Chocolate Muscle Muffins Food
CHOCOLATE MUFFINS
Make chocolate muffins as a weekend baking project with the kids. These family-friendly bites are perfect with a cuppa, and you can double up on the chocolate by adding choc chips, if you want
Provided by Member recipe by spagettiqueen
Categories Afternoon tea, Dessert, Treat
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oven to 180C/160C fan/gas 4. Line a muffin tin with six muffin cases. Sieve the flour, cocoa and baking powder into a medium bowl. Mix together the egg, sugar, oil and milk together in a jug, then gradually pour into the dry ingredients (add chocolate chips now to make double chocolate muffins, if you like) and mix until combined.
- Spoon the mixture evenly into the cake cases and bake for 20-25 mins until a skewer inserted into the middle comes out clean. Remove from the oven and leave to cool.
- Meanwhile, gradually mix ½-1 tbsp water into the icing sugar until you have a loose consistency that's not too runny. Drizzle the icing over the muffins once cool.
Nutrition Facts : Calories 257 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 27 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.26 milligram of sodium
CHOCOLATE "MUSCLE" MUFFINS
A great quick breakfast/snack for some good carbs/energy or for a pre-workout 'meal'. This recipe makes 12 muffins. Nutritional information is as follows: Calories - 180 Fat - 4g Carb - 30g Protein - 8 Fiber - 4
Provided by Jessica Baker
Categories Other Snacks
Time 40m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 350 degrees.
- 2. Mix all dry ingredients together.
- 3. In a separate bowl whisk all wet ingredients together.
- 4. Make a well in the dry ingredients and pour the wet ingredient mixture into the well. Mix together until just moistened. Stir in raisins.
- 5. Bake 20 minutes or until toothpick comes out clean.
MUSCLE MUFFINS
I got these from a friend and they rock. They have 10g. of protein and 243 calories per muffin. They also have 6g. of fat and 3g. of fiber. Eat one before your work out to help build that muscle.
Provided by Chef Draco
Categories Breakfast
Time 45m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Spray a 12 cup muffin tin with cooking spray.
- Combine dry ingredients in a large bowl.
- In another bowl combine wet ingredients.
- Add they dry ingredients to the wet ingredients and mix well.
- Fold in dried fruits.
- Fill muffin tins (they will be full).
- Bake for 30 minutes or until toothpick inserted comes out clean.
Nutrition Facts : Calories 215.2, Fat 5.3, SaturatedFat 0.7, Sodium 179.4, Carbohydrate 40.8, Fiber 2.8, Sugar 18, Protein 3.8
CHOCOLATE CHIP MUFFINS
Make these easy chocolate chip muffins with kids over the weekend or school holidays. They take just 15 minutes prep and are a guaranteed family favourite
Provided by Lulu Grimes
Categories Afternoon tea, Dessert, Treat
Time 40m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6 and line a 12-hole muffin tin with paper cases. Sift the flour and bicarbonate of soda into a large bowl, then stir in the chocolate chips and sugar. Add the beaten eggs, yogurt and butter, and stir to combine. It doesn't matter if the mixture looks a bit lumpy, it's more important not to overmix or the muffins will turn out tough.
- Fill the paper cases and bake for 20-25 mins until risen and golden brown. Transfer to a rack to cool - or eat slightly warm. Will keep for three days in an airtight container.
Nutrition Facts : Calories 263 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium
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