Speedy Salmon Casserole Food

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SPEEDY SALMON CASSEROLE



Speedy Salmon Casserole image

Next, she prepares the Speedy Salmon Casserole, which bakes at the same oven temperature as the cake. "Living here on the Kenai Peninsula, we have plenty of fresh salmon. Bat this creamy, comforting casserole tastes just as good with canned salmon," she assures. "It's also a great way to use up leftover mashed potatoes-or dress up instant ones.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1 tablespoon butter
1 tablespoon all-purpose flour
3 tablespoons ketchup
1/2 cup whole milk
1 can (14-3/4 ounces) salmon, drained, flaked and bones removed
2 cups mashed potato flakes
1 cup shredded cheddar cheese

Steps:

  • In a saucepan, melt butter over medium heat. Stir in flour and ketchup until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes. Add salmon. , Prepare mashed potatoes according to package directions. Spoon half into a greased 11x7-in. baking dish. Top with salmon mixture, remaining potatoes and cheese. Bake, uncovered, at 375° for 15-20 minutes or until heated through and cheese is melted.

Nutrition Facts : Calories 296 calories, Fat 13g fat (7g saturated fat), Cholesterol 59mg cholesterol, Sodium 652mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 1g fiber), Protein 21g protein.

QUICK SALMON CASSEROLE



Quick Salmon Casserole image

Make and share this Quick Salmon Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon butter or 1 tablespoon margarine
1 tablespoon all-purpose flour
3 tablespoons ketchup
1/2 cup milk
1 (14 3/4 ounce) can salmon, drained,flaked,and picked over
salt and pepper
2 cups instant mashed potatoes (or 3 c. leftover mashed potatoes)
1 cup shredded cheddar cheese

Steps:

  • Add butter to a saucepan; melt butter over medium heat.
  • Stir in flour and ketchup until consistancy is smooth.
  • Gradually stir in milk.
  • Bring mixture to a boil; cook and stir for 2 minutes.
  • Add salmon, salt, and pepper to taste.
  • Prepare mashed potatoes according to package directions.
  • Spoon half of mashed potatoes into a greased 11x7 inch baking dish.
  • Top with salmon mixture, then remaining potatoes, and top it off with shredded cheese.
  • Bake, uncovered, at 375 degrees for 15-20 minutes or until heated and cheese is melted.

Nutrition Facts : Calories 255, Fat 11.4, SaturatedFat 6.1, Cholesterol 63.9, Sodium 286.3, Carbohydrate 17, Fiber 1.2, Sugar 2.3, Protein 20.9

SPEEDY SALMON CASSEROLE



Speedy Salmon Casserole image

This is great with fresh salmon or canned salmon. This makes a creamy, casserole probably with things you have in your cabinet. It's also a great way to use up leftover mashed potatoes-or dress up instant ones. Update: I added 1/3 cup cream cheese to the potatoes, subbed roasted red pepper sauce instead of ketchup and added garlic to the sauce before adding the salmon. Recipe Source Taste of Home

Provided by Ceezie

Categories     High Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 tablespoon butter
1 tablespoon all-purpose flour
3 tablespoons ketchup
1/2 cup milk
14 3/4 ounces salmon, drained, flaked and bones removed
2 cups mashed potato flakes
1 cup shredded cheddar cheese

Steps:

  • In a saucepan, melt butter over medium heat. Stir in flour and ketchup until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes. Add salmon. Prepared mashed potatoes according to package directions.
  • Spoon half into a greased 9x9 baking dish. Top with salmon mixture, remaining potatoes and cheese. Bake, uncovered, at 375° for 15-20 minutes or until heated through and cheese is melted.

Nutrition Facts : Calories 275.5, Fat 12.1, SaturatedFat 6.2, Cholesterol 59.8, Sodium 300, Carbohydrate 19.9, Fiber 1.4, Sugar 2.5, Protein 21.6

SPEEDY TERIYAKI SALMON



Speedy Teriyaki Salmon image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Four 6-ounce skinless salmon fillets
2 cups teriyaki sauce
1 tablespoon vegetable oil
2 limes
One 8.5-ounce pouch microwave jasmine rice
1/3 cup loosely packed fresh cilantro leaves

Steps:

  • Add the salmon to a shallow dish and pour the teriyaki sauce over the fillets. Using a pair of tongs, flip the fillets to coat them completely in the sauce.
  • In a large skillet, heat the vegetable oil over medium-high heat. Add the fillets to the skillet and cook on the first side for 5 minutes, being careful not to let them burn. Carefully flip the fillets and cook another 2 minutes on the second side. Remove to a plate and set aside.
  • Pour the remaining teriyaki sauce from the shallow dish into the hot skillet. Grate in the zest of 1/2 lime and allow the mixture to bubble and reduce for a few minutes. You do not want it to be super thick or sticky. Once reduced gently, nestle the salmon back into the skillet and spoon the sauce over top.
  • Microwave the pouch of rice according to the directions on the package. Pour the rice onto a serving platter.
  • Carefully transfer the salmon to the bed of rice. Spoon some sauce over top of the salmon and rice. Garnish the platter with the cilantro leaves. Cut the remaining lime into wedges and arrange along the edge of the platter for serving.

J-LYN'S AWESOME SALMON CASSEROLE



J-Lyn's Awesome Salmon Casserole image

I improvised this salmon casserole with items I had on hand in my pantry. I've never been big on casseroles (if you've had my mom's cooking, you'd understand why), but they are definitely an easy way to use up items that would otherwise be sitting in the pantry forever. This recipe is simple enough; feel free to add or supplement as you see fit!

Provided by jlyn1983

Categories     Seafood     Fish     Salmon

Time 55m

Yield 6

Number Of Ingredients 9

1 tablespoon butter, or as needed
1 cup elbow macaroni
1 (6 ounce) can salmon, drained
1 (10.75 ounce) can condensed cream of mushroom soup
⅔ cup milk, or to taste
½ cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon ground black pepper
¼ cup French-fried onions

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Butter a 9-inch casserole dish.
  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
  • Combine macaroni, salmon, cream of mushroom soup, 1/2 can of milk, Parmesan cheese, salt, and pepper in a casserole dish. Mix until well blended. Sprinkle French-fried onions on top.
  • Bake in the middle rack of the preheated oven until lightly browned on top, about 30 minutes.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 22.3 g, Cholesterol 25.6 mg, Fat 14.4 g, Fiber 0.7 g, Protein 13.2 g, SaturatedFat 5.2 g, Sodium 1025.3 mg, Sugar 2.5 g

SALMON CASSEROLE



Salmon Casserole image

Canned salmon is the key ingredient in this comforting casserole sent in by Agnes Moon of Ionia, Michigan. Bread crumbs give it a soft texture...and mayonnaise, mustard and cheese add flavor to this old-fashioned favorite.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

1 can (7-1/2 ounces) salmon, drained, bones and skin removed
4 cups soft bread crumbs
1/2 cup chopped celery
1/2 cup chopped green pepper
1/4 cup chopped onion
1 tablespoon minced fresh parsley
3/4 cup fat-free milk
1 tablespoon reduced-fat mayonnaise
1 teaspoon ground mustard
1/4 teaspoon pepper
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Steps:

  • In a large bowl, combine the salmon, bread crumbs, celery, green pepper, onion and parsley. In a small bowl, combine the milk, mayonnaise, mustard and pepper. Pour over salmon mixture; toss to coat evenly., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 30-35 minutes or until heated through and top is golden brown.

Nutrition Facts : Calories 242 calories, Fat 7g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 361mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

SPEEDY SALMON CASSEROLE



Speedy Salmon Casserole image

Next, she prepares the Speedy Salmon Casserole, which bakes at the same oven temperature as the cake. 'Living here on the Kenai Peninsula, we have plenty of fresh salmon. Bat this creamy, comforting casserole tastes just as good with canned salmon,' she assures. 'It's also a great way to use up leftover mashed potatoes--or dress up instant ones.

Provided by Allrecipes Member

Time 30m

Yield 6

Number Of Ingredients 7

1 tablespoon butter or margarine
1 tablespoon all-purpose flour
3 tablespoons ketchup
½ cup milk
1 (14.75 ounce) can salmon, drained, flaked and bones removed
2 cups instant mashed potato flakes*
1 cup shredded Cheddar cheese

Steps:

  • In a saucepan, melt butter over medium heat. Stir in flour and ketchup until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes. Add salmon. Prepared mashed potatoes according to package directions. Spoon half into a greased 11-in. x 7-in. x 2-in. baking dish. Top with salmon mixture, remaining potatoes and cheese. Bake, uncovered, at 375 degrees F for 15-20 minutes or until heated through and cheese is melted.

Nutrition Facts : Calories 285.9 calories, Carbohydrate 17.1 g, Cholesterol 56.8 mg, Fat 13.7 g, Fiber 1.1 g, Protein 23 g, SaturatedFat 6.6 g, Sodium 486.9 mg, Sugar 3.3 g

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