HEALTHY APPLE MUFFINS
Amazing, healthy apple muffins made with maple syrup and whole wheat flour! No one will guess that this simple cinnamon apple muffin recipe is good for you, too. Recipe yields 12 muffins.
Provided by Cookie and Kate
Categories Muffins
Time 28m
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (my pan is non-stick and doesn't require any grease).
- In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk. Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Stir to combine.
- In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
- Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). The batter will be thick, but don't worry! Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
- Place the muffin tin on a cooling rack to cool. If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Freeze leftover muffins for up to 3 months.
Nutrition Facts : ServingSize 1 muffin, Calories 192 calories, Sugar 12.7 g, Sodium 168.3 mg, Fat 7.8 g, SaturatedFat 5.6 g, TransFat 0 g, Carbohydrate 27.4 g, Fiber 2.6 g, Protein 4.5 g, Cholesterol 32.5 mg
SPELT MUFFINS
Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.
Provided by Veggie LuvR
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Mix all dry ingredients together in a large bowl.
- Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
- Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
- Combine the fruit and nuts with the batter.
- Fill oiled muffin cups 3/4 full.
- Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.
Nutrition Facts : Calories 89.5, Fat 2, SaturatedFat 0.5, Cholesterol 31.6, Sodium 158, Carbohydrate 17, Fiber 1.3, Sugar 13.7, Protein 2.2
SPELT APPLE HONEY MUFFINS
I developed this recipe based on another muffin recipe I had, but wanting to make this one free from wheat, sugar, and dairy. I succeeded! The muffins are tasty and hearty, but not too sweet. They are delicious with butter. I imagine some variations, including adding protein powder and using other fruit.
Provided by Aimee88
Categories Quick Breads
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350° F or 180° C and prepare muffin tins.
- Whisk the egg white, milk, oil, vanilla and honey. Mix the dry ingredients and add the wet ingredients. Stir just until combined. Add the apple.
- Bake for 25-30 minutes.
Nutrition Facts : Calories 109.4, Fat 5.7, SaturatedFat 0.7, Sodium 156, Carbohydrate 15, Fiber 1.1, Sugar 13.3, Protein 1.1
DELICIOUS VEGAN SPELT MUFFINS
A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy.
Provided by Mandi_in_Toronto
Categories Bread Quick Bread Recipes Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
Nutrition Facts : Calories 206.1 calories, Carbohydrate 28 g, Fat 9.8 g, Fiber 1.8 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 158.4 mg, Sugar 11.3 g
More about "spelt apple honey muffins food"
SPELT MUFFINS RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
4/5 (17)Calories 135 per servingTotal Time 50 mins
10 BEST SPELT FLOUR MUFFINS RECIPES | YUMMLY
From yummly.com
APPLE AND CINNAMON MUFFINS | NIGELLA'S RECIPES | NIGELLA …
From nigella.com
CARROT AND APPLE MUFFINS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
HEALTHY MORNING GLORY MUFFINS - IFOODREAL.COM
From ifoodreal.com
INCREDIBLY MOIST APPLESAUCE MUFFINS - BIGGER BOLDER …
From biggerbolderbaking.com
BLUEBERRY SPELT MUFFINS RECIPE | BON APPéTIT
From bonappetit.com
APPLE-HONEY-PECAN MUFFINS RECIPE | BON APPéTIT
From bonappetit.com
3.8/5 (13)Estimated Reading Time 7 minsServings 12Published Sep 17, 2019
10 BEST SPELT FLOUR MUFFINS RECIPES | YUMMLY
From yummly.com
REAL FOOD BLUEBERRY SPELT MUFFIN RECIPE | KITCHEN STEWARDSHIP
From kitchenstewardship.com
10 BEST HEALTHY SPELT MUFFINS RECIPES | YUMMLY
From yummly.co.uk
SPELT BANANA MUFFINS SWEETENED WITH HONEY - MY HOMEMADE ROOTS
From myhomemaderoots.com
HEALTHY CINNAMON APPLE MUFFINS | EASY WHOLESOME
From fooddoodles.com
10 BEST HEALTHY SPELT MUFFINS RECIPES | YUMMLY
From yummly.com
CINNAMON-APPLE SPELT MUFFINS FOR FALL | CUP OF JO
From cupofjo.com
HEALTHY PUMPKIN MUFFINS - 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
ORANGE-BAKED HONEY SPELT BUTTERMILK MUFFINS - DAIRY FARMERS OF …
From savourontario.milk.org
BRANDIED APPLE HONEY MUFFINS RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
VEGAN APPLE MUFFINS WITH SPELT - LAZY CAT KITCHEN
From lazycatkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love