Spiced Bean And Carrot Patties Food
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
SPICED BEAN AND CARROT PATTIES RECIPE
www.goodto.com has lots of quick and easy food recipes like these spiced bean and carrot patties. Find more recipes at www.goodto.com
Provided by GoodtoKnow
Yield Makes: 15
Number Of Ingredients 9
Steps:
- Heat 15ml (1tbsp) of the oil in a frying pan and fry the onion for 5 mins until softened. Cool for 5 mins, then place in a food processor with the carrots, harissa paste, beans, coriander and breadcrumbs.
- Season well with salt and freshly ground black pepper and process for about 30 seconds until well blended. Shape the mixture into 15 small round patties. Cover and then chill for 30 mins.
- Shallow-fry the patties in the remaining oil for 2-3 mins on each side until golden brown. Drain on kitchen paper, then serve with salad and dressing.
Nutrition Facts : @context https
More about "spiced bean and carrot patties food"
SPICY CHICKPEA VEGGIE BURGERS
Web May 23, 2013 Step 4: Cook the patties on a BBQ or grill, in the oven or in a pan on the stovetop. Pan-Frying: Heat oil or use a little cooking spray …
From runningonrealfood.com
Reviews 229Calories 202 per servingCategory Main Dish
From runningonrealfood.com
Reviews 229Calories 202 per servingCategory Main Dish
- After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork or pulse a few times with an immersion blender.
- Cook on the BBQ around 400 F for approximately 10 minutes each side or fry in a pan with some oil for 3-5 minutes per side.
SPICED WHITE BEAN AND CARROT VEGGIE BURGERS
Web Mar 27, 2020 Spiced White Bean and Carrot Veggie Burgers: An easy meatless meal packed with protein and fiber. With a ton of flavorful …
From haylskitchen.com
Cuisine AmericanTotal Time 45 minsCategory Main CourseCalories 146 per serving
From haylskitchen.com
Cuisine AmericanTotal Time 45 minsCategory Main CourseCalories 146 per serving
- In a large bowl, add drained, dried beans and mash well with a fork or potato masher leaving only a few whole beans.
- Place on a lightly greased or parchment-lined baking sheet and bake at 375°F for about 25 minutes.OR
- Assemble burger between toasted buns with greens, sauce, onion, tomato, and any desired toppings!
CARROT AND WHITE BEAN BURGERS
Web Mar 25, 2020 1 cup packed grated carrot (from 2 medium carrots) 1 1/2 tablespoons apple cider vinegar Two 15-ounce cans cannellini or other …
From smittenkitchen.com
Servings 6Total Time 1 hr
From smittenkitchen.com
Servings 6Total Time 1 hr
CURRIED CHICKPEA & CARROT BURGERS
Web May 28, 2019 Blitz the carrots, shallots and garlic in a food processor. Add the remaining ingredients and pulse to form a dough. Divide the dough into 8 equal parts and shape them into patties. Place the burgers on a plate …
From simplyquinoa.com
From simplyquinoa.com
CARROT AND WHITE BEAN VEGAN BLONDIES
Web Apr 22, 2019 Instructions. Preheat oven to 350 degrees F. Grease an 8×8 baking dish and set aside. In a high-powered blender or food processor, process/grind the old fashioned oats into a flour. Add the salt, baking …
From itsavegworldafterall.com
From itsavegworldafterall.com
ANNA JONES' CARROT BURGERS RECIPE - BBC FOOD
Web 600g/1lb 5oz carrots, peeled and cut into 1–2cm/½–¾in rounds 1 tsp smoked sweet paprika 1 tsp cumin seeds, roughly bashed in a pestle and mortar 4 tbsp olive oil 200g/7oz smoked tofu 100g/3½oz rye...
From bbc.co.uk
From bbc.co.uk
CARROT AND BEAN PATTIES
Web Sep 1, 2020 Mash beans in a large mixing bowl with a fork until smooth. Stir in carrot mixture and the rest of the ingredients, except the remaining oil. Mix well and season to taste with more lemon juice and pepper, but …
From food24.com
From food24.com
BUDGET CARROT, CUMIN AND KIDNEY BEAN BURGER RECIPE
Web Method 1 Drain and rinse the kidney beans in cold water to wash away the ‘tinned’ taste. Put in a saucepan and cover with cold water. Bring to the boil, then simmer for ten minutes to soften. In a separate pan, add the finely …
From greatbritishchefs.com
From greatbritishchefs.com
BLACK BEAN PATTIES
Web Mar 11, 2014 Servings: 12 patties Calories: 163kcal Author: Lindsay Moe Ingredients 30 ounces canned black beans, rinsed and drained 2 eggs, beaten 2 cups shredded carrot 1 cup dry breadcrumbs 1 cup cheddar or …
From theliveinkitchen.com
From theliveinkitchen.com
CRISPY VEGAN CARROT PATTIES
Web Mar 1, 2017 1,5 dl aquafaba (chickpea liquid) 4 pcs raw carrots, grated; 2 pcs kale leaves/stems, finely chopped; 1/2 onion, finely chopped; 1 pcs garlic clove, crushed
From elegantlyvegan.com
From elegantlyvegan.com
SPICED BEAN & CARROT PATTIES
Web Cool for 5 minutes then place in a food processor with the carrots, harissa paste, beans, mint and breadcrumbs. Season well with salt and freshly ground black pepper and …
From issuu.com
From issuu.com
SPICED CHICKPEA & SPINACH PATTIES – EASY VEGAN RECIPE
Web Combine all the ingredients in a large bowl and mix well. Transfer the mix to a food processor and blend until it just comes together nicely. Depending on how large your …
From swoonfood.com
From swoonfood.com
MAKE TASTY BLACK BEAN – CARROT PATTIES FOR QUICK BURGERS
Web Sep 22, 2020 Add the carrots, onions salt and oatbran and gently mix. Taste a bit of the mixture and adjust salt and seasonings as per your preference. If you want it to be more …
From theculinaryheart.com
From theculinaryheart.com
CARROT, CUMIN & KIDNEY BEAN BURGERS, 10P (VG/V/DF/GF*)
Web Jan 31, 2015 Put the onion, carrot, cumin and coriander into a medium saute or frying pan. Add the splash of oil and cook on a low heat to soften. When the kidney beans have …
From cookingonabootstrap.com
From cookingonabootstrap.com
SWEET AND SPICY CARROTS AND GREEN BEANS
Web Nov 21, 2021 Blanch the Carrots and Green Beans. Bring a medium saucepan or pot of salted water to a boil. Add the cut carrots and green beans to the boiling water, and cook …
From diethood.com
From diethood.com
1. BEAN AND CARROT PATTIES - 30 VEGETARIAN BARBEQUE RECIPES
Web May 28, 2019 Here's the bean & carrot patties recipe. 2. BBQ veggie kebabs ... coriander and chilli flakes spice up the chickpea patties to fill them with flavour. Here's the easy …
From netmums.com
From netmums.com
SPICY BEANS WITH CARROT AND COCONUT
Web 1 Steam the beans for about 4 minutes until just tender, then set aside. 2 Heat the oil in a frying pan, add the mustard seeds, cover and cook over medium heat until the seeds …
From cookstr.com
From cookstr.com
SPICY BEAN PATTIES
Web Mar 25, 2022 Boil the carrot. Finely chop the carrot, pepper and onions. Crush the garlic. Mash the beans, add the vegetables, flour and beat the eggs. Season with salt, black …
From bonapeti.com
From bonapeti.com
SPICED BEAN AND CARROT PATTIES BY KAROL WATSON TODD - ISSUU
Web Jan 24, 2018 Use Locally - Issue 58 February 2018. Spiced S piced B Bean ean & C Carrot arrot P Patties atties Makes 15. R eady in 35 5 min utes, pl us chi lling ti ime …
From issuu.com
From issuu.com
TURN YOUR POTATOES INTO THESE SPICED INDIAN PATTY SNACKS | SBS FOOD
Web May 1, 2023 Peel and mash the potatoes. Place the potatoes in a bowl and add salt, coriander leaves, green chillies, mango powder, cumin seeds and breadcrumbs. Mix …
From sbs.com.au
From sbs.com.au
SWEET & SPICY GREEN BEANS AND CARROTS RECIPE
Web Directions. Blanch the carrots and green beans until nearly tender. Strain and set aside. In a large skillet, cook the bacon until nearly crisp. Add in the onions and cook until …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
MOROCCAN SPICED CHICKPEA CARROT FRITTERS
Web Apr 22, 2020 Instructions. Mash the chickpeas slightly, in a large bowl. Add the grated carrot, scallions/spring onions, eggs and milk and stir. Sift in the flour, baking powder, …
From veggiedesserts.com
From veggiedesserts.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
