Spicy Broccoli Chicken W Baby Corn Food

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CHICKEN AND BROCCOLI STIR FRY



Chicken and Broccoli Stir Fry image

The easiest stir-fry you will ever make! With the juiciest, tender chicken bites and sneaked in veggies!

Provided by Chungah Rhee

Categories     asian inspired

Yield 4 servings

Number Of Ingredients 13

1/2 cup chicken stock
1/4 cup oyster sauce
1 tablespoon rice wine vinegar
1 tablespoon freshly grated ginger
3 cloves garlic, minced
1 teaspoon Sriracha, optional
1 pound boneless, skinless chicken thighs, cut into bite-size pieces
Kosher salt and freshly ground black pepper, to taste
2 tablespoons cornstarch
1 tablespoon canola oil
1 tablespoon sesame oil
3 cups broccoli florets
1/2 teaspoon toasted sesame seeds

Steps:

  • FOR THE CHICKEN STOCK MIXTURE: In a small bowl, whisk together chicken stock, oyster sauce, vinegar, ginger, garlic and Sriracha, if using; set aside. Season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. In a medium bowl, combine chicken and cornstarch. Heat canola oil and sesame oil in a large skillet over medium high heat. Working in batches, add chicken to the skillet in a single layer and cook until golden brown, about 7-8 minutes. Stir in broccoli and CHICKEN STOCK MIXTURE until broccoli is just tender, about 3-4 minutes. Serve immediately, garnished with sesame seeds.

SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI



Sweet and Spicy Stir Fry with Chicken and Broccoli image

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g

BROCCOLI AND CHICKEN STIR-FRY



Broccoli and Chicken Stir-Fry image

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

SPICY BROCCOLI CHICKEN W BABY CORN



SPICY BROCCOLI CHICKEN W BABY CORN image

Categories     Chicken     Vegetable     Quick & Easy

Yield 4 plates

Number Of Ingredients 18

2 lbs boneless chicken breasts, cut into chunks
2, 3 carrots, cut into thin ovals
1 can baby corn
1 can water chestnuts
2 broccoli crowns, cut into florets
9, 10 dried arbol red chili peppers
1 tbsp garlic chili sauce (or Sriracha sauce)
2 cups chicken broth (or 14 oz can)
1/2 cup water
3 tbsp brown sugar
1 tbsp cider vinegar (or white vinegar)
3 tbsp soy sauce
2 tbsp sesame oil
2 tbsp toasted sesame seeds
1 garlic, minced (or garlic powder)
1/4 cup cornstarch (mixed with equal parts water)
1 scallion, cut thinly (garnish)
1 tbsp sesame seeds (garnish)

Steps:

  • Dice chicken breasts into about 1-inch chunks. Heat olive oil in a large non-stick skillet or frying pan. Saute chicken pieces for about 10 minutes or until slightly browned. Add all the vegetables (pre-cut according to preference) and stir-fry another 5 minutes. In a saucepan, mix together chicken broth, water, vinegar, soy sauce, sesame oil, garlic chili sauce, arbol chili, and minced garlic. Bring to a boil over medium heat, stirring constantly. Reduce heat, and simmer 5 minutes. If the sauce has not thickened up, prepare a half & half mixture of cornstarch and water and add to the sauce. Stir constantly to avoid clumping. Pour sauce into the skillet/pan and mix ingredients together until thoroughly coated. Cook for another few minutes until ready to plate. Garnish with scallion slices and sesame seeds. Serve with rice immediately. *Just a reminder to continually taste-test your sauces (especially when making them separately) throughout the cooking process. Even the most exact measurements of ingredients do not produce the same results. What's spicy, salty, bland, sweet, and sour to me will most likely be different for you. This helpful tidbit works well with all recipes and it's something I was reminded of while making this dish. ^^

CHICKEN STIR-FRY W/ BABY CORN



Chicken Stir-Fry W/ Baby Corn image

Make and share this Chicken Stir-Fry W/ Baby Corn recipe from Food.com.

Provided by CJAY8248

Categories     Low Cholesterol

Time 25m

Yield 4 chicken breast, 4-6 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breasts
2 teaspoons cornstarch
1/3 cup chicken stock
3 tablespoons soy sauce
1 1/2 tablespoons oil
2 garlic cloves, finely chopped
2 tablespoons finely chopped fresh ginger
8 ounces bok choy, shredded
1 (14 ounce) can baby corn, drained
1/8 teaspoon white pepper

Steps:

  • Thinly slice the chicken. In a small bowl, combine cornstarch with stock and soy sauce. Heat oil in wok, stir fry garlic and ginger until golden. Add chicken and stir fry 3-4 minutes, transfer to a bowl. Reheat oil;add bok choy and baby corn. Stir fry about 4 minutes, until bok choy is slightly softened and corn is lightly browned. Return chicken to wok with cornstarch mixture and pepper; cook, stirring to thicken slightly. Serve with steamed rice.

Nutrition Facts : Calories 249.8, Fat 7.5, SaturatedFat 1.2, Cholesterol 34.8, Sodium 875.8, Carbohydrate 29.9, Fiber 3.6, Sugar 4.4, Protein 19.9

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