Spicy Bajan Chicken Soup Food

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SPICY MEXICAN CHICKEN SOUP (SOUTH BEACH STYLE!)



Spicy Mexican Chicken Soup (South Beach Style!) image

A spicy dish that you'd never know was a "diet" dish unless something was said! Found in the South Beach Diet Cookbook it is a simple one-dish meal that 's very easy to prepare. Whether on the Beach diet or not you can make any modifications you want and it will still turn out great. It's spicy on it's own with just cumin so the jalapeño is optional. And make sure you only use fresh good quality salsa because that will have a major impact on the flavor and texture of your dish. If you're eating carbs I suggest a crusty baguette to soak up some of the soup to make it even more filling than it already is. This is also great for people who need recipes for small families or couples. You're guaranteed leftovers no matter how big of an eater you have on your hands.

Provided by Cooky Doe

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
1 small onion, chopped
1 jalapeno pepper, diced (optional)
2 garlic cloves, minced
2 teaspoons ground cumin
5 cups reduced-sodium chicken broth
1 1/2 lbs boneless skinless chicken breasts
2 cups mild refrigerated fresh salsa
salt & freshly ground black pepper
cilantro (optional)

Steps:

  • Cut your chicken breasts into small strips about 2 inches long.
  • Heat oil in a large saucepan over medium heat. Add onion and jalapeño; cook, stirring often, until vegetables are tender, 5 minutes.
  • Stir in garlic and cumin; cook 30 seconds more.
  • Add broth, increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes. Stir the pan making sure to get all the bits of onion, jalapeño and cumin are well mixed into the soup and not stuck to the bottom of the pan.
  • Stir in salsa (don't drain), bring back to simmer, season with salt and pepper to taste and top with cilantro if desired.

Nutrition Facts : Calories 313.6, Fat 7.8, SaturatedFat 1.6, Cholesterol 98.8, Sodium 980.3, Carbohydrate 14.4, Fiber 2.5, Sugar 5.1, Protein 47.8

BAJA CHICKEN SOUP



Baja Chicken Soup image

Make and share this Baja Chicken Soup recipe from Food.com.

Provided by Cat Berner

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

1 cup chopped onion
3 garlic cloves, minced
1 red bell peppers or 1 orange bell pepper, chopped
1 jalapeno pepper, minced
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon chili powder
3/4 teaspoon oregano
1 cup frozen corn
2 chicken breasts, diced
3 cups chicken broth
14 ounces diced tomatoes
3 tablespoons fresh lime juice
1/4 cup chopped cilantro
sour cream
diced avocado
tortilla chips

Steps:

  • Season chicken with salt and pepper. In a large saucepan, brown in a little oil on all sides. Remove, and set aside.
  • Add onions, garlic, bell pepper, and jalapeno to pan. Saute until vegetables have softened. Add the cumin, coriander, chili powder, and oregano to pan. Cook and stir another minute.
  • Add the broth, tomatoes, corn, and chicken. Bring soup to a boil, then reduce heat, and simmer for 20 minutes.
  • Just before serving, stir in the lime juice and cilantro. Top with any or all of the garnishes.

ESCABECHE HOT AND SOUR CHICKEN SOUP



Escabeche Hot and Sour Chicken Soup image

Make and share this Escabeche Hot and Sour Chicken Soup recipe from Food.com.

Provided by PanNan

Categories     Poultry

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

1 whole chicken, cut up into parts
1 1/2 quarts water
3 medium yellow onions, sliced
2 carrots, sliced
1 bell pepper, sliced
5 tablespoons vinegar (or more, adjust to taste)
3 jalapeno chiles, diced (or other spicy chiles)
3 garlic cloves, minced
1 tablespoon dried oregano leaves
salt and pepper

Steps:

  • Put the water in large pot to boil.
  • Salt and pepper the chicken pieces and brown in large fry pan. Pour off rendered fat and add chicken to boiling water and cook for 10-15 minutes.
  • Add chiles, oregano, garlic, salt and pepper and turn down heat. Simmer for five to ten minutes.
  • Add vegetables and vinegar. Simmer for ten minutes. or until vegetables are tender and serve.

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