Spicy Brussels Sprouts With Sour Cream Curry Food

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CURRIED BRUSSELS SPROUTS



Curried Brussels Sprouts image

This recipe was an experiment that really worked. It's our new favorite brussels sprouts preparation. The secret is to caramelize the brussels sprouts. The Indian spices give the sprouts a nice zing. But it's not too spicy hot. I use Chhaya's All Purpose Curry Powder, but you could use any South Indian spice mixture. Chhayas' mix consists of roasted and ground corriander, chili and channa dal.

Provided by alvinakatz

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb Brussels sprout, trimmed and halved
1/4 onion, chopped fine
1 tablespoon vegetable oil
1/2 lemon
1/2 teaspoon kosher salt
1 teaspoon curry powder
1 cup water
1/4 teaspoon vegetable oil
1/4 teaspoon mustard seeds
1/4 teaspoon Urad Dal (aka black graham)

Steps:

  • Saute onions in oil until transparent.
  • Add brussels sprouts and cook on medium heat until starting to brown, but aren't charred.
  • Add salt and the all-purpose curry powder.
  • Add water, cover, and steam until water is absorbed and the sprouts are brown, soft, and creamy.
  • Heat 1/4 teaspoon oil in a small pan.
  • When hot, add the mustard seeds.
  • When they start to pop or turn grey, add the urad dal. Cook until dal is light brown. (You can omit the urad dal if you don't have any handy.).
  • Pour "sputtered" ingredients into the sprouts.
  • Add squeezed lemon juice and stir and serve.

Nutrition Facts : Calories 82.5, Fat 4.4, SaturatedFat 0.6, Sodium 243.9, Carbohydrate 10.7, Fiber 4, Sugar 2.3, Protein 3.3

SPICY BRUSSELS SPROUTS WITH SOUR CREAM CURRY



SPICY BRUSSELS SPROUTS WITH SOUR CREAM CURRY image

Categories     Tomato

Yield 6 people

Number Of Ingredients 20

Brussels:
1 1/2 lbs Brussels sprouts, cut in 1/2 inch dice
2 tbsp. cumin
1/2 tbsp. salt
1/2 tsp cayenne
2 tsp mango powder
1 tbsp. cooking oil
Sour Cream Curry:
1/2 cup sour cream
1/2 cup buttermilk
1/3 cup cooking oil
1 cup chopped onion ( 1 medium)
2 tbsp. finely chopped garlic ( 6 medium cloves)
2 cups pureed tomatoes (not crushed!!!)
2 tbsp. ground yellow mustard seeds (optional)
1 tsp cayenne (optional)
2 tsp salt
1 1/2 tbsp. garam masala or cumin
1 tsp ground fenugreek seeds (optional)
3 1/2 cups water

Steps:

  • Sprouts: Preheat oven to 400 degrees. In a large bowl, toss sprouts with oil. In a smaller bowl, mix together cumin, slat, cayenne and mango powder. mix with sprouts and spread on large baking sheet. bake for 15 minutes, carefully stirring them once after 6 minutes. (The spices should be cooked and the Brussels sprouts slightly dry but not wilted.) Remove from the oven and set aside. Sour Cream Curry: Heat oil in a medium pot on medium high heat for 45 seconds. add onion and sauté for 5 minutes, or until golden brown. add garlic and sauté for 2 to 3 minutes, or until garlic is also golden brown. Stir in tomatoes, mustard seeds, cayenne, salt, garam masala (or cumin) and fenugreek seeds and sauté for 5 minutes, or until oil glistens on top. stir in water and bring to a boil. Reduce the heat to low and simmer for 5 minutes. to prevent curdling, spoon about 3 tbsp. of the hot curry into the sour cream mixture. Stir well, then pour the sour cream mixture into the pot of curry. Using a whisk, mix well and simmer, stirring constantly, for 5 minutes, or until the curry reaches a gentle boil. remove from the heat. Top baked sprouts with sour cream curry and serve immediately.

CREAMY BRUSSELS SPROUTS SOUP



Creamy Brussels Sprouts Soup image

This recipe is from Ms. Sarah Whitley in the Recipes from the Heart Cookbook. We enjoyed many tasty dishes courtesy of Ms. Whitley and her staff at the Fellowship Center. While I cannot stand this vegetable, there are those in our family that love it.

Provided by CindiJ

Categories     Low Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 medium onion, chopped
1 medium potato, cubed
2 tablespoons butter
1 lb fresh Brussels sprout, quartered
3 cups chicken broth
1 teaspoon salt
1/2 teaspoon curry powder
1/8 teaspoon ground black pepper
1 egg yolk
1/4 cup whipping cream
sour cream (optional)
paprika (optional)

Steps:

  • Use a large saucepan to saute chopped onion and potato in the butter. Add Brussels Sprouts, broth, salt, papper and curry powder.
  • Bring mixture to boil; reduce heat to simmer. Cover and let simmer 10-12 minutes.
  • Cool to room temperature.
  • Puree in small amounts in blender. Return to pan.
  • In small bowl, combine egg yolk and whipping cream. Stir into pureed soup. Cook 4-5 minutes over medium-low heat, but do NOT let boil.
  • Garnish with sour cream and paprika if desired.

Nutrition Facts : Calories 245.7, Fat 13.8, SaturatedFat 7.8, Cholesterol 82.8, Sodium 1234.7, Carbohydrate 23.7, Fiber 6, Sugar 4.7, Protein 9.8

SOUR CREAM CURRY (TO BE SERVED WITH SPICY BRUSSELS CRUMBLE)



SOUR CREAM CURRY (TO BE SERVED WITH SPICY BRUSSELS CRUMBLE) image

Categories     Avocado

Yield 6 people

Number Of Ingredients 11

1/2 cup sour cream
1/2 cup buttermilk
1/3 cup cooking oil
1 cup chopped onion (1 medium)
2 tbsp. finely chopped garlic (6 medium cloves)
2 cups pureed tomatoes (not crushed!!!)
2 tbsp. ground yellow mustard seeds (optional)
2 tsp salt
1 1/2 tbsp. garam masala or ground cumin
1 tsp ground fenugreek seeds (optional)
3 1/2 cups water

Steps:

  • In a medium bowl, combine sour cream and buttermilk. Set aside. Heat oil in a medium pot on medium high for 45 seconds. add onion and sauté for 5 minutes, or until garlic is also golden brown. Stir in pureed tomatoes (or the list of three subs), mustard seeds, cayenne, salt, garam masala (or cumin) and fenugreek seeds and sauté for 5 minutes, or until oil glistens on top. Stir in water (if you have not used subs) and bring to a boil. reduce the heat to low and simmer for 5 minutes. To prevent curdling, spoon about 3 tbsp. of the hot curry into the cour cream buttermilk mixture. stir well, then pour the sour cream buttermilk mixture into the pot of curry. Using a whisk, mix well and simmer, stirring continuously, for 5 minutes, or until the curry reaches a gentle boil. remove from the heat. Top baked Brussels sprouts with sour cream curry and serve immediately.

BRUSSELS SPROUTS IN SOUR CREAM (BELGIUM)



Brussels Sprouts in Sour Cream (Belgium) image

This recipe was found on www.recipes.wuzzle.org & is placed here in preparation for the ZWT6. Although the sprouts in the original recipe were probably cooked in a frying pan, I would steam mine.

Provided by Sydney Mike

Categories     Pork

Time 25m

Yield 8 serving(s)

Number Of Ingredients 5

1 1/2 lbs Brussels sprouts
3 slices bacon, cooked & crumbled
1 large onion, chopped
1 cup sour cream
1/2 teaspoon pepper

Steps:

  • Put the sprouts in a steamer & cook for about 10-12 minutes or until just tender.
  • About half way through the cooking time for the sprouts, in a large skillet fry the bacon for 5 minutes or until crisp, then remove the bacon to cool, & in the same skillet saute the chopped onion for several minutes.
  • Crumble the cooled bacon & add it, along with the sprouts, to the skillet. Add the remaining ingredients & mix thoroughly.
  • Serve warm.

BRUSSELS SPROUTS WITH SOUR CREAM SAUCE



Brussels Sprouts With Sour Cream Sauce image

Make and share this Brussels Sprouts With Sour Cream Sauce recipe from Food.com.

Provided by Pebbles

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

28 ounces frozen Brussels sprouts
1/2 cup chopped onion
2 tablespoons butter or 2 tablespoons margarine
1 tablespoon flour
1 tablespoon brown sugar
1/2 teaspoon ground mustard
1/2 cup milk
1 cup sour cream
salt and pepper

Steps:

  • Cook sprouts according to package directions and drain.
  • In saucepan, saute onion in margarine about 4 minutes.
  • Stir in flour, brown sugar, mustard and salt and pepper, mixing well.
  • Gradually add milk, stirring constantly.
  • Bring mixture to a boil; then simmer for 2 minutes.
  • Reduce heat and add sour cream; just enough to heat through.
  • Pour sprouts in serving dish and cover with cream sauce.

OVEN BAKED SPICY BRUSSELS SPROUTS WITH SOUR CREAM CURRY



OVEN BAKED SPICY BRUSSELS SPROUTS WITH SOUR CREAM CURRY image

Categories     Broccoli

Number Of Ingredients 19

1 1/2 lbs Brussels, cut in 1/2 inch dice, or slightly smaller
2 tbsp. ground cumin
1/2 tbsp. salt
1/2 tsp cayenne
2 tsp mango powder
1 tbsp. cooking oil
Sour Cream Curry
1/2 cup sour cream
1/2 cup buttermilk
1/2 cup cooking oil
1 cup chooped onion
2 tbsp. finely chopped garlic
2 cups pureed tomatoes (not crushed!)
2 tbsp. ground yellow mustard seeds (optional)
1 tsp cayenne
2 tsp salt
1 1/2 tbsp. garam masala or ground cumin
1 tsp ground fenegreek
3 1/2 cups water

Steps:

  • Brussels: Preheat oven to 400 degrees. On a large baking tray, toss Brussels with cumin, salt, cayenne, mango powder and oil. Bake for 15 minutes, carefully stirring them once after 6 minutes. Remove from oven and set aside. Sour cream curry Ina medium bowl, combine sour cream and buttermilk. Set aside. Heat oil in a medium pot on medium high for 45 seconds. add onion and sauté for 5 minutes, or until golden brown. add garlic and sauté for 2 or 3 minutes, or until garlic is also golden brown. stir in tomatoes, mustard seeds, cayenne, salt, garam masala (or cumin) and fenugreek sees and sauté for 5 minutes, or until oil glistens on top. stir in water and bring to a boil. Reduce the heat to low and simmer for 5 minutes

BRUSSELS SPROUTS & CURRY



Brussels Sprouts & Curry image

Another different way to this underated vegetable that is hated by moist! Coconut milk can be substituted for cream for a healthier option.

Provided by Tisme

Categories     < 30 Mins

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 9

12 Brussels sprouts
2 garlic, cloves. finely minced
2 shallots, finely chopped
3 tablespoons vegetable oil
1/2 teaspoon salt
1 tablespoon soy sauce
3/4 tablespoon curry powder
3 tablespoons cream
ice

Steps:

  • Prepare a bowl of ice water.
  • Cut brussels sprouts into halves and remove loose leaves.
  • Bring pot of water to boil, add brussels sprouts, adding the larger brussels sprouts to water first. Blanch in hot water for just about 10 seconds .
  • Stir the boiling water and sprouts, then immediately drain brussels sprouts and add to prepared ice bath. When cooled, remove brussel sprouts and place on paper towels to dry.
  • Heat pan , add the oil.when oil is heated add minced garlic and shallots and fry until brown. Add brussels sprouts,to the mix and toss.
  • Add soy sauce, salt and curry powder. Toss brussels in pan very well and cook quite quickly, but only about 1 minute . Do not overcook!
  • Remove from heat, add the cream toss and put back on the heat for about 30 seconds and toss again.
  • Serve hot.

Nutrition Facts : Calories 272.2, Fat 19.1, SaturatedFat 4.8, Cholesterol 16.6, Sodium 754.7, Carbohydrate 23.1, Fiber 3.6, Sugar 2, Protein 6.2

SPICY BRUSSELS SPROUTS WITH SOUR CREAM CURRY



SPICY BRUSSELS SPROUTS WITH SOUR CREAM CURRY image

Categories     Avocado

Yield 6 people

Number Of Ingredients 21

Baked Brussels:
1 1/2 lb Brussels, cut in 1/2 inch dice or slightly smaller
2 tbsp. cumin
1/2 tbsp. salt
1.2 tsp cayenne
2 tsp mango powder
1 tbsp. cooking oil
Sour Cream Curry:
1/2 cup sour cream
1/2 cup buttermilk
1/3 cup cooking oil
1 cup chopped onion ( 1 medium)
2 tbsp. finely chopped garlic (6 medium cloves)
2 cups pureed tomatoes (not crushed!!)
2 tbsp. ground yellow mustard seeds ( optional)
1 tsp ground cayenne (optional)
2 tsp salt
1 1/2 tbsp. garam masala or cumin
1 tsp ground fenugreek seeds (optional)
3 1/2 cups water
8 pieces naan bread

Steps:

  • Sprouts: Preheat oven to 400 degrees. In a large bowl, toss Brussels with oil. Mix cumin, salt cayenne and mango powder together then toss with sprouts. Spread on large baking tray. Bake for 15 minutes, carefully stirring them once after 6 minutes. the spices should be cooked and the sprouts slightly dry but not wilted. remove from the oven and set aside. Sour cream curry: In a medium bowl, combine sour cream and buttermilk. Set aside. Heat oil in a medium pot on medium-high for 45 seconds. Add onion and sauté for 5 minutes, or until golden brown. Add garlic and sauté for 2 or 3 minutes, or until garlic is also golden brown. stir in tomatoes, mustard seeds, cayenne, salt, garam masala (or cumin) and fenugreek seeds and sauté for 5 minutes, or until oil glistens on top. stir in water and bring to a boil. reduce the heat to low and simmer for 5 minutes. to prevent curdling, spoon about 3 tbsp. of the hot curry into the sour cream mixture. stir well, then pour the sour cream mixture into the pot of curry. Using a whisk, mix well and simmer.

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