Spicy Butter Bean Dip Food

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SPICY BUTTER BEAN DIP



Spicy Butter Bean Dip image

From the British T.V. show "Daily cooks" Great served with toasted bread to spread or grilled soft tortillas, vegetable crudités, breadsticks, crisps or tortilla chips, to dip

Provided by PinkCherryBlossom

Categories     Spreads

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

400 g butter beans, drained
1 tablespoon lemon juice
1 tablespoon sesame oil
1 pinch dried chili pepper flakes
1 garlic clove
1/4 cup parsley or 1/4 cup coriander
sea salt
fresh ground black pepper

Steps:

  • Blitz the butter beans in a food processor with the lemon juice, sesame oil, dried chilli flakes, garlic, herbs and some sea salt and freshly ground black pepper.
  • (If the paste seems a little dry, add a splash of water or some of the liquid drained from the tin).
  • Spread the butterbeans on to toasted bread or use as a dip for grilled soft tortillas, vegetable crudités, breadsticks, crisps or tortilla chips.

Nutrition Facts : Calories 104.5, Fat 3.7, SaturatedFat 0.6, Sodium 254.3, Carbohydrate 14.2, Fiber 3.8, Sugar 0.1, Protein 4.2

HERBY BUTTER BEAN DIP



Herby Butter Bean Dip image

Provided by Trisha Yearwood

Categories     appetizer

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 11

Two 15.5-ounce cans butter beans, drained and rinsed
1 clove garlic
Zest and juice of 1 lemon
1/4 cup extra-virgin olive oil
1/4 cup packed fresh basil leaves
1/4 cup packed fresh dill
1/4 cup packed fresh flat-leaf parsley, plus more for garnish
1 tablespoon tarragon wine vinegar
1/2 teaspoon kosher salt
1/4 teaspoon freshly cracked black pepper
Assorted crudite and toasted bread, for dipping

Steps:

  • Add the butter beans, garlic, lemon zest and juice and 3 tablespoons of the olive oil to the carafe of a food processor. Pulse until a smooth paste is formed, about 1 minute. With the machine running, drizzle in 1/4 cup water and process until the desired texture is reached. Add the basil, dill, parsley, vinegar, salt and pepper. Process until the herbs are incorporated into the dip.
  • Pour the dip into a serving bowl. To garnish, drizzle with the remaining 1 tablespoon olive oil and sprinkle with parsley leaves. Serve the dip alongside fresh crudite and toasted bread for dipping or store in an airtight container, refrigerated, for up to 1 week.

MOROCCAN-STYLE BUTTER BEAN DIP



Moroccan-Style Butter Bean Dip image

Make and share this Moroccan-Style Butter Bean Dip recipe from Food.com.

Provided by Member 610488

Categories     Beans

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

1 bulb of garlic
1 lb butter beans
1/4 cup olive oil
1 tablespoon lemon juice
2 -3 teaspoons harissa
1 tablespoon coriander, finely chopped
1 tablespoon mint, finely chopped
1 (8 ounce) bottle roasted peppers
1 (8 ounce) char-grilled eggplants
6 ounces feta cheese
1 (10 loaf) bag pita bread
6 ounces marinated olives

Steps:

  • Heat the oven to 320°F
  • Wrap the garlic in foil, put on a baking tray and cook for 40 minutes until the cloves are very soft.
  • Remove from the oven and allow to cool.
  • Squeeze the garlic purée out of each clove into a food processor.
  • Add the butterbeans, olive oil, lemon juice, and harissa.
  • Blend until almost smooth, then remove the blade and stir in the coriander and mint.
  • Transfer to a small dish, drizzle with a little additional olive oil and serve with roasted peppers, char-grilled eggplant, feta cheese, warm flat-bread, sliced into 6 pieces per flatbread, and marinated olives.

Nutrition Facts : Calories 809.6, Fat 30.2, SaturatedFat 9.6, Cholesterol 40.1, Sodium 1988.9, Carbohydrate 109.5, Fiber 11, Sugar 5.3, Protein 26.2

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評価の数 4
カロリー 143 (1 人分)
カテゴリ Appetizer, Snack
  • Optional step: To mellow the flavour of the raw garlic, you can chop it and add to a bowl with the lemon juice for a few minutes. Otherwise, continue with the next step.
  • To a food processor, add the drained butter beans, lemon zest, lemon juice, garlic, olive oil, salt, and pepper. Blend for a minute or two until smooth, stopping to scrape down the sides if necessary.
  • Add two tablespoons of cold water and blend again until light and fluffy. The cold water helps with this, so keep adding small amounts until you have the desired consistency.
  • Adjust the seasoning, adding extra salt, pepper, or lemon to taste. Serve with a drizzle of extra-virgin olive oil and fresh herbs such as parsley or coriander (see post above for more suggestions).


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