SPICY MEXICAN CHICKEN SOUP (SOUTH BEACH STYLE!)
A spicy dish that you'd never know was a "diet" dish unless something was said! Found in the South Beach Diet Cookbook it is a simple one-dish meal that 's very easy to prepare. Whether on the Beach diet or not you can make any modifications you want and it will still turn out great. It's spicy on it's own with just cumin so the jalapeño is optional. And make sure you only use fresh good quality salsa because that will have a major impact on the flavor and texture of your dish. If you're eating carbs I suggest a crusty baguette to soak up some of the soup to make it even more filling than it already is. This is also great for people who need recipes for small families or couples. You're guaranteed leftovers no matter how big of an eater you have on your hands.
Provided by Cooky Doe
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut your chicken breasts into small strips about 2 inches long.
- Heat oil in a large saucepan over medium heat. Add onion and jalapeño; cook, stirring often, until vegetables are tender, 5 minutes.
- Stir in garlic and cumin; cook 30 seconds more.
- Add broth, increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes. Stir the pan making sure to get all the bits of onion, jalapeño and cumin are well mixed into the soup and not stuck to the bottom of the pan.
- Stir in salsa (don't drain), bring back to simmer, season with salt and pepper to taste and top with cilantro if desired.
Nutrition Facts : Calories 313.6, Fat 7.8, SaturatedFat 1.6, Cholesterol 98.8, Sodium 980.3, Carbohydrate 14.4, Fiber 2.5, Sugar 5.1, Protein 47.8
BAJA CHICKEN SOUP
Make and share this Baja Chicken Soup recipe from Food.com.
Provided by Cat Berner
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Season chicken with salt and pepper. In a large saucepan, brown in a little oil on all sides. Remove, and set aside.
- Add onions, garlic, bell pepper, and jalapeno to pan. Saute until vegetables have softened. Add the cumin, coriander, chili powder, and oregano to pan. Cook and stir another minute.
- Add the broth, tomatoes, corn, and chicken. Bring soup to a boil, then reduce heat, and simmer for 20 minutes.
- Just before serving, stir in the lime juice and cilantro. Top with any or all of the garnishes.
ESCABECHE HOT AND SOUR CHICKEN SOUP
Make and share this Escabeche Hot and Sour Chicken Soup recipe from Food.com.
Provided by PanNan
Categories Poultry
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Put the water in large pot to boil.
- Salt and pepper the chicken pieces and brown in large fry pan. Pour off rendered fat and add chicken to boiling water and cook for 10-15 minutes.
- Add chiles, oregano, garlic, salt and pepper and turn down heat. Simmer for five to ten minutes.
- Add vegetables and vinegar. Simmer for ten minutes. or until vegetables are tender and serve.
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