BLUEBERRY SPELT PANCAKES
Taken from Everything Nordic Cookbook. Blueberries grow wild in my part of the world (northern Wisconsin and the UP) just like they do in Scandinavia. Spelt, a super healthy grain, is found in a lot of Nordic recipes.
Provided by Linky
Categories Breakfast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together eggs and buttermilk.
- In separate bowl, sift together the flours, baking powder, baking soda and salt; combine with egg mixture; add blueberries.
- Spray cooking spray on griddle or frying pan; heat over medium heat.
- Drop generous dollops of batter onto the pan. Cook until bubbles form, turn once.
- Serve warm with additional blueberries and powdered sugar.
SPELT PANCAKES
These pancakes and fluffy, delicious, and easy to digest. Regular wheat makes my stomach hurt and, for some reason, makes me spacy and lethargic. The spelt flour is a great substitute for the highly hybridized wheat flour. Hopefully, others with similar wheat sensitivites like mine can enjoy a great pancake without having to suffer afterwards.
Provided by jill72
Categories Breakfast
Time 20m
Yield 4 large pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
- Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.
Nutrition Facts : Calories 397.4, Fat 11.8, SaturatedFat 1.8, Cholesterol 46.5, Sodium 436.2, Carbohydrate 65.2, Fiber 1, Sugar 6.3, Protein 6.4
SPELT PANCAKES
Spelt flour is perfect for pancakes. These fluffy pancakes use 100% spelt flour for a whole grain pancake that makes great breakfast or brunch fare.
Provided by Lucy
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine milk and lemon juice in a bowl and set aside to sour, about 5 minutes. Add beaten egg and melted butter; stir to combine.
- Combine spelt flour, sugar, baking powder, baking soda, and salt in a large bowl. Stir gently into milk mixture until just combined; batter will be lumpy.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 24.9 g, Cholesterol 57.8 mg, Fat 5.5 g, Fiber 1 g, Protein 7.1 g, SaturatedFat 2.8 g, Sodium 561 mg, Sugar 4.4 g
SPELT PANCAKES
Make and share this Spelt Pancakes recipe from Food.com.
Provided by Wendys Kitchen
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- *In a medium size mixing bowl, combine flour, baking powder, salt, sugar and cinnamon. In smaller bowl, beat eggs, add oil, milk and vanilla. Add contents of smaller bowl into dry ingredients. Stir gently till ingredients are blended together. Do not use mixer and do not over mix.
- *Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown or according to your personal preference. Serve with butter and real maple syrup.
- (For Waffles: Bake in a preheated waffle iron according to manufacturer's directions until golden brown).
Nutrition Facts : Calories 392.8, Fat 34.2, SaturatedFat 6.8, Cholesterol 152.3, Sodium 570.9, Carbohydrate 13.4, Fiber 1, Sugar 6.9, Protein 7.8
SPELT BLUEBERRY PANCAKES
nothing like sat morning pancakes!
Provided by a.l. blair
Categories Pancakes
Number Of Ingredients 9
Steps:
- 1. DIRECTIONS-Ingredience Whisk the flours, baking powder, flax seed meal, and salt together in a large bowl. Combine the wet ingredients in another bowl. Form a well in the center of the dry ingredients and add the wet ingredients. Stir the batter just until the dry ingredients are thoroughly moistened; it will seem very thin, but it will thicken. Let the batter rest for 15 minutes (spelt flour takes a little longer to absorb liquids). If you can't wait, your pancakes won't be as crisp. After the batter has rested, fold in the blueberries. Cook according to directions for E2 Basics Pancakes. Enjoy!
- 2. DIRECTIONS - Basic Cooking Combine the mix and the liquid in a large bowl, stirring to remove lumps. Heat a dry skillet until a drop of water dances on its surface. Spraying the skillet once should allow for three batches of pancakes. Ladle a large scoop of batter into the pan. Several pancakes can be cooked at once if you're using a large skillet. Cook until the batter begins to bubble and the bottom of the pancake is golden. Flip and cook on the other side until both sides are golden.
- 3. Variations: Add bananas, blueberries, peaches, or strawberries with walnuts or pecans to the batter. Or sprinkle 70 percent pure cocoa chips into the batter for a chocolate treat! Enjoy!
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