Spargaleveszgaluskahungarianasparagussoupwdumplings Food

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SPICY ASPARAGUS SPEARS



Spicy Asparagus Spears image

This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 tablespoons butter
1/2 teaspoon onion powder
1/2 teaspoon seasoned salt
1/2 teaspoon Cajun seasoning
Crushed red pepper flakes to taste
1-3/4 pounds fresh asparagus, trimmed

Steps:

  • In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 26 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 210mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ASPARAGUS LINGUINE



Asparagus linguine image

I learnt this technique for cooking asparagus from one of the nonnas I met at the market in Rome. By frying, then adding a little liquid and reducing to a low temperature, you ensure the flavours combine beautifully. Creating emulsification at the very end gives a perfect sauce that's as much about flavour as it is texture.

Provided by Jamie Oliver

Categories     Healthy vegetarian recipes     Jamie Cooks Italy     Italian     Fruit     Pasta & risotto     Pasta Bake     Vegetables

Time 15m

Yield 4

Number Of Ingredients 8

300 g dried linguine
300 g mixed asparagus, (wild, white, regular)
4 cloves of garlic
2 dried red chillies
olive oil
1 knob of unsalted butter
30 g pecorino, or Parmesan cheese, plus extra to serve
1 lemon

Steps:

  • Cook the pasta in a pan of boiling salted water according to the packet instructions.
  • Meanwhile, snap off and discard the woody ends of the asparagus, then finely slice the spears at an angle, leaving the tips whole.
  • Peel and finely slice the garlic, crumble up the dried chillies, and place both in a large frying pan on a medium heat with 2 tablespoons of oil and the butter. When the garlic starts to sizzle, stir in the asparagus. Let it start to fry, then add a spoonful of pasta water, cover, and leave to simmer on a low heat until the pasta is al dente.
  • Using tongs, drag the pasta straight into the asparagus pan, letting a little starchy cooking water go with it. Turn the heat off, then finely grate in the pecorino and toss together until the fat, cheese and liquid make a natural creamy sauce - loosen with a little extra cooking water, if needed.
  • Taste and season to perfection, then divide between your plates. Finish with a grating of pecorino and a little lemon zest, to taste.

Nutrition Facts : Calories 407 calories, Fat 15 g fat, SaturatedFat 5.3 g saturated fat, Protein 13.3 g protein, Carbohydrate 58.3 g carbohydrate, Sugar 4.1 g sugar, Sodium 0.3 g salt, Fiber 2.2 g fibre

ASPARAGUS & LEMON SPAGHETTI WITH PEAS



Asparagus & lemon spaghetti with peas image

This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 19m

Number Of Ingredients 8

150g wholemeal spaghetti
160g asparagus, ends trimmed and cut into lengths
2 tbsp rapeseed oil
2 leeks (220g), cut into lengths, then thin strips
1 red chilli, deseeded and finely chopped
1 garlic clove, finely grated
160g frozen peas
1 lemon, zested and juiced, plus wedges to serve

Steps:

  • Boil the spaghetti for 12 mins until al dente, adding the asparagus for the last 3 mins. Meanwhile, heat the oil in a large non-stick frying pan, add the leeks and chilli and cook for 5 mins. Stir in the garlic, peas and lemon zest and juice and cook for a few mins more.
  • Drain and add the pasta to the pan with ¼ mug of the pasta water and toss everything together until well mixed. Spoon into shallow bowls and serve with lemon wedges for squeezing over, if you like.

Nutrition Facts : Calories 481 calories, Fat 15 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 8 grams sugar, Fiber 17 grams fiber, Protein 19 grams protein, Sodium 0.04 milligram of sodium

SPARGA LEVES Z GALUSKA (HUNGARIAN ASPARAGUS SOUP W/ DUMPLINGS)



Sparga Leves Z Galuska (Hungarian Asparagus Soup W/ Dumplings) image

Make and share this Sparga Leves Z Galuska (Hungarian Asparagus Soup W/ Dumplings) recipe from Food.com.

Provided by littleturtle

Categories     Lunch/Snacks

Time 1h30m

Yield 4-5 serving(s)

Number Of Ingredients 16

1 potato, boiled, peeled, & grated
1 cup flour
1/2 teaspoon salt
1 egg
1/8 cup water (approximately)
2 tablespoons butter
2 tablespoons flour
1/4 teaspoon black pepper
1/4 teaspoon nutmeg (ground)
2 tablespoons parsley, chopped
4 cups veal stock (I usually use veal stock) or 4 cups vegetable stock (I usually use veal stock)
2 teaspoons salt
1 teaspoon sugar
1/2 teaspoon brandy or 1/2 teaspoon almond extract
1 lb asparagus, cleaned & cut on the bias into 1-inch pieces
1/2 cup half-and-half or 1/2 cup milk

Steps:

  • In a large pot, boil the potato in water until tender; then grate.
  • Mix flour, potato, and salt together thoroughly.
  • Make a well and drop in the egg, then beat with a wooden spoon.
  • Add as much cold water as needed to hold the dough together (about 1/8 of a cup).
  • Mix vigorously until the dough starts to blister and come away from the sides of the bowl.
  • Let rest for at least 45 minutes, then turn out on a wet cutting board and using a knife to cut off pieces about 1/2-inch long and approximately the width of a pencil.
  • Drop the pieces into a large pot of boiling water (the same pot you used to boil the potato).
  • A few seconds after they float to the surface remove them with a slotted spoon and let them drain.
  • Make roux by heating butter in a saucepan and stirring in the flour, pepper, nutmeg and parsley; continue stirring constantly for 3-5 minutes then dilute with stock, blending thoroughly to be sure that there are no lumps.
  • Add salt, sugar, and brandy or extract and bring to a boil.
  • Add the asparagus and simmer, uncovered, just until the asparagus is tender (5-10 minutes).
  • Mix in cream.
  • Taste for seasonings and simmer for 5 more minutes.
  • Drop dumplings into the soup just before serving.

Nutrition Facts : Calories 326.5, Fat 11.7, SaturatedFat 6.6, Cholesterol 73, Sodium 2448.2, Carbohydrate 43.6, Fiber 4.5, Sugar 3.2, Protein 12.8

ARUGULA WITH ROASTED SALMON AND NEW POTATOES



Arugula with Roasted Salmon and New Potatoes image

This delicious arugula with roasted salmon recipe makes a light and healthy dinner.

Provided by Martha Stewart

Categories     Salmon Recipes

Number Of Ingredients 8

1 pound red new potatoes, quartered
3 tablespoons olive oil
Coarse salt and ground pepper
1 pound skinless salmon fillet
3 tablespoons white-wine vinegar
2 teaspoons Dijon mustard
1/4 cup snipped chives
10 ounces baby arugula

Steps:

  • Preheat oven to 450 degrees. On a large rimmed baking sheet, toss potatoes with 1 tablespoon oil; season with salt and pepper. Roast 10 minutes.
  • Toss potatoes, and push to sides of sheet; place salmon in center, and season with salt and pepper. Roast until potatoes are tender and salmon is opaque throughout, 10 to 15 minutes. Transfer salmon to a plate; break into large pieces with a fork.
  • While salmon is cooking, whisk together vinegar, mustard, chives, and remaining 2 tablespoons oil in a large bowl; season with salt and pepper. Add arugula and potatoes; toss to combine. Top salad with salmon pieces.

GRILLED ASPARAGUS SPEARS



Grilled Asparagus Spears image

Fresh gilled asparagus spears w/ a splash of olive oil & Parmesan cheese. Simple & refreshing. A great side dish for a summer barbecue! (I don't really measure this recipe but this is my best guestimate. Please let me know if measurements seem off & I'll make it & measure my ingredients.)

Provided by Laura and Shawn

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 lb asparagus spear (estimate 12 spears)
1/3 cup parmesan cheese, freshly grated
1 whole lemon
4 garlic cloves, minced
3 tablespoons olive oil
1/4 teaspoon crushed red pepper flakes (optional)
1 pinch black pepper, to taste
1 pinch sea salt, to taste

Steps:

  • Pre-heat barbecue on medium.
  • Cut bottom of asparagus spears until you see the bright green ends. (approximately 1/4-1/2 an inch off).
  • Place asparagus on a platter & pour olive oil over the top.
  • Cut lemon in half then squeeze lemon juice evenly over asparagus.
  • Spread garlic on top.
  • Roll asparagus around with your hands to coat evenly.
  • Sprinkle w/ salt & pepper.
  • Add Parmesan & crushed pepper.
  • Remove asparagus from platter & using tongs place them side by side on the grill.
  • Cook for 4-5 minutes on each side. (Depending on how well done you prefer it.).
  • Meanwhile cut other half of lemon into thin slices then set aside.
  • Remove asparagus from grill & place on platter.
  • Place lemon wedges around the edge of the platter surrounding the asparagus.
  • With each serving place one or two lemon slices on top of the asparagus.

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