Spicey Black Bean Hummus Food

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SPICY BLACK BEAN HUMMUS



Spicy Black Bean Hummus image

A super easy and healthy dip, perfect for when the snacking urges hit!

Provided by Kim

Categories     Appetizer

Time 10m

Number Of Ingredients 7

2 cloves garlic
3 small jalapenos (for less spice remove seeds and/or use less jalapenos)
1 can black beans, rinsed and drained (15 oz. )
1 tablespoon tahini
juice from one lemon
2 tablespoons extra virgin olive oil
1 teaspoon salt and a few dashes of pepper

Steps:

  • Combine all ingredients in the bowl of a food processor and process for a couple of minutes and until hummus is smooth.
  • Transfer hummus to a serving bowl and serve with chips, crackers, toast and/or raw veggies.
  • Store, covered, for up to one week in the fridge.

Nutrition Facts : Calories 115 kcal, Carbohydrate 11 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

BLACK BEAN HUMMUS



Black Bean Hummus image

Provided by Melissa d'Arabian : Food Network

Categories     appetizer

Time 25m

Yield 4 servings (3/4 cup hummus)

Number Of Ingredients 8

1 cup cooked black beans
1 garlic clove, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 head iceberg lettuce, cut into wedges

Steps:

  • Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.

SPICY BLACK BEAN HUMMUS



Spicy Black Bean Hummus image

This Spicy Black Bean Hummus adds a ton of flavor to tacos, burritos, or chips. Made in minutes, it is sure to please!

Provided by Willow Moon

Categories     Appetizer

Time 5m

Number Of Ingredients 10

15 oz. can black beans (drained and rinsed)
1/4 cup tahini
1/4 cup lemon juice
1 clove garlic
2 tablespoons olive oil
1 tablespoon serrano pepper ((1 pepper))
1/2 teaspoon chili powder
1/2 teaspoon cumin
1 tablespoon sriracha
Salt

Steps:

  • In a food processor, mix all ingredients until well blended.

Nutrition Facts : Calories 129 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 252 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

BLACK BEAN HUMMUS



Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

SPICY BLACK BEAN HUMMUS



Spicy Black Bean Hummus image

A Latin American twist on the classic Mediterranean snack. I never buy store-bought hummus anymore, as this homemade version I makes tastes so much better! The amount of servings really depends on what you'll be using this for- I use it as a dip with crackers, a spread on pita sandwiches, and I even stuff it into chicken breasts. The hummus also seems to keep for as long as week in the fridge.

Provided by rpgaymer

Categories     Black Beans

Time 5m

Yield 12-20 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, drained
1 (15 ounce) can chickpeas, drained
2 tablespoons tahini
1/3 cup olive oil
2 limes, juice of
4 -5 garlic cloves
2 teaspoons ground cumin
2 -4 serrano peppers, seeded and minced
1/3 cup cilantro, minced
salt and pepper (to taste)

Steps:

  • Add the first 7 ingredients (beans through cumin) to a food processor or blender and puree. (I usually use a hand blender and puree everything right in the serving bowl.).
  • Transfer hummus to a bowl and fold in peppers, cilantro, and salt & pepper, if desired. Serve.

BLACK BEAN HUMMUS



Black Bean Hummus image

Provided by Food Network Kitchen

Yield 4

Number Of Ingredients 0

Steps:

  • Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

SPICY CRUSHED HUMMUS



Spicy Crushed Hummus image

Provided by Bobby Flay

Categories     appetizer

Time 10m

Yield 4 cups

Number Of Ingredients 11

1 tablespoon canola oil
4 cloves garlic, finely chopped
1 jalapeno, finely diced
4 cups canned chickpeas, drained, rinsed and drained again
1/4 cup tahini
3 to 4 tablespoons olive oil
1 teaspoon toasted sesame oil
Juice of 1 lemon
1 teaspoon smoked paprika
2 tablespoons finely chopped fresh parsley
Baked lavash chips, for serving

Steps:

  • Heat the canola oil in a small saute pan over medium heat. Cook the garlic and jalapeno until soft, about 2 minutes.
  • Put 3 cups of the chickpeas in a food processor. Add the sauteed garlic and jalapeno, 3 tablespoons olive oil, sesame oil and lemon juice and process until smooth. If too tight, add the remaining 1 tablespoon olive oil. Add the remaining 1 cup chickpeas to the food processor and pulse a few times; the mixture should be chunky. Sprinkle the top with the smoked paprika and parsley. Serve with lavash chips.

SPICY BLACK BEAN HUMMUS



Spicy Black Bean Hummus image

From Cooking Light, Jan 2009. Category winner for starters and drinks, submitted by Maureen Redmond.

Provided by Meredith .F

Categories     < 15 Mins

Time 10m

Yield 2 1/2 tablespoons, 8 serving(s)

Number Of Ingredients 11

1 garlic clove, peeled
2 tablespoons fresh lemon juice
1 tablespoon tahini (roasted sesame seed paste)
1 teaspoon ground cumin
1/4 teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 small jalapeno pepper, chopped (about 2 tablespoons)
1 dash crushed red pepper flakes
2 teaspoons extra virgin olive oil
1 dash ground red pepper
1 (6 ounce) bag pita chips (such as Stacy's Simply Naked)

Steps:

  • Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.

Nutrition Facts : Calories 94, Fat 2.4, SaturatedFat 0.4, Sodium 75.2, Carbohydrate 13.8, Fiber 4.9, Sugar 0.2, Protein 5.2

BLACK SOYBEAN HUMMUS



Black Soybean Hummus image

Provided by Lorna Sass

Categories     Condiment/Spread     Bean     Soy     Appetizer     Bake     Vegetarian     Low/No Sugar     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes about 1 1/4 cups

Number Of Ingredients 8

1 clove garlic, peeled
1 1/2 cups cooked black soybeans or 1 can (15 ounces) organic black soybeans, drained (reserve liquid)
2 to 4 tablespoons freshly squeezed lemon juice
2 to 3 tablespoons soybean cooking or canning liquid or water
1 1/2 tablespoons tahini (sesame-seed paste)
1/2 to 3/4 teaspoon salt
1/2 to 1 teaspoon harissa or 1/8 to 1/4 teaspoon ground cayenne pepper (optional)
Sweet paprika and oil-cured olives, for garnish

Steps:

  • Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.

BLACK BEAN HUMMUS



Black Bean Hummus image

A neighbor shared this recipe at a party...it is adapted from Mediterraneo in Hermosa Beach. It always draws rave reviews. It is on the spicy side after a couple of bites.

Provided by Lori Ann D

Categories     Black Beans

Time 20m

Yield 4 Cups, 12-16 serving(s)

Number Of Ingredients 11

1 (15 ounce) can garbanzo beans, drained
2 (15 ounce) cans black beans, drained
2 tablespoons extra-virgin olive oil
1/4 cup chopped garlic
3 tablespoons tahini paste
1 1/2 lemons, juiced
1 1/2 cups water, more or less as needed
1 1/2 teaspoons cayenne pepper
2 1/2 teaspoons cumin
2 1/4 teaspoons salt
1 1/2 teaspoons black pepper

Steps:

  • In a food processor or blender, combine garbanzo beans, black beans, olive oil, garlic, tahini, and lemon juice. With the motor running, drizzle in water until the beans are blended and a smooth consistency is achieved. Add the cayenne, cumin, salt, and black pepper, then blend again. Taste and adjust seasonings as desired. Makes 4 cups. keep covered and refrigerated until served, up to five days. Serve with bread, pitas, or chips.

Nutrition Facts : Calories 161.4, Fat 5.1, SaturatedFat 0.7, Sodium 549.2, Carbohydrate 23.1, Fiber 6.8, Sugar 0.3, Protein 7.3

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