Bright And Zesty Broccoli Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZESTY BROCCOLI AND ARTICHOKES



Zesty Broccoli and Artichokes image

We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

2 cups water
4 cups fresh broccoli florets
2 garlic cloves, minced
1 tablespoon olive oil
1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese

Steps:

  • In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside., In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.

Nutrition Facts : Calories 68 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

BRIGHT AND ZESTY BROCCOLI



Bright and Zesty Broccoli image

This recipe is a wonderful way to get anyone to eat fresh broccoli. It's a wonderful side that can be served with a variety of main courses. The orange adds a bright flavor.

Provided by MrsFugrim

Categories     Broccoli Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 ½ tablespoons grated orange zest
½ teaspoon red pepper flakes
1 head broccoli, cut into small pieces with stalks peeled
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper
2 tablespoons freshly squeezed orange juice

Steps:

  • Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 6.6 g, Fat 3.7 g, Fiber 2.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 135.1 mg, Sugar 2 g

BRIGHT AND ZESTY BROCCOLI



Bright and Zesty Broccoli image

This recipe is a wonderful way to get anyone to eat fresh broccoli. It's a wonderful side that can be served with a variety of main courses. The orange adds a bright flavor.

Provided by MrsFugrim

Categories     Broccoli Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 ½ tablespoons grated orange zest
½ teaspoon red pepper flakes
1 head broccoli, cut into small pieces with stalks peeled
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper
2 tablespoons freshly squeezed orange juice

Steps:

  • Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 6.6 g, Fat 3.7 g, Fiber 2.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 135.1 mg, Sugar 2 g

BRIGHT AND ZESTY BROCCOLI



Bright and Zesty Broccoli image

This recipe is a wonderful way to get anyone to eat fresh broccoli. It's a wonderful side that can be served with a variety of main courses. The orange adds a bright flavor.

Provided by MrsFugrim

Categories     Broccoli Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 ½ tablespoons grated orange zest
½ teaspoon red pepper flakes
1 head broccoli, cut into small pieces with stalks peeled
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper
2 tablespoons freshly squeezed orange juice

Steps:

  • Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 6.6 g, Fat 3.7 g, Fiber 2.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 135.1 mg, Sugar 2 g

SHEET-PAN SKIRT STEAK WITH BALSAMIC VINAIGRETTE, BROCCOLINI, AND WHITE BEANS



Sheet-Pan Skirt Steak With Balsamic Vinaigrette, Broccolini, and White Beans image

This zesty vinaigrette gets used two ways: as a marinade for the steak and a sauce for serving. The steak cooks over the broccolini and white beans, flavoring them with its tasty juices.

Provided by Rhoda Boone

Categories     Bean     Broil     Kid-Friendly     Dinner     Steak     Broccoli     Healthy     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Sheet-Pan Dinner     Small Plates

Yield 4 Servings

Number Of Ingredients 12

4 garlic cloves, divided
1/2 cup balsamic vinegar
3 tablespoons Dijon mustard
1/2 cup plus 2 tablespoons extra-virgin olive oil, divided
2 tablespoons chopped fresh oregano leaves, divided
1 1/2 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 (1 1/2-pound) skirt steak, cut crosswise into 2 equal pieces
1 bunch broccolini (about 10 ounces), trimmed, halved lengthwise (quartered lengthwise if large)
1 (15-ounce) can white beans, rinsed, drained
Special equipment:
An ovenproof wire rack that fits inside an 18x13" rimmed baking sheet

Steps:

  • Finely chop 2 garlic cloves. Place in a large bowl or shallow baking dish, then whisk in vinegar, Dijon, 1/2 cup oil, 1 Tbsp. oregano, 1 tsp. salt, and 1/2 tsp. pepper. Reserve 1/4 cup vinaigrette for serving; add steak to remaining vinaigrette and turn to coat. Let marinate at least 15 minutes or up to 1 hour.
  • Meanwhile, preheat broiler and thinly slice remaining 2 garlic cloves. Toss broccolini, remaining 2 Tbsp. oil, 1 Tbsp. oregano, 1/2 tsp. salt, and 1/4 tsp. pepper on rimmed baking sheet. Broil 5 minutes, then remove from oven. Add beans and garlic and toss to combine. Set wire rack on top of broccolini mixture. Place steak on rack; discard vinaigrette.
  • Broil steak, turning halfway through, until cooked to desired doneness, about 3 minutes per side for medium-rare. Let steak rest 5 minutes. Meanwhile, transfer broccolini mixture to a medium bowl and toss with 1 Tbsp. reserved vinaigrette, then divide among 4 plates. Thinly slice steak against the grain and serve with broccolini mixture and remaining vinaigrette alongside.
  • Do Ahead
  • Vinaigrette can be made up to 3 days ahead.

More about "bright and zesty broccoli food"

SLOW COOKER BEEF AND BROCCOLI
slow-cooker-beef-and-broccoli image
Web Mar 7, 2021 Instructions. In a mixing bowl, whisk together the beef consume, soy sauce, dark brown sugar, sesame oil, and garlic. Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to coat. …
From therecipecritic.com


ZESTY ROASTED BROCCOLI - TODAY'S PARENT
Web Apr 21, 2017 Instructions. Preheat oven to 425F. Toss broccoli with oil on a baking sheet and season with salt and pepper. Roast for 12 to 15 min, stirring once, or until tender and …
From todaysparent.com


BRIGHT AND ZESTY BROCCOLI | RECIPE | COOKING FRESH BROCCOLI, BROCCOLI ...
Web Nov 28, 2017 - Broccoli accented with orange zest and red pepper flakes is finished with fresh-squeezed orange juice in this zesty side dish.
From pinterest.com


BRIGHT AND ZESTY BROCCOLI RECIPE | COOKTHISMEAL.COM
Web The best Bright and Zesty Broccoli! (63.1 kcal, 6.6 carbs) Ingredients: 1 tablespoon extra-virgin olive oil · 1 ½ tablespoons grated orange zest · ½ teaspoon red pepper flakes · 1 …
From cookthismeal.com


CHINA WONG MENU - FREDERICKSBURG VA 22406 - (877) 585-1085
Web A. General Tso's Chicken $10.95. Hot and spicy. Chunks of chicken deep fried sauteed with chef's spicy sauce surrounded with broccoli. E. Seafood Delight $14.50. Jumbo shrimp, …
From allmenus.com


30 DIABETIC-FRIENDLY LEMON RECIPES
Web Feb 10, 2021 Italian Salad with Lemon Vinaigrette. For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian …
From tasteofhome.com


SWEET-SPICY BEEF AND BROCCOLI SKEWERS
Web May 15, 2023 Step 1 Heat grill to medium-high. In small bowl, whisk together gochujang, rice vinegar, and honey. Step 2 In large bowl, toss beef and broccoli with oil and 1/2 …
From goodhousekeeping.com


BRIGHT AND ZESTY BROCCOLI - REVIEW BY JUDY - ALLRECIPES.COM
Web Oct 1, 2013 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


BRIGHT AND ZESTY BROCCOLI PHOTOS - ALLRECIPES.COM
Web Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


BRIGHT AND ZESTY BROCCOLI RECIPES
Web Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly about 1 minute. Stir the broccoli into the mixture; season …
From recipesfull.net


BRIGHT AND ZESTY BROCCOLI RECIPE
Web Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly about 1 minute. Stir the broccoli into the mixture; season …
From recipeso.net


HOW TO MAKE BRIGHT AND ZESTY BROCCOLI RECIPE - SLURRP.COM
Web About Bright And Zesty Broccoli Recipe:Broccoli accented with orange zest and red pepper flakes is finished with fresh-squeezed orange juice in this zesty side dish.
From slurrp.com


STEAMED BROCCOLI WITH GARLIC & LEMON ZEST
Web Mar 31, 2023 Bring water to a boil. Lower heat to medium-low, and simmer covered, until fork-tender, about 5 minutes. Test with a fork. While the broccoli is steaming, heat oil in …
From feastingathome.com


FRINKFOOD - BRIGHT AND ZESTY BROCCOLI
Web 1 head: broccoli, cut into small pieces with stalks peeled 1/4 teaspoon: sea salt 1/4 teaspoon: freshly ground black pepper 2 tablespoons: freshly squeezed orange juice …
From frinkfood.com


BRIGHT AND ZESTY BROCCOLI RECIPES- WIKIFOODHUB
Web Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season …
From wikifoodhub.com


GARLIC PAN SAUCE TRANSFORMS SPICY CHICKEN AND BROCCOLI TRAYBAKE
Web 3 hours ago Carefully pour ¼ cup water onto the baking sheet and scrape up any browned bits. Pour the pan juices over the garlic and add the lemon zest and pepperoncini, then …
From arkansasonline.com


BRIGHT AND ZESTY BROCCOLI | RECIPESTY
Web Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season …
From recipesty.com


WATERLOO TROPICAL FRUIT FLAVOR BRINGS BRIGHT, ZESTY SUMMER VIBES
Web May 16, 2023 With the new Waterloo Tropical Fruit, the bright, zesty offering captures summer vibes no matter where a can is opened. The newest flavor offering, Waterloo …
From foodsided.com


BRIGHT AND ZESTY BROCCOLI | VEGGIE DISHES, RAW FOOD RECIPES, …
Web Oct 15, 2016 - Broccoli accented with orange zest and red pepper flakes is finished with fresh-squeezed orange juice in this zesty side dish.
From pinterest.com


Related Search