Spanish Style Salt Cod Food

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BAKED COD SPANISH STYLE



Baked Cod Spanish Style image

Make and share this Baked Cod Spanish Style recipe from Food.com.

Provided by Dienia B.

Categories     Spanish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs cod
salt
pepper
1 tablespoon olive oil
1 onion, chopped
1 bell pepper, chopped
1 1/2 cups tomatoes, cooked
1/4 cup black olives, sliced
1 tablespoon flour
watercress (optional)

Steps:

  • Cut cod into 1/2 inch strips (the whole fish fillet is ok ).
  • Sprinkle with salt and pepper.
  • Place on an olive oil coated baking sheet.
  • Sprinkle with onion and bell pepper.
  • Pour tomatoes and black olives around cod.
  • Bake in hot oven 375 degrees Fahrenheit until fish is just tender, about 30 minutes.
  • Remove fish to serving platter.
  • Mix flour with a little water and pour over the sauce.
  • Pour over fish; garnish with watercress if desired.

Nutrition Facts : Calories 261.6, Fat 6, SaturatedFat 0.9, Cholesterol 97.5, Sodium 189.6, Carbohydrate 8.6, Fiber 2.1, Sugar 3.7, Protein 41.8

SPANISH BASQUE SALT COD CASSEROLE (BACALAO A LA VIZCAINA)



Spanish Basque Salt Cod Casserole (Bacalao a La Vizcaina) image

The dish is even better reheated the next day. It may work with fresh cod, although I've never tried it.

Provided by Olha7397

Categories     Spanish

Time 6h30m

Yield 6 serving(s)

Number Of Ingredients 17

2 lbs dried salt cod fish, best quality (use only the lean side portions, not the fatty center)
1/2 cup olive oil
1/4 cup lard
1/4 lb bacon, diced
1/4 lb smoked ham, diced
4 large mild red onions, chopped
2 garlic cloves
3 parsley sprigs
2 cups boiling water
8 -10 canned pimientos, diced (enough to give the finished dish a rich red color)
3 tomatoes, peeled, seeded, and cubed
2 hard-cooked egg yolks
water
1/2 cup soft breadcrumbs
salt and pepper
1 dash cayenne
sugar (optional)

Steps:

  • Cut cod into 6 equal servings.
  • To remove salt, soak about 20 hours in fresh cold water, changing water 4 to 5 times.
  • Several hours before you plan to cook the cod, start the sauce (for which they take over 5 hours in Spain, but you may need less).
  • In large skillet with cover, or Dutch oven, heat oil, 1/4 cup lard, bacon, and ham. When mixture bubbles, add onion, whole garlic cloves, and parsley. Cover, turn down heat as low as possible and cook for 3 hours, or until onion is very soft but not at all burned. Add boiling water and continue simmering for 2 hours longer, or until onions are completely fallen apart. Add more boiling water as necessary to keep from sticking. Add pimientos, tomatoes, and egg yolks mashed with bread crumbs and mixed to a fine paste with a little cold water. Simmer for a few minutes longer.
  • Put everything through a sieve, food mill, or blender so you have a smooth sauce. Add salt and pepper to taste, and if you want to be authentic, a dash of cayenne.
  • Meanwhile, when cod has soaked for 20 hours, dry it thoroughly with paper towels. Remove any scales, being careful not to damage the skin (which adds a smooth, gelatinous quality to the finished dish's sauce). In large saucepan, combine cod and unsalted cold water to cover; bring to a boil. As soon as water starts to boil, take out the pieces of cod; carefully remove bones.
  • Grease a heatproof casserole with lard or bacon fat. In it, arrange a layer of cod; pour sauce over; repeat until all the cod and sauce are used up. Sauce should cover the fish, not drown it. Cook slowly until fish is done, about 20 minutes.
  • During cooking, shake the casserole often so the sauce runs to the bottom. Also, with a wide pancake turner or spatula, losen the bottom layer of fish often to keep it from sticking, being careful not to break the pieces.
  • Taste from time to time, and add salt and pepper if necessary; or a pinch of sugar if the cod is make the sauce too salty.
  • Finished dish should be savory, neither too salty, too peppery, not too sweet, and of a good red color. Makes 6 servings.

Nutrition Facts : Calories 901.3, Fat 42.8, SaturatedFat 10.7, Cholesterol 326.8, Sodium 11158, Carbohydrate 19.9, Fiber 3.9, Sugar 8.6, Protein 105.2

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