Pineapple Grapefruit Salad Food

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PINEAPPLE SALAD



Pineapple Salad image

This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.-Vickie Madrigal, Shreveport, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1 can (8 ounces) unsweetened pineapple slices
1 tablespoon olive oil
1 tablespoon honey
1-1/2 teaspoons cider vinegar
1-1/2 teaspoons reduced-sodium soy sauce
6 cups torn romaine
1/2 cup thinly sliced red onion

Steps:

  • Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well. , Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GRAPEFRUIT SALAD WITH PINEAPPLE BALSAMIC DRESSING



Grapefruit Salad With Pineapple Balsamic Dressing image

This pineapple dressing is one of my favorite and best salad dressings I have created. It's very refreshing and goes well with any green salad. I used pineapple white balsamic vinegar. Please visit my blog, www.InnerHarmonyNutrition.com for more healthy, gluten-free, pesco-vegetarian recipes.

Provided by InnerHarmonyNutriti

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 pomegranate (optional)
8 cups mizuna or 8 cups arugula, roughly chopped
2 grapefruits
1/2 cup fresh pineapple chunk
1/3 cup white balsamic vinegar
1/3 cup extra-virgin cold-pressed olive oil
1/8 teaspoon salt

Steps:

  • Cut the pomegranate in quarters and take out seeds while submerging in water.
  • Cut off the peel of grapefruits with a knife and cut into sections. Use a bowl to collect juice while cutting.
  • Place mizuna or arugula on salad plates and add grapefruit sections. Sprinkle pomegranate seeds.
  • In a blender or food processor, place the collected grapefruit juice, pineapple chunks, vinegar, olive oil and salt and blend to make a dressing.
  • Infuse love into food and serve with dressing.

Nutrition Facts : Calories 207, Fat 18.1, SaturatedFat 2.5, Sodium 73.2, Carbohydrate 12.4, Fiber 0.3, Sugar 2, Protein 0.8

THAI GRAPEFRUIT SALAD



Thai Grapefruit Salad image

Pomelo salad is one of the most famous of all Thai salads and a favorite among the Thai people. Pomelo is similar to grapefruit but much larger.

Provided by Darlene Schmidt

Categories     Appetizer     Lunch     Side Dish

Time 25m

Yield 6

Number Of Ingredients 18

For the Salad Dressing:
1/3 cup freshly squeezed lime juice
3 tablespoons fish sauce
1 tablespoon soy sauce
2 1/2 to 3 tablespoons brown sugar, to taste
1 to 2 teaspoons Thai chili sauce
For the Salad:
12 to 16 medium shrimp, peeled, deveined
2 tablespoons shredded coconut, unsweetened or sweetened
2 pink grapefruit, or 1 pomelo
1 small to medium cucumber, diced
1 red pepper, diced
1/4 cup finely chopped shallots
1/4 cup fresh basil, chopped
1/4 cup chopped fresh cilantro leaves
1 red chili, minced, optional
1/4 cup dry-roasted unsalted cashews
Handful salad greens, optional, for serving

Steps:

  • Combine all dressing ingredients together in a cup, stirring well to dissolve the sugar.
  • Set a pot of water to boil on the stove. Add shrimp and boil just a few minutes, until shrimp turn pink and plump and firm to the touch. Drain and set aside to cool.
  • Place shredded coconut in a dry frying pan or wok over medium-high heat and stir until coconut turns light golden brown and fragrant. Place coconut in a small bowl to cool and set aside.
  • Prepare your grapefruit, removing as much of the white peel as possible from the fruit. Break into bite-sized pieces, 3 to 4 cups is a good amount. Set prepared fruit in a salad bowl.
  • Add to the bowl the cucumber, red pepper, shallots, basil, cilantro, and fresh chili, if using.
  • To put the salad together, add shrimp to the salad bowl, then pour over the dressing. Toss well to combine. Add most of the toasted coconut and cashews, reserving a little for garnishing, then toss again.
  • Taste-test the salad for a balance of sweet/sour/spicy/salty. Adjust to your liking, adding more sugar if too sour. Your salad is now ready to serve, or, if desired, prepare individual plates with a bed of greens and then top with generous portions of the pomelo salad. Sprinkle with reserved coconut and cashews.

Nutrition Facts : Calories 160 kcal, Carbohydrate 27 g, Cholesterol 28 mg, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, Sodium 1011 mg, Sugar 11 g, Fat 4 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g

LIME GRAPEFRUIT PINEAPPLE SALAD



Lime Grapefruit Pineapple Salad image

A delightful, unusual flavor combination that is great for a luncheon or dinner party.This was one of my Mother's favorite salads.

Provided by BeachGirl

Categories     Gelatin

Time 20m

Yield 1 9x9 inch dish, 9 serving(s)

Number Of Ingredients 8

8 ounces crushed pineapple, drained (reserve liquid)
16 ounces grapefruit sections, drained (reserve liquid)
1/4 cup sugar
1 (3 ounce) package lime gelatin
1/2 cup mayonnaise
1/4 cup chopped pecans
6 tablespoons grated sharp cheddar cheese
3 tablespoons mayonnaise

Steps:

  • Spray 9x9-inch glass baking dish or 1-1/2 quart mold with non-stick cooking spray.
  • Pour reserved fruit juices in measuring cup to make 2/3 cups, adding water if needed to get the correct amount.
  • In pan, add sugar and gelatine, stirring to mix.
  • Add the 2/3 cup of fruit juice.
  • Stir and heat until sugar and gelatin dissolve.
  • Remove from heat.
  • Whisk in mayonnaise until well-blended.
  • Add drained fruit and nuts.
  • Pour into prepared dish or mold.
  • Chill several hours or overnight until firmly set.
  • Cut into nine squares.
  • Serve on a bed of lettuce, topping each serving with a little mayonnaise.
  • Sprinkle cheese on top.

ANN'S FANTASTIC FRUIT SALAD



Ann's Fantastic Fruit Salad image

This is a fruit salad my mother-in-law makes, and it is just wonderful and probably the best I have ever had. If you don't like a particular fruit, just substitute it with one that you like! Sometimes my mother-in-law uses peeled and chopped pear in this recipe, you can use pomegranate seeds, mandarin oranges...just whatever seasonal fruit is available to you, it's a very forgiving recipe and completely full of vitamins.

Provided by witchywoman

Categories     Salad     Fruit Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 10

1 Ruby Red grapefruit - peeled, segmented, and chopped
1 large navel orange - peeled, segmented, and chopped
2 Granny Smith apples - peeled, cored, and diced
1 (15 ounce) can pineapple chunks, drained (juice reserved)
1 (10 ounce) jar maraschino cherries, drained and halved
1 cup grapes, halved
2 bananas, sliced
½ cup sweetened flaked coconut
½ cup chopped walnuts
1 teaspoon white sugar, or more to taste

Steps:

  • Mix grapefruit, orange, apples, pineapple, maraschino cherries, and grapes in a large bowl. Mash slightly with the back of a wooden spoon to release juices. Add bananas, coconut, walnuts, and sugar; stir to coat. Cover and refrigerate to blend flavors, at least 1 hour.

Nutrition Facts : Calories 224.5 calories, Carbohydrate 43.5 g, Fat 6.4 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 15.2 mg, Sugar 25.4 g

PINEAPPLE-CITRUS SALAD WITH COCONUT



Pineapple-Citrus Salad With Coconut image

Provided by Food Network Kitchen

Categories     dessert

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Segment 1 grapefruit and 2 oranges; reserve the juices. Toss the segments with 1 cup pineapple chunks, 1/4 cup mint leaves, 1 tablespoon agave and 1 teaspoon grated peeled ginger. In another bowl, beat 1 cup cottage cheese with the reserved citrus juice until creamy. Serve the cottage cheese with the fruit salad around it. Top with toasted coconut and mint leaves.

AVOCADO AND GRAPEFRUIT SALAD



Avocado and Grapefruit Salad image

Provided by Ina Garten

Time 10m

Yield 4 to 6 sevrings

Number Of Ingredients 7

1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 cup good olive oil
4 ripe Hass avocados
2 large red grapefruits

Steps:

  • Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
  • Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
  • Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

PINEAPPLE GREYHOUND



Pineapple Greyhound image

This one is a twist on the famous "Greyhound" which my dear friend loves! Adding pineapple juice and *Fresh* Grapefruit juice to the vodka makes it different. I had to post this simple tasty twist for my buds in Bevy Tag ;)

Provided by Vseward Chef-V

Categories     Beverages

Time 3m

Yield 1 serving(s)

Number Of Ingredients 3

1 fluid ounce vodka
2 fluid ounces fresh pineapple juice
1 1/2 fluid ounces fresh pink grapefruit juice

Steps:

  • Fill a large tumbler with ice cubes up to the rim. Add the vodka, pineapple juice and grapefruit juice and stir to combine. Garnish with the grapefruit slices.
  • Easy Peasy, Enjoy!

Nutrition Facts : Calories 114.4, Fat 0.1, Sodium 2, Carbohydrate 12.1, Fiber 0.1, Sugar 6.1, Protein 0.5

PINEAPPLE & PINK GRAPEFRUIT WITH MINT SUGAR



Pineapple & pink grapefruit with mint sugar image

A healthy and satisfying pudding that is refreshing and sweet

Provided by Good Food team

Categories     Brunch, Buffet, Dessert, Dinner, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 4

1 medium pineapple
2 pink grapefruit
50g golden granulated sugar
small bunch mint , leaves only

Steps:

  • Use a sharp knife to top and tail the pineapple, then stand it upright on a chopping board. With the sharp knife, carve the skin away and discard. Rest the pineapple on its side, then cut into wafer-thin slices. Repeat with the grapefruit, cutting away the peel and pith, then cut into slices. Arrange the fruit on a serving platter, catching any juices, and set aside.
  • Using a pestle and mortar, pound the sugar and mint together until completely blended. Scatter the mint sugar over the fruit and serve with yogurt.

Nutrition Facts : Calories 168 calories, Fat 1 grams fat, Carbohydrate 42 grams carbohydrates, Sugar 41 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium

FRUITY APPLE SALAD



Fruity Apple Salad image

Green and red apples add a nice crunch to this pretty medley of blueberries, grapes, pineapple and mandarin oranges. The colorful salad is dressed in a refreshing lemon sauce.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 large green apple, chopped
1 medium red apple, chopped
1/2 cup seedless red grapes, halved
1/2 cup green grapes, halved
1 can (8 ounces) unsweetened pineapple tidbits, drained
1/2 cup fresh or frozen blueberries
3/4 cup mandarin oranges
1/4 cup sugar
1/4 cup lemon juice
1/4 cup water

Steps:

  • In a serving bowl, combine the apples, grapes, pineapple, blueberries and oranges. In a small bowl, combine the sugar, lemon juice and water; stir until sugar is dissolved. Pour over fruit and toss gently. Serve with a slotted spoon.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

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  • Avocado-Citrus Salad with Swiss Chard. View Recipe. Make the most of citrus season with tangerines, oranges, and (of course) grapefruit. Swiss chard may not seem like the obvious base for a salad, but fruit and a honey-citrus vinaigrette give this green a welcome sweetness.
  • Blood Orange Salad with Caramel Dressing. View Recipe. Pomegranate seeds, blood oranges, and red grapefruit combine in a salad that's as gorgeous as it is delicious.
  • Shrimp, Avocado, and Grapefruit Salad. View Recipe. "This is one of the most colorful and flavorful salads I have ever had," home cook Amber Moser says of this bright grapefruit salad recipe.
  • Quinoa Salad with Grapefruit, Avocado, and Arugula. View Recipe. A honey and serrano pepper dressing tops "one of the best salads I ever made," home cook Kathleen says of this sweet, spicy grapefruit salad.
  • Jennifer's Fennel and Grapefruit Summer Salad. View Recipe. Reviewers call this salad "adventurous" and "a refreshing change" for its combination of fennel, hearts of palm, and grapefruit.
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