Spiced Bean And Carrot Patties Food

BLACK BEAN BURGERS RECIPE BY TASTY

Black Bean Burgers Recipe by Tasty image

Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.

Provided by Tasty

Categories Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 cans black beans, rinsed and drained
1 onion, minced
3 cloves garlic, minced
2 carrots, shredded
½ cup quick-cook oats
1 tablespoon soy sauce
1 tablespoon olive oil
1 teaspoon cumin
½ teaspoon coriander
½ teaspoon chili powder
¼ teaspoon cayenne pepper
salt, to taste
pepper, to taste
4 buns, we did not use vegan buns, but you can

Steps:

Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
Mix and form four patties. Place in freezer for 30 minutes to set.
Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
Use patties to create your dream veggie burger.
Enjoy!

Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams

SPICED BEAN AND CARROT PATTIES RECIPE

Spiced bean and carrot patties recipe image

www.goodto.com has lots of quick and easy food recipes like these spiced bean and carrot patties. Find more recipes at www.goodto.com

Provided by GoodtoKnow

Yield Makes: 15

Number Of Ingredients 9

Ingredients

75ml (5tbsp) oil
1 onion, chopped
2 carrots, peeled and grated
5ml (1tsp) harissa paste (see tip)
300g can cannellini beans, drained
200g can red kidney beans, drained
45ml (3tbsp) fresh chopped coriander
100g (4oz) fresh wholemeal breadcrumbs
Salad and yogurt dressing, to serve (see tip)

Steps:

Heat 15ml (1tbsp) of the oil in a frying pan and fry the onion for 5 mins until softened. Cool for 5 mins, then place in a food processor with the carrots, harissa paste, beans, coriander and breadcrumbs.
Season well with salt and freshly ground black pepper and process for about 30 seconds until well blended. Shape the mixture into 15 small round patties. Cover and then chill for 30 mins.
Shallow-fry the patties in the remaining oil for 2-3 mins on each side until golden brown. Drain on kitchen paper, then serve with salad and dressing.

Nutrition Facts : @context https

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