Spicy Butternut Squash Oven Fries With Apples Food

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FRIED BUTTERNUT SQUASH WITH SPICY HONEY



Fried Butternut Squash with Spicy Honey image

Provided by Food Network Kitchen

Categories     appetizer

Time 30m

Yield 8 to 10 servings

Number Of Ingredients 9

1 1/2 cups all-purpose flour
Kosher salt
1 cup cornmeal
2 tablespoons finely chopped fresh sage
1 cup buttermilk
16 to 20 1/8-inch-thick slices peeled butternut squash (from 1 medium squash; use a mandoline)
Vegetable oil, for frying
1/4 cup honey
2 to 3 teaspoons hot sauce

Steps:

  • Mix 1/2 cup flour and 1/2 teaspoon salt on a plate. Whisk the remaining 1 cup flour, the cornmeal, sage and 2 teaspoons salt in a large bowl. Pour the buttermilk into a medium bowl. Dredge the squash slices in the flour, dip in the buttermilk, then coat with the cornmeal mixture, shaking off any excess. Place on a rack set on a baking sheet.
  • Heat about 2 inches vegetable oil in a large heavy pot or Dutch oven over medium-high heat until a deep-fry thermometer registers 350 degrees F. Mix the honey and hot sauce in a small bowl.
  • Working in batches, fry the squash, turning once, until golden brown, about 4 minutes. (Adjust the heat as needed to maintain the oil temperature.) Remove with a slotted spoon and return to the rack to drain. Season with salt. Serve hot or at room temperature with the spicy honey.

CHARLOTTE'S BUTTERNUT SQUASH FRIES



Charlotte's Butternut Squash Fries image

This is my favorite side dish, and the first thing I've made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!

Provided by Charlotte C.

Categories     Side Dish     Vegetables     Squash

Time 50m

Yield 3

Number Of Ingredients 6

1 butternut squash - peeled, seeded, and cut into strips
2 tablespoons olive oil
2 teaspoons paprika
3 cloves garlic, minced, or more to taste
3 sprigs fresh thyme, leaves stripped, or more to taste
salt to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
  • Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
  • Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.

Nutrition Facts : Calories 276.3 calories, Carbohydrate 50.6 g, Fat 9.6 g, Fiber 9 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 17.9 mg, Sugar 9.4 g

BAKED BUTTERNUT SQUASH WITH APPLES



Baked Butternut Squash with Apples image

Combine fall flavors--squash, nuts, apples--then bake with sweet maple to bring out wonderful flavor.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 12

Number Of Ingredients 8

2 tablespoons butter or margarine
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 1/2 lb butternut squash, peeled, seeded and cut into 1/2-inch cubes (about 5 cups)
2 to 3 large Granny Smith apples, cored, cut into 1/2-inch cubes (4 cups)
1/4 cup real maple or maple-flavored syrup
1 tablespoon balsamic vinegar
1/4 cup chopped pecans, toasted*

Steps:

  • Heat oven to 375°F. Place butter in 13x9-inch (3-quart) glass baking dish; heat in oven 5 to 7 minutes or until melted.
  • Stir cinnamon and nutmeg into melted butter. Add squash; toss to coat. Cover with foil; bake 20 minutes. Meanwhile, in large bowl, mix apples, syrup and vinegar.
  • Pour apple mixture over squash. Cover; bake 10 minutes. Stir; bake 5 to 10 minutes longer or until squash is tender. Stir before serving and sprinkle with pecans.

Nutrition Facts : Calories 100, Carbohydrate 17 g, Cholesterol 5 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 15 mg, Sugar 11 g, TransFat 0 g

BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.

Provided by CMOYA40

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 2

1 (2 pound) butternut squash, halved and seeded
salt to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
  • Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.

Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g

BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

Make and share this Butternut Squash Fries recipe from Food.com.

Provided by BurtonFanatic

Categories     Vegetable

Time 55m

Yield 1-5 serving(s)

Number Of Ingredients 4

1/2 butternut squash
kosher salt
cooking spray
ketchup, to serve

Steps:

  • Pre-heat oven to 425 degrees.
  • Peel and de-seed your butternut squash. Slice squash in half.
  • Cut it up into french fry shapes.
  • Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
  • Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
  • Fries are done when they are starting to brown on the edges and get crispy.
  • Serve with ketchup or syrup if desired.

Nutrition Facts : Calories 255.4, Fat 0.6, SaturatedFat 0.1, Sodium 22.7, Carbohydrate 66.3, Fiber 11.3, Sugar 12.5, Protein 5.7

BAKE-TASTIC BUTTERNUT SQUASH FRIES



Bake-tastic Butternut Squash Fries image

Provided by Food Network

Time 1h5m

Yield 1 serving

Number Of Ingredients 3

1 butternut squash (large enough to yield 1 pound once peeled and sliced)
1/8 teaspoon coarse salt, plus more, optional
Ketchup, as dip, optional

Steps:

  • Preheat the oven to 425 degrees F.
  • Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
  • Using a crinkle cutter or a knife, carefully cut squash into spears or French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.
  • Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and then place spears flat on it.
  • Bake in the oven 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.
  • Serve with ketchup for dipping, if using. Enjoy!

SPICY BUTTERNUT SQUASH OVEN FRIES WITH APPLES



Spicy Butternut Squash Oven Fries With Apples image

Well here I was with quite a large squash so I decided to try something a bit different and came up with this recipe. We enjoyed it and I hope you will too. Because I was just creating this recipe and most people like a bit of oil I used a tbsp, but you can eliminate it--the spices will adhere to the squash without it!

Provided by Bergy

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 medium size butternut squash, peeled, seeds removed and cut into fry chips, approx 1/2-inch thick pieces by 3-4-inch long
2 apples, peeled, cored and cut into quarters
1 tablespoon olive oil (optional)
1/2 teaspoon cinnamon
1/4 teaspoon clove
1/8 teaspoon nutmeg

Steps:

  • Mix your spices together and pour them into a plastic bag that is large enough to hold the squash.
  • Add the oil (if using) & pour in the squash Shake the bag so all the chips are evenly coated.
  • Place them with the apple quarters on a parchment covered pizza stone single layer or on a parchment-covered cookie sheet.
  • Bake in 350°F oven for 15 minutes, flip the chips and the apples continue baking for a further 10 minutes or until the chips are tender.

Nutrition Facts : Calories 330.3, Fat 0.9, SaturatedFat 0.2, Sodium 24.9, Carbohydrate 86.1, Fiber 15.1, Sugar 26.9, Protein 6.1

BUTTERNUT SQUASH APPLE BAKE



Butternut Squash Apple Bake image

Even those who aren't fans of squash enjoy this side dish. Sweet slices of butternut squash are topped with apples covered in a cinnamon-sugar glaze for a quick and easy dinner accompaniment. -Ellie Klopping, Toledo, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 6

1 butternut squash (2 pounds), peeled and cut into 1/2-inch slices
3 medium tart apples, peeled and thinly sliced
1/3 cup packed brown sugar
1-1/2 teaspoons all-purpose flour
1/4 teaspoon ground cinnamon
2 tablespoons butter, melted

Steps:

  • Preheat oven to 350°. Layer squash and apples in a 13x9-in. baking dish coated with cooking spray. Mix brown sugar, flour and cinnamon; sprinkle over top. Drizzle with butter. , Bake, covered, until squash and apples are tender, 45-55 minutes.

Nutrition Facts : Calories 120 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 36mg sodium, Carbohydrate 25g carbohydrate (15g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic exchanges

BAKED SPICED BUTTERNUT SQUASH WITH APPLES AND MAPLE SYRUP



Baked Spiced Butternut Squash with Apples and Maple Syrup image

Categories     Fruit     Vegetable     Side     Bake     Thanksgiving     Vegetarian     Kid-Friendly     Apple     Spice     Butternut Squash     Fall     Maple Syrup     Bon Appétit     Small Plates

Yield Serves 8 to10

Number Of Ingredients 8

1/2 cup (1 stick) butter
3/4 cup pure maple syrup
1/4 cup apple juice
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon salt
3 small butternut squashes, peeled, halved lengthwise, seeded, cut crosswise into 1/3-inch-thick slices
4 6-ounce Granny Smith apples, peeled, halved, cored, cut into 1/4-inch-thick slices

Steps:

  • Preheat oven to 400°F. Butter 13 x 9 x 2-inch glass baking dish. Stir butter, maple syrup and apple juice in small saucepan over medium-low heat until butter melts. Increase heat and boil until mixture is slightly reduced, about 5 minutes. Remove from heat; whisk in cinnamon, allspice and salt.
  • Arrange 1/3 of squash slices in prepared dish. Top with half of apple slices, then 1/3 of squash slices. Arrange remaining slices of squash and apple atop, alternating squash and apple slices and overlapping slightly. Sprinkle lightly with salt and pepper. Pour maple syrup mixture over. Cover baking dish tightly with foil.
  • Bake casserole until squash is almost tender, about 50 minutes. Uncover and bake until squash is tender, basting occasionally with syrup, about 20 minutes longer. (Can be made 1 day ahead. Cover with foil and refrigerate. Rewarm, covered, in 350°F oven about 25 minutes, or microwave on high about 8 minutes.) Spoon syrup from dish over vegetables and serve.

SPICY OVEN FRIES



Spicy Oven Fries image

This recipe is from hillbilly housewife, a great site for frugal recipes. Our whole family loves this...next time, I must double the batch!

Provided by Terri Newell

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

4 large baking potatoes
2 tablespoons oil
3 tablespoons flour
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 450.
  • Put oil in 9x13 pan, swirl around.
  • Scrub potatoes. Cut each lengthwise into 8 wedges.
  • Combine flour and seasonings in a bowl or baggie.
  • Add potato wedges and shake or toss to coat.
  • Arrange skin-side-down in oiled pan.
  • Bake 35-40 minutes.

Nutrition Facts : Calories 145.7, Fat 4.7, SaturatedFat 0.6, Sodium 198.8, Carbohydrate 24.1, Fiber 2.2, Sugar 1, Protein 2.5

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