Special Sweet N Sour Cabbage Hcg Protocol Friendly Food

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SWEET-AND-SOUR CABBAGE



Sweet-and-Sour Cabbage image

"I HELPED MOTHER shred the cabbage and cut up the apples for this recipe. The touch of tartness is wonderful with the sauerbraten. This is one part of the meal that is even tastier if it can be made ahead."

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6-8 servings.

Number Of Ingredients 8

2 tablespoons bacon drippings or vegetable oil
1/4 cup packed brown sugar
3 tablespoons vinegar
1 cup water
1/4 teaspoon salt
Dash pepper
4 cups shredded red cabbage
2 apples, peeled and sliced

Steps:

  • In a large skillet, combine drippings or oil, brown sugar, vinegar, water, salt and pepper. Cook for 2-3 minutes or until hot, stirring occasionally. Add cabbage; cover and cook for 10 minutes over medium-low heat, stirring occasionally. Add apples, cook, uncovered, for about 10 minutes more or until tender, stirring occasionally.

Nutrition Facts : Calories 82 calories, Fat 4g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 99mg sodium, Carbohydrate 13g carbohydrate (12g sugars, Fiber 1g fiber), Protein 1g protein.

SPECIAL SWEET N SOUR CABBAGE -- HCG PROTOCOL FRIENDLY



Special Sweet N Sour Cabbage -- Hcg Protocol Friendly image

I love sweet and sour red cabbage and was missing the flavor while on my current diet plan. This is a quick recipe I came up with while following Dr.Simeons HCG Protocol. This is completely "legal" on VLCD (Very Low Calorie Diet) for those following protocol. Adjust spices according to your taste preferences. **Note - I use Sweetleaf Stevia powder in the shaker - Stevia is much sweeter than sugar so sprinkle lightly and adjust to taste as with other spices. Goes great with a burger (4% Laura's is terrific) on the foreman grill.

Provided by Mommy Diva

Categories     < 15 Mins

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

2 cups red cabbage, rough chopped (or large shreds)
1/4-1/3 cup apple cider vinegar (depends on amount of sauce you want)
1 teaspoon cinnamon, to taste
1/4 teaspoon stevia, less to taste (stevia is much sweeter than sugar)
1/4-1/2 teaspoon dry mustard, to taste
1/2-1 teaspoon garlic powder, to taste
sea salt, to taste
black pepper, to taste

Steps:

  • In a large skillet over medium heat, add cabbage and stir for 1 minute.
  • Add all remaining ingredients and cover.
  • Stir periodically cooking about 6-8 minutes until crisp-tender.
  • Enjoy!

UKRAINIAN SWEET AND SOUR CABBAGE SOUP



Ukrainian Sweet and Sour Cabbage Soup image

This cabbage soup is sweet with the taste of apples and a little sour from the addition of vinegar. A garnish of sour cream and chopped apple is beautiful and delicious.

Provided by MARBALET

Categories     Cabbage Soup

Yield 7

Number Of Ingredients 12

2 tablespoons butter
1 onion, thinly sliced
1 Granny Smith apples - peeled, cored and sliced
3 cups shredded red cabbage
4 cups beef stock
½ cup cider vinegar
¼ cup packed brown sugar
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon celery seed
⅓ cup raisins
¼ cup apple butter

Steps:

  • In a large saucepan, saute the apple and onion in the butter until tender. Stir in the cabbage and saute for 5 more minutes.
  • Pour in stock and vinegar; bring to a boil. Reduce heat and stir in sugar, salt, pepper, celery seed, and raisins. Simmer, uncovered, for an hour. Stir in apple butter.

Nutrition Facts : Calories 154.4 calories, Carbohydrate 26.8 g, Cholesterol 8.7 mg, Fat 4.1 g, Fiber 2.1 g, Protein 3.3 g, SaturatedFat 2.3 g, Sodium 254.1 mg, Sugar 21.4 g

SWEET-AND-SOUR CABBAGE SOUP



Sweet-and-Sour Cabbage Soup image

There's nothing more comforting than a warming bowl of cabbage soup. Ours conjures up memories of beloved, slow-cooked Eastern European versions; yet it's quick to make.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 16

¼ pound sliced bacon, cut crosswise into thin strips
1 onion, chopped
2 carrot, (7-1/2")s carrots, chopped
3 stalk (blank)s ribs celery, chopped
1 turnip, peeled and cut into 1/2-inch dice
1 ½ teaspoons caraway seeds
1 ½ pounds green cabbage, shredded
7 cups canned low-sodium chicken broth or homemade stock
1 ⅔ cups canned diced tomatoes with their juice
1 ½ tablespoons brown sugar
1 ½ teaspoons salt
½ teaspoon fresh-ground black pepper
¼ cup cider vinegar
½ cup raisins
¼ cup chopped fresh dill
½ cup Sour cream, for serving

Steps:

  • In a large saucepan, cook the bacon over moderate heat until crisp. Remove the bacon with a slotted spoon and drain on paper towels. Pour off all but 1 tablespoon of the fat. Reduce the heat to moderately low. Add the onion, carrots, celery, and turnip and cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
  • Stir in the caraway seeds, cabbage, and chicken broth and bring to a simmer. Reduce the heat and simmer, covered, until the cabbage wilts, about 5 minutes. Stir in the tomatoes, brown sugar, salt, pepper, vinegar, and raisins. Cover and simmer for 30 minutes.
  • Stir the bacon and the dill, if using, into the soup. Serve the soup topped with a dollop of sour cream, if using.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 46.7 g, Cholesterol 30 mg, Fat 11.4 g, Fiber 9.2 g, Protein 15.1 g, SaturatedFat 5.9 g, Sodium 1576.9 mg, Sugar 30 g

HCG DIET (P2/3) CABBAGE SOUP RECIPE - (4.2/5)



HCG Diet (P2/3) Cabbage Soup Recipe - (4.2/5) image

Provided by aerin8

Number Of Ingredients 4

1 head of cabbage
Sea salt
12-16 cups water
Spices of your choice: creole, Italian, garlic, chili powder, whatever sounds good to you

Steps:

  • 1. Wash and slice thinly the cabbage. 2. Put in a large pot with water and spices. Add more water if your cabbage is very large. Bring to a boil, then turn it down to a simmer for about 1 hour. 3. At meal time add your cooked, cut up serving of protein.

HOT AND SOUR CHINESE CABBAGE



Hot and Sour Chinese Cabbage image

Piquant, spicy, tart and sweet, this is like a bit of sweet/sour kimchee, only Chinese style (numbing peppercorns instead of a chili paste), served at room temperature or chilled. Modified recipe 2/11/13 with a much improved result.

Provided by PalatablePastime

Categories     Vegetable

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 head chinese napa cabbage
2 tablespoons coarse salt
1 tablespoon minced ginger
1 tablespoon red pepper flakes
1/3 cup red wine vinegar
1/3 cup rice wine vinegar
3/4 cup sugar or 3/4 cup Splenda granular
salt (to taste)
5 dried red chilies
3/4 teaspoon szechuan peppercorns, ground and sifted
2 tablespoons peanut oil
1 tablespoon sesame oil

Steps:

  • Remove core from cabbage; shred.shred cabbage.
  • Place cabbage in a colander in the sink and sprinkle with coarse salt; allow to sit until the cabbage weeps, about 45 minutes, then rinse thoroughly and let drain.
  • In a small saucepan heat ginger, red pepper flakes, vinegars, sesame oil, salt, and sugar/Splenda to a boil.
  • Heat oil in small skillet on medium-high heat on stove, add Szechuan peppercorns and chilies; stir until very fragrant.
  • Add cabbage to skillet and cook for a few minutes; pour dressing in and cook until the liquid reduces somewhat.
  • Stir in toasted sesame oil and then chill until needed.

Nutrition Facts : Calories 177.7, Fat 7.1, SaturatedFat 1.1, Sodium 2330.6, Carbohydrate 29, Fiber 0.8, Sugar 27.1, Protein 0.8

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