flour
2 cups clam juice
2 cups chicken broth
1 (10 ounce) package frozen white corn
1 teaspoon salt
1/2 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon thyme
2 cups heavy cream
1 lb canned crabmeat, drained
4 green onions, chopped

Steps:

  • In a large sauce pan, melt butter over medium heat.
  • Stir in onion and garlic and saute until onion is translucent.
  • Stir in flour and cook for 2 minutes.
  • Stir in clam juice and chicken broth.
  • Bring to a boil.
  • Add corn, salt, peppers, and thyme, mix well.
  • Reduce heat and simmer 15 minutes.
  • Stir in cream and crab meat.
  • Heat through.
  • Add green onions, mix well and serve.

Nutrition Facts : Calories 608.5, Fat 46.9, SaturatedFat 28.4, Cholesterol 216.6, Sodium 1333.9, Carbohydrate 27.4, Fiber 2.4, Sugar 5.6, Protein 21.9

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