Spiced Up Soya Beans Food

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SPICY EDAMAME (SOY BEANS)



Spicy Edamame (Soy Beans) image

This is a fiery appetizer of savory and spicy edamame (soy beans) seasoned with garlic, sesame oil, chili oil, and Japanese 7-spice chili peppers.

Provided by Judy Ung

Categories     Appetizer     Snack

Time 10m

Yield 4

Number Of Ingredients 7

1 pound frozen edamame (in shells)
1 teaspoon sesame oil
1 small garlic clove, finely chopped
1/2 to 1 teaspoon Japanese rayu (or chili oil), to taste
1/2 teaspoon Japanese shichimi togarashi (7-spice chili pepper), to taste
1 1/2 teaspoons Kosher salt
1/2 teaspoon red chili flakes, for garnish

Steps:

  • Gather the ingredients.
  • Cook frozen edamame (in their shells) in boiling water for 5 minutes.
  • Rinse quickly with cold water. Drain completely. Set aside, and allow edamame to dry off slightly. Use a paper towel if necessary to remove excess water.
  • In a large pan, heat sesame oil and chopped garlic over medium heat until fragrant.
  • Add Japanese rayu (chili oil) and cooked edamame (in their shells). Quickly stir-fry, then turn off heat.
  • Add shichimi togarashi (7-spice chili peppers) and salt. Gently toss.
  • Serve spicy edamame on a platter and garnish with red chili pepper flakes.

Nutrition Facts : Calories 165 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 6 g, Protein 14 g, SaturatedFat 1 g, Sodium 480 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pound edamame (4 servings), UnsaturatedFat 0 g

SPICY BAKED BEANS



Spicy Baked Beans image

Tangy and sweet old-fashioned baked beans with a little jalapeno. They're easy to make and great at a BBQ, hamburger night, a picnic, etc. My husband's favorite semi-homemade recipe. Says the sweetness and fire create a super depth of flavor. It's not strong enough to overwhelm the sweet home-style of baked beans.

Provided by Katherine Wright

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 1h10m

Yield 12

Number Of Ingredients 10

4 slices bacon, or more to taste, cut into bite-size pieces
1 small onion, chopped
2 (28 ounce) cans baked beans
½ cup ketchup
½ cup brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons prepared yellow mustard
2 tablespoons minced jalapeno pepper
1 tablespoon chili powder
1 tablespoon mustard powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook and stir bacon in a large skillet over medium-high heat to render some fat, 2 to 3 minutes. Stir onion into the rendered fat and cook until the bacon is crisp and the onion is tender, 7 to 10 minutes.
  • Stir baked beans, ketchup, brown sugar, Worcestershire sauce, prepared mustard, minced jalapeno pepper, chili powder, and mustard powder together in a large bowl; add bacon mixture and stir. Pour the mixture into a 13x9-inch baking dish.
  • Bake in the preheated oven until the liquid has thickened, 45 to 55 minutes.

Nutrition Facts : Calories 196.3 calories, Carbohydrate 41 g, Cholesterol 3.3 mg, Fat 2.3 g, Fiber 5.9 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 695.3 mg, Sugar 22.2 g

KONGNAMOOL (KOREAN SOYBEAN SPROUTS)



Kongnamool (Korean Soybean Sprouts) image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 8

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1 ½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
  • Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g

SPICED UP POTATOES



Spiced Up Potatoes image

Sliced potatoes with seasonings to give it an excellent flavor. This is a great side dish for any main course meal. You can add more of the seasonings for your liking. I suggest a little more paprika, it gives it a great flavor. You can also put in bacon bits when cooking if you would like.

Provided by Jodi Smith

Categories     Side Dish     Potato Side Dish Recipes

Time 20m

Yield 6

Number Of Ingredients 5

2 (15 ounce) cans sliced potatoes, drained
2 tablespoons butter
1 teaspoon garlic salt
1 ½ tablespoons Italian seasoning
1 ½ tablespoons paprika

Steps:

  • Melt butter in a large skillet at a medium heat. Stir in the potatoes, garlic salt, Italian seasoning and paprika. Stir the potatoes around occasionally. The potatoes should cook for about 12 minutes or until potatoes are a red-brown color.

Nutrition Facts : Calories 126.8 calories, Carbohydrate 20.8 g, Cholesterol 10.2 mg, Fat 4.5 g, Fiber 4.3 g, Protein 2.4 g, SaturatedFat 2.6 g, Sodium 636.6 mg, Sugar 0.2 g

SPICED UP SOYA BEANS



Spiced up Soya Beans image

I love my soya beans! I can only get the frozen type which are ready shelled. This makes them a great little side dish and if served cold go great with a cold beer.

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

450 g frozen soybeans
500 ml water
1 teaspoon olive oil
1 garlic clove, crushed
2 teaspoons fine sea salt
1 teaspoon chili flakes

Steps:

  • Cook the soya beans in boiling water for 5 minutes. Drain well and pat dry with kitchen paper.
  • Heat the oil in a frying pan, add the garlic and fry for 1-2 minutes.
  • Add the salt, chilli powder and fry for a further 2-3 minutes until aromatic.
  • Tip in the beans and toss well in the seasoning. Serve hot.

Nutrition Facts : Calories 103.9, Fat 6.2, SaturatedFat 0.9, Sodium 1183.1, Carbohydrate 7.9, Fiber 1.1, Sugar 0.5, Protein 9.6

SPICY BAKED SOY BEAN SNACK



Spicy Baked Soy Bean Snack image

This a much more flavourful, high protein alternative to chips. They're a great snack to enjoy any time of the day. As a caution they are pretty hot, so be ware ;) !

Provided by RumblinTummy

Categories     Soy/Tofu

Time 1h10m

Yield 1 cup Soy Beans, 2 serving(s)

Number Of Ingredients 7

1 (500 g) package soybeans, Frozen Shelled
3 cups water
1 tablespoon olive oil
1/4 tablespoon dried chipotle powder
1/4 tablespoon coriander
1/4 tablespoon chili pepper flakes
1 tablespoon Dijon mustard

Steps:

  • Preheat the oven to 350 degrees F.
  • Bring the water to a boil on the stove.
  • Add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.
  • Drain the water and leave the soy beans in the pot.
  • Add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. Mix well.
  • Grease a baking sheet and spread the soy beans evenly on the surface.
  • Bake for approx 1 hour.

Nutrition Facts : Calories 501, Fat 29.6, SaturatedFat 4.2, Sodium 115.1, Carbohydrate 25.9, Fiber 15.7, Sugar 7.8, Protein 42.1

BRAISED PORK BELLY IN PRESERVED SOYA BEANS



Braised Pork Belly in Preserved Soya Beans image

Provided by Food Network

Time 2h7m

Yield 4 servings

Number Of Ingredients 11

15 shallots
4 garlic cloves
1 tablespoon "tau cheo" (yellow bean paste, which can be found at Asian specialty or Asian grocery stores)
1 teaspoon coriander powder
2.2 pounds, cut into 4 to 5 cm cube-sized portions
1 teaspoon dark soy sauce
1 teaspoon sugar
1/2 teaspoon salt
2 to 3 sliced French loaves baguette
3 red chiles
3 green chiles

Steps:

  • Blend the shallots and garlic with water to help blend smoothly. Fry over medium heat till fragrant in oil.
  • Add in the tau cheo and the coriander powder and stir fry for 1 min, then add in the pork and stir fry for another 1 minute. Add 1/2 cup water, the sugar, salt and dark soy sauce and simmer over low heat until the pork is tender, 1 1/2 to 2 hours. Serve with the French loaves, red and green bird's eye chiles as garnish.
  • Tips: If bird's eye chiles are not available or it is too spicy for your taste, an alternative is to use jalapeno sliced thinly and garnish over the dish. 1 jalapeno should be enough for 3 to 4 persons.

SALMON & SOYA BEAN SALAD



Salmon & soya bean salad image

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 7

1 large omega-3 rich egg (See TRY section at the bottom of the recipe)
200g frozen soya beans , defrosted
zest and juice 1 lemon
2 tbsp flax seed oil (we used granoVita)
250g pouch Puy lentils
small bunch spring onions , sliced
2 poached salmon fillets , skin removed

Steps:

  • Put the egg in a pan, cover with cold water and bring to the boil. Cook for 4 mins (or 8 for hard-boiled), adding soya beans to the pan for the final min, then drain and run under cold water to cool. Shell and cut egg into 6 wedges, then set aside.
  • Mix the lemon juice and zest with the oil, season, then stir through the soya beans, lentils and spring onions.
  • Divide between 2 plates, then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with seeded brown bread.

Nutrition Facts : Calories 618 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 6 grams sugar, Fiber 14 grams fiber, Protein 49 grams protein, Sodium 1.47 milligram of sodium

SPICY SOYBEAN COOKIES



Spicy Soybean Cookies image

Make and share this Spicy Soybean Cookies recipe from Food.com.

Provided by smelly0610

Categories     Drop Cookies

Time 1h

Yield 60 serving(s)

Number Of Ingredients 15

1/2 cup light brown sugar
1/2 cup Splenda granular
1/4 cup soy oil
1 (2 1/2 ounce) jar prune baby food
2 egg whites
1/2 cup unsweetened applesauce (Motts Naturals)
1 tablespoon vanilla
1 cup soybeans, cooked, rinsed, drained & mashed
2 cups flour (may use whole wheat)
2 teaspoons baking powder
1 tablespoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon ginger
1 cup old-fashioned oatmeal

Steps:

  • Preheat oven to 375 degrees.
  • Combine brown sugar, oil, prune baby food, egg, applesauce and vanilla in large mixing bowl.
  • Beat well with electric mixer, add soybeans and beat again.
  • In medium mixing bowl, sift the flour, baking powder, cinnamon, nutmeg, cloves and ginger.
  • Stir into the soybean mixture.
  • Stir oats into the dough.
  • Drop by rounded teaspoon onto nonstick baking sheet.
  • Bake for 10 minutes or until firm and lightly golden.
  • Do not over bake.

Nutrition Facts : Calories 43.7, Fat 1.3, SaturatedFat 0.2, Sodium 15, Carbohydrate 6.8, Fiber 0.5, Sugar 2, Protein 1.3

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