ONE POT CAJUN CHICKEN & RICE RECIPE BY TASTY
Here's what you need: chicken breasts, cajun spice, onion, bell pepper, black beans, rice, chopped tomato, chicken stock, olive oil, salt, garlic powder, hot paprika, black pepper, onion salt, cayenne pepper, dried oregano, dried thyme
Provided by Matthew Cullum
Categories Dinner
Yield 2 servings
Number Of Ingredients 17
Steps:
- Rub chicken breasts with olive oil and then the cajun spice mix (store-bought or homemade)
- Sear the chicken breasts on each side for about 2 minutes, then remove from the pan.
- Add some more oil and fry the onions and peppers until softened.
- Add the black beans and fry for a couple of minutes. Add the rice and fry for a further minute.
- Place the chicken back on and cover in chopped tomatoes.
- Add chicken stock and more cajun spice (to taste).
- Bring to boil, then cover and simmer for 25 minutes.
- Enjoy!
SPICY CAJUN CHICKEN QUINOA
Protein-packed quinoa makes this midweek meal a superhealthy option
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the chicken with the Cajun spice and arrange in a single layer in a roasting tin. Bake for 20 mins until the chicken is cooked. Set aside.
- Meanwhile, cook the quinoa in the chicken stock for 15 mins until tender, adding the apricots and lentils for the final 5 mins. Drain and place into a large bowl with the chicken, toss together.
- While the quinoa is cooking, heat the oil in a large frying pan and soften the onions for 10-15 mins. Toss the onions into the quinoa with the coriander and some seasoning, then mix well.
Nutrition Facts : Calories 386 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 47 grams protein, Sodium 1 milligram of sodium
CAJUN CHICKEN ONE-POT
Make a crowd-pleasing pasta dish for dinner. We've taken inspiration from creamy alfredo sauce with Cajun-style seasoning to add a bit of punch.
Provided by Barney Desmazery
Categories Dinner
Time 40m
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, shallow saucepan or deep frying pan over a medium heat, then add the chicken, season lightly and fry for 6-8 mins, stirring occasionally until just golden all over - no need to worry about it being cooked through at this stage.
- Stir in the garlic and cook for 2 mins more, then scatter over the Cajun-style seasoning and stir so the chicken pieces are evenly coated. Tip in the tomatoes, a quarter of a can of water and the stock cube. Stir, then bring to a simmer and cook for 5 mins.
- Meanwhile, bring a large pan of salted water to the boil and cook the pasta for a minute less than pack instructions. Stir the cream into the chicken and continue to simmer gently. When the pasta is cooked, drain well and stir into chicken mixture. Finish cooking the pasta in the sauce over a low heat for 2 mins, then stir in the parmesan and lemon juice, and cook for 1 min more. Serve the pasta straight from the pan, or tip into a large serving bowl. Scatter with parsley, if you like, and extra parmesan.
Nutrition Facts : Calories 555 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium
More about "spicy cajun chicken rice food"
CAJUN CHICKEN AND RICE (EASY ONE-PAN RECIPE)
From everydayeasyeats.com
5/5 (6)Total Time 40 minsCategory MainCalories 412 per serving
- In a large pot or frying pan with a tight-fitting lid, heat the oil and 1 tablespoon of the butter over medium heat. Add the chicken and season liberally with salt and pepper.
- Cook the chicken for about 5 minutes, or until cooked through. Transfer the chicken to a plate and set it aside.
- Melt the remaining tablespoon of butter in the pot. Add the onion, celery, and bell pepper. Sauté for 4-5 minutes until softened.
- Add the garlic, paprika, oregano, thyme, cayenne pepper, and crushed red pepper flakes. Cook for another minute until fragrant.
CAJUN CHICKEN AND RICE - RECIPE RUNNER
From reciperunner.com
4.3/5 (3)Calories 482 per serving
EASY CAJUN RICE - THE MOUNTAIN KITCHEN
From themountainkitchen.com
SPICY CHICKEN FRIED RICE - CHILI PEPPER MADNESS
From chilipeppermadness.com
CAJUN INSTANT POT CHICKEN AND RICE - WHATSINTHEPAN.COM
From whatsinthepan.com
RECIPE: ONE-POT CREAMY CAJUN CHICKEN & RICE | KITCHN
CAJUN CHICKEN AND RICE - SUPER EASY WEEKNIGHT DINNER
From daisiesandpie.co.uk
CAJUN RICE RECIPE (LOUISIANA-STYLE RICE) - THE ANTHONY …
From theanthonykitchen.com
CAJUN CHICKEN AND RICE CASSEROLE - A SPICY PERSPECTIVE
From aspicyperspective.com
ONE-POT CAJUN RICE RECIPE - BBC FOOD
From bbc.co.uk
Cuisine AmericanCategory Main CourseServings 4
CREAMY CAJUN CHICKEN • SALT & LAVENDER
From saltandlavender.com
30 MINUTE CAJUN CHICKEN AND RICE SKILLET - LIFE MADE SIMPLE
From lifemadesimplebakes.com
15 SPICY CHICKEN AND RICE RECIPES TO SPICE UP YOUR WEEK
From happymuncher.com
THE BEST CAJUN CHICKEN AND RICE CASSEROLE - RECIPEMAGIK
From recipemagik.com
ONE-POT CAJUN CHICKEN AND RICE - RASA MALAYSIA
From rasamalaysia.com
THIS POPULAR POPEYES CHICKEN SANDWICH IS BACK AND HERE TO STAY
From tasteofhome.com
SPICY CAJUN CHICKEN AND RICE CASSEROLE | 12 TOMATOES
From 12tomatoes.com
BEST CAJUN CHICKEN AND RICE RECIPE - FOOD52
From food52.com
30 MINUTE HEALTHY KICKIN’ CAJUN CHICKEN AND RICE + VIDEO.
From halfbakedharvest.com
THIS BELOVED POPEYES CHICKEN SANDWICH IS BACK ON THE MENU
From allrecipes.com
CAJUN CHICKEN AND RICE — ONE OF OUR FAVORITE CAJUN …
From kevinandamanda.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love