Spiced Lentil Tacos Vegetarian Food

SPICED LENTIL TACOS

Spiced Lentil Tacos image

Provided by Jennifer Iserloh

Categories Sauté Vegetarian Dinner Lunch Cheddar Healthy Sour Cream Self New York

Yield Makes 4 servings

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 cup finely chopped onion
1 clove garlic, chopped
1/2 teaspoon salt
1 cup dried brown lentils, rinsed
1 package (2.25 ounce) taco seasoning
2 1/2 cups vegetable broth
1/2 cup fat-free sour cream
1 chipotle chile in adobo sauce, finely chopped (use half for less heat)
2 teaspoons adobo sauce
8 taco shells
1 1/4 cups shredded lettuce
1 cup chopped tomato
1/2 cup shredded reduced-fat (2 percent) cheddar

Steps:

Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.

SPICED LENTIL TACOS (VEGETARIAN)

Spiced Lentil Tacos (Vegetarian) image

This is a great recipe for those who want a vegetarian meal without fake "meat". This delicious and simple recipe is from Chef Jennifer Iserloh of New York City (aka "Skinny Chef") and was printed in this month's Self Magazine (February 2009). Following the recipe results in an al dente lentil with a little chew to mimic the texture of ground beef. If you want a softer lentil, you can cook them about 15 minutes longer (in step 1) with added broth until soft.

Provided by blucoat

Categories One Dish Meal

Time 55m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 cup finely chopped onion
1 garlic clove, chopped
1/2 teaspoon salt
1 cup dried brown lentils, rinsed
1 (2 1/4 ounce) package taco seasoning
2 1/2 cups vegetable broth
1/2 cup nonfat sour cream or 1/2 cup fat-free Greek yogurt
1/2-1 chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce)
2 teaspoons adobo sauce
8 taco shells
1 1/4 cups shredded lettuce
1 cup chopped tomato
1/2 cup shredded reduced-fat cheddar cheese (2 percent)

Steps:

Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.
Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula.
Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.

SPICED LENTIL TACOS

Spiced Lentil Tacos image

Categories Sauce Vegetarian Lentil Healthy Simmer Boil

Yield makes 4 servings

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 cup finely chopped onion
1 garlic clove, chopped
1/2 teaspoon salt
1 cup brown lentils, rinsed
1 (2.25-ounce) package taco seasoning
2 1/2 cups vegetable broth
1/2 cup fat-free sour cream
1 chipotle chile in adobo sauce, finely chopped (use half for less heat), and 2 teaspoons adobo sauce
8 taco shells
1 1/4 cups shredded lettuce
1 cup chopped ripe tomato
1/2 cup shredded reduced-fat (2 percent) Cheddar cheese

Steps:

Heat the oil in a large skillet over medium-high heat. Cook the onion, garlic, and salt until the onion begins to soften, 3 to 4 minutes. Add the lentils and taco seasoning. Cook until the spices are fragrant and lentils are dry, about 1 minute. Add the broth. Bring to a boil, reduce the heat, cover, and simmer until the lentils are tender, 25 to 30 minutes.
Mix the sour cream, chile, and adobo sauce in a bowl. Uncover the lentils and cook until mixture thickens, 6 to 8 minutes, then mash with a rubber spatula.
Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, the lettuce, tomato, and cheese.

More about "spiced lentil tacos vegetarian food"

SPICED LENTIL TACOS RECIPE - PLANT BASED

Once hot, add splash of vegetable broth, onion, and garlic. Sauté for 4-5 minutes, stirring frequently, or until tender and slightly browned. Next, add …
From plantbased.com
Servings 2-3
Calories 480 per serving

Finely dice onion, shred carrots, mince garlic, shred cabbage, and chop cilantro. Halve lime and juice one half. Reserve other half for wedges.
Heat a large skillet over medium heat. Once hot, add splash of vegetable broth, onion, and garlic. Sauté for 4-5 minutes, stirring frequently, or until tender and slightly browned.
Next, add carrots, lentils, and vegetable broth. Bring to a boil, then reduce heat to simmer. Add in paprika, cumin, chili powder, tamari, coconut sugar, and nutritional yeast. Stir to combine.
Cover and cook over medium-low heat for 20 min., stirring occasionally. Then remove the lid and cook for 5-10 minutes more or until the carrots are tender and the color has deepened and all water is absorbed. Stir occasionally and add more broth (or water) as needed if it dries up. Near the end of cooking, add lime juice and stir.

See details

SPICY LENTIL TACOS FOR ALL RECIPE | VEGAN IN THE FREEZER

Instructions. Add all the ingredients into a large saucepan that has a cover. Bring to a boil and cover. Turn down to medium low heat. …
From veganinthefreezer.com
5/5 (6)
Total Time 30 mins
Category Main Course
Calories 135 per serving

See details

VEGAN LENTIL TACOS - I HEART VEGETABLES

Instructions. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook for 5 minutes, stirring to prevent burning. Add the cumin, chili powder, and oregano and stir until the …
From iheartvegetables.com

See details

VEGETARIAN LENTIL TACOS - SOMETHING NUTRITIOUS

Directions. In a medium saucepan, sauce the chopped onions in olive oil on medium heat until translucent, about 5 minutes. Stir in the lentils and taco seasoning, and stir together with the onions for 2 minutes. Pour in the …
From somethingnutritiousblog.com

See details

CHILI LIME LENTIL TACOS WITH SPICY GRILLED PINEAPPLE …

Add water to a medium saucepan and boil water. Add in dried lentils and cook roughly 20 minutes or until nice and soft. Remove from heat. In a small bowl, combine allspice together. Add spice ...
From onegreenplanet.org

See details

VEGETARIAN LENTIL TACOS (SLOW COOKER) - COOKING CLASSY

Add lentils, broth, olive oil, tomatoes, onions, garlic, chili powders, and paprika to a 5 - 6 quart slow cooker. Season with salt and pepper to taste. Cover and cook on high 3 - 4 hours on high or on low 7 - 8 hours. Stir in cilantro and lime juice. …
From cookingclassy.com

See details

VEGETARIAN LENTIL TACOS RECIPE - PEAS AND CRAYONS

Rinse and sort 1 cup of lentils. Heat 3 cups of water in a pot until it’s just about to boil, add lentils, and reduce to simmer for 15-25 minutes or until tender. While the lentils are simmering, you’ll have enough time to make the …
From peasandcrayons.com

See details

VEGAN LENTIL TACOS WITH MUSHROOMS (OIL FREE!) ~ …

Sauté mushrooms in a skillet over medium heat until softened, about 5 minutes. Add the cooked lentils and seasonings. Stir to combine. Add the water, if needed, if the mixture seems too dry. Simmer the mixture until heated …
From veggieinspired.com

See details

27 VEGAN TACO RECIPES FOR #TACOTUESDAY | DELICIOUS …

Vegan Butternut Squash Tacos with Chipotle Black Beans. Photo Credit: avocadopesto.com. Creamy and smoky roasted squash is paired with spicy black beans, crunchy red onions, citrusy lime juice, and creamy …
From deliciouseveryday.com

See details

VEGETARIAN SLOW COOKER LENTIL TACOS - A HEALTHY SLICE …

The vegetarian equivalent to salsa chicken, these flavorful lentil are easy to throw together and versatile enough to use in tacos, burritos, grain bowls, or in a dip! Layer ingredients in slow cooker in the order listed. Mix well. …
From ahealthysliceoflife.com

See details

SMOKY & SPICY VEGAN LENTIL TACOS - DHERBS, INC.

Warm the olive oil in a frying pan over medium heat. Add the onions, garlic, and peppers to the pan and cook for about 3-5 minutes, stirring occasionally. When the onions are translucent, add the tomatoes, cooked …
From dherbs.com

See details

VEGAN LENTIL TACOS - DELISH KNOWLEDGE

Rinse the lentils, then place in a saucepan with enough water to cover by 2-3 inches. Bring to a boil, then reduce heat to medium and let simmer until tender, about 25-30 minutes. Instead of the homemade spice mix, you …
From delishknowledge.com

See details

LENTIL TACOS #WEEKDAYSUPPER - ALIDA'S KITCHEN

Instructions. In a large nonstick skillet, heat oil over medium-high heat. Add onion and cook until softened (5 to 7 minutes). Add garlic and saute for 1 minute. Stir in lentils, chili powder, cumin and oregano and cook for 1 …
From alidaskitchen.com

See details

VEGAN LENTIL TACOS - KATHY'S VEGAN KITCHEN

When the onions begin to be translucent, add the lentils and 3 cups of vegetable broth, 1 can of tomatoes, and the seasoning packages, stir, and bring to a boil. Once boiling, turn the heat to low and cook, covered for 30 minutes. After 30 minutes, remove the top of the saute pan, and stir the contents.
From kathysvegankitchen.com

See details

TUCSON SPICY LENTIL TACOS - FORKS OVER KNIVES

Preheat the oven to 350˚F. Bring the lentils and 2½ cups of water to a boil in a saucepan over high heat. Reduce the heat to low, cover, and simmer until lentils soften, around 20 minutes. Saute the onions, garlic, and jalapeños in a saucepan over medium heat, stirring frequently, until the onions start to turn brown and translucent, about 8 ...
From forksoverknives.com

See details

VEGAN LENTIL TACOS - COZY PEACH KITCHEN

Instructions. To make lentils on the stovetop: Combine 1 cup rinsed brown lentils with 2 and ¾ cups vegetable broth, ¼ teaspoon salt and 2 bay leaves (optional) in a medium saucepan. Bring to a boil over medium-high heat. Once …
From cozypeachkitchen.com

See details

VEGETARIAN LENTIL TACOS – A COUPLE COOKS

Mix the taco seasonings. Wash and chop the lettuce and fresh tomatoes, if using. Finely dice 1 red onion and 2 garlic cloves. Heat 1 tablespoon olive oil in a skillet; add red onion and sauté for about 3 minutes. Add the garlic and sauté for about 1 minute more. Turn off the heat and add the lentils.
From acouplecooks.com

See details

TACO SPICED GREEN LENTIL SOUP - HAPPY VEGGIE KITCHEN

Instructions. Heat a few tablespoons of olive oil in a big soup pot. Saute your onions and peppers for a few minutes until soft. Add your mushrooms and garlic and cook until the mushrooms are reducing. Time to add in the seasonings! The fennel seeds go in first – mix them through until the fragrance is released.
From happyveggiekitchen.com

See details

SPICED LENTIL TACOS | LENTIL TACOS, SPICED LENTILS, VEGETARIAN RECIPES

Jul 31, 2012 - I was asked by a friend recently about strategies we use to cook for a week at a time - which has become the Fred's main practice. While we used to be able to, and enjoyed, cooking almost every night together, these days between evening meetings for work, nights out with friends and extracurricular activities…
From pinterest.com

See details

LENTIL TACOS - FOR A PLANT-BASED TACO TUESDAY! - THECOOKFUL

Instructions. Heat the oil in a medium saucepan over medium heat. When the oil is shimmering, add the onion and sauté, stirring occasionally, until softened, about 5 minutes. Add the tomato paste, salt, and spices and sauté an additional minute until fragrant. Add the lentils and water or broth and stir to combine.
From thecookful.com

See details

LENTIL TACOS WITH SPICY GREENS (VEGAN) - LETTY'S KITCHEN

More recipes to check out: Try my vegetarian twist on classic Mexican Chiles en Nogada–with lentils. The goat cheese walnut sauce is to die for! This Jicama Fruit Salad with Cilantro and Lime is a good accompaniment to Mexican food–it’s even delicious as dessert! For next taco Tuesday, make vegetarian tacos for dinner! Thanks for being here.
From lettyskitchen.com

See details

VEGAN LENTIL TACOS WITH PICO DE GALLO - SHORTGIRLTALLORDER

First, dice all the veggies and rinse the lentils to remove any debris. Then, add the veggie broth, lentils, and ½ Tbsp of the taco seasoning to a small saucepan. Cook the lentils uncovered for 25-30 minutes until they are soft. Check and stir periodically to make sure the lentils are not getting overcooked.
From shortgirltallorder.com

See details

SPICY CAULIFLOWER LENTIL TACOS [VEGAN, GLUTEN-FREE]

Add the onions and cook for a few minutes. Add more water if needed and add in the cauliflower crumble and cook for a few minutes, until tender. Since the pieces are really small, it should not ...
From onegreenplanet.org

See details

LENTIL TACO FILLING (GLUTEN-FREE + VEGAN)- EARTHLY PROVISIONS

Instructions. Heat oil in a skillet over medium heat. Add onion and cook until soft, about 3-4 minutes. Add garlic and cook until fragrant, about one minute. Add lentils and stir to combine. Add taco seasoning and stir to combine, then immediately add water.
From earthly-provisions.com

See details

SPICY LENTIL MEATBALL TACOS WITH LIME PEPITA CREAM RECIPE - FOOD …

Place 3 lentil ball halves on each of 8 pieces of Spicy Wrawp Vegan Wraps. Top each wrap with 1 1/2 tbsp. pepita cream. Top each wrap with 1 1/2 tbsp. pepita cream. Divide avocado, tomato and remaining 1/4 cup each onion and cilantro over wraps .
From foodnewsnews.com

See details

LENTIL TACO MEAT READY IN 15 MINUTES - THE CONSCIOUS PLANT KITCHEN

Place the raw lentils into a large saucepan, and cover with cold liquid. Bring to a boil, cover tightly, and reduce heat. Simmer until the lentils are tender – depending on lentils varieties, it can take between 15 to 20 minutes. Red split lentils cook way faster – …
From theconsciousplantkitchen.com

See details

VEGAN LENTIL TACOS - DEBRA KLEIN | EASY PLANT BASED RECIPES

Saute onion until tender, about 5 minutes. Mix in spices and garlic and stir constantly for 1 minute making sure garlic doesn’t burn. Stir in the lentils until well coated with spices. Add in remaining ingredients, bring to a boil and then lower heat and cover to low simmer for 40-45 minutes.
From debraklein.com

See details

EASY LENTIL TACOS WITH CASHEW QUESO - CONNOISSEURUS VEG

Stir in the cooked lentils, tomato sauce, and soy sauce. Cook for 1-2 minutes, gently flipping with a spatula. Be careful not to smash the lentils. Remove the skillet from heat and stir in the cilantro. Season with salt and pepper to taste. Stuff the shells with the lentil filling and toppings of choice. Drizzle with cashew queso.
From connoisseurusveg.com

See details

NUTRITIONAL FACTS: - FOOD.COM

Nutritional Facts: Spiced Lentil Tacos (Vegetarian) Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician …
From food.com

See details

SPICY LENTIL TACOS | VEGAN IN THE FREEZER | BLOGLOVIN’ | VEGETARIAN ...

Sep 12, 2016 - Spicy Lentil Tacos are easy and they are one of the healthiest meals you can serve. Kids of all ages love them and that includes us adults. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca

See details

VEGETARIAN LENTIL TACO SKILLET - INSPIRALIZED

Instructions. Mix together all the taco seasoning ingredients in a small bowl. Heat a large skillet over medium-high heat. Once heated, add the tomato paste and broth and swirl in the pan until paste turns sauce-like. Add the taco seasoning and stir to …
From inspiralized.com

See details

VEGAN BURRITO BOWL WITH SPICED LENTIL TACO MEAT – PLANT BASED RD

In a small cup or jar combine all the salad dressing ingredients. You can also double the dressing to use for different meals or bowls throughout the week. For the salad bowl, add your shredded lettuce, bell pepper, tomatoes, corn, and cilantro to a large mixing bowl. Season with salt and pepper and then toss to combine.
From plantbasedrdblog.com

See details

SPICY LENTIL TACOS - VEGAN LENTIL TACO FILLING - LOVELEAF CO.

Heat a large skillet over medium heat. Add a bit of oil to coat the pan and then add the onion and garlic. Sauté until the onions are softened, about 5 minutes. Add the cumin, chili powder, salt, maple syrup, chipotle peppers and adobo sauce (start with less and work your way up!), lime juice, and water.
From loveleafco.com

See details

SPICY LENTIL TACOS - SHARON PALMER, THE PLANT POWERED DIETITIAN

Heat olive oil in a skillet. Sauté onions, garlic, and jalapeno over medium heat for about 8 minutes, until soft. Add chili powder, oregano, cumin, brown sugar (optional), salt (optional) and cayenne pepper (adjust for your spice preference) and sauté for another minute.
From sharonpalmer.com

See details

EASY VEGAN LENTIL TACOS - PLANTS-RULE

Reduce heat and simmer until thick and fragrant, about 8 minutes. Drain and rinse the lentils. Add the lentils and cook for 5 minutes. While the lentil mixture cooks, warm the tortillas, if desired. Wrap the tortillas in a clean kitchen towel or a piece of aluminum foil. Place in the oven to warm for 7-8 minutes.
From plants-rule.com

See details

SPICED LENTIL TACOS | SPICED LENTILS, LENTIL TACOS, LENTIL TACOS RECIPES

Mar 30, 2016 - This Pin was discovered by Ruth Lougheed. Discover (and save!) your own Pins on Pinterest
From pinterest.ca

See details

15 VEGETARIAN LENTIL RECIPES | TASTE OF HOME

Cream of Lentil Soup. Lentil lovers will want a second bowl of this nourishing soup with a subtle touch of curry. It looks particularly appealing thanks to the color added by the fresh spinach. —Kim Russell, North Wales, Pennsylvania. Go to Recipe.
From tasteofhome.com

See details

6-INGREDIENT EASY LENTIL TACOS - CHELSEY AMER RECIPE

Instructions. Prepare lentils according to package directions or use pre-packaged steamed lentils (like those from Trader Joe’s). Add onions, garlic and peppers to a large sauté pan lightly coated with olive oil over medium heat. Saute for about 3 …
From chelseyamernutrition.com

See details

EASY VEGAN LENTIL TACOS - RUNNING ON REAL FOOD

Step 3. Add the lentils and spices, stir and saute while mashing somewhat with a large spoon until completely heated through. If they’re on the dry side, you can add a bit of vegetable broth to the pan. Step 4. Prepare the green peppers, carrots, cilantro, avocado, salsa and any other fillings you’d like. Step 5.
From runningonrealfood.com

See details

LENTIL TACO MEAT - KEEPING THE PEAS

Drain any extra liquid. Sauté Vegetables: While lentils are cooking sauté onions, peppers, and garlic until soft, over medium heat for about 5 minutes in a tablespoon of olive oil. Add Spices: Add the chili powder, cumin, paprika, and garlic powder to the vegetables. Cook an additional minute stirring to combine.
From keepingthepeas.com

See details

SPICY LENTIL & WALNUT TACOS - VEGAN RECIPE - VEGKIT.COM

Stir in the taco seasoning and ½ cup water and simmer for 30 seconds. 3 Stir the lentils into the mushroom mixture, along with the ground walnuts. Cook, stirring, for 2 minutes, or until the mixture thickens. Remove from heat and keep warm until ready to serve. 4 Meanwhile, heat the taco shells according to the packet instructions.
From vegkit.com

See details

LENTIL TACOS - BEAN RECIPES

Add the lentils to a small saucepan with 2 ½ cups of water. Add a generous pinch of salt. Bring the lentils to a boil, then lower the heat slightly and cook while stirring occasionally, until the lentils absorb all of the water and they’re tender. Add more water, if needed, but try to add the minimum amount.
From beanrecipes.com

See details

SMOKY LENTIL & BUFFALO MOZZARELLA TACOS - HAPPY VEGGIE KITCHEN

These easy vegetarian lentil tacos are ready in under 30 minutes! The lentils are deliciously spiced and smoky, with fresh tangy mozzarella and creamy avocado to top it off. Using canned green lentils makes this recipe come together quickly and easily, for a healthy 30 minute dinner. Recipe video provided below.
From happyveggiekitchen.com

See details

1-POT SMOKY LENTIL VEGAN TACO "MEAT" - MINIMALIST BAKER RECIPES

Instructions. Heat a large skillet over medium heat. Once hot, add water (or oil), onion, and garlic. Sauté for 4-5 minutes, stirring frequently, or until tender and slightly browned. Next, add carrots and sauté for several minutes to …
From minimalistbaker.com

See details