Cucumber Broccoli Salad Food

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FRESH BROCCOLI SALAD



Fresh Broccoli Salad image

This is a yummy summer salad that uses an interesting combination of fruits, vegetables and meats. Before you decide you won't like it, try it. You'll be pleasantly surprised. You can add an extra head of broccoli, if you like.

Provided by Nora

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 9

Number Of Ingredients 8

2 heads fresh broccoli
1 red onion
½ pound bacon
¾ cup raisins
¾ cup sliced almonds
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble.
  • Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well.
  • To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad, let chill and serve.

Nutrition Facts : Calories 373.8 calories, Carbohydrate 28.5 g, Cholesterol 18.3 mg, Fat 27.2 g, Fiber 3.2 g, Protein 7.3 g, SaturatedFat 4.4 g, Sodium 352.9 mg, Sugar 20.3 g

CUCUMBER BROCCOLI SALAD



Cucumber Broccoli Salad image

I never would have thought to add olives, but I liked it. I even added some capers, but I've posted the recipe as written. Recipe courtesy of Low Carb Yum.

Provided by AmyZoe

Categories     Low Protein

Time 15m

Yield 12 serving(s)

Number Of Ingredients 7

1 lb fresh broccoli, chopped
15 ounces black beans, rinsed and drined
1 medium cucumber, sliced and quartered
2 large tomatoes, chopped
1 medium red onion, chopped
6 ounces pitted black olives, chopped
16 ounces Italian salad dressing

Steps:

  • In a large bowl, toss together the first 6 ingredients.
  • Mix in the dressing. May be served immediately.
  • If saving for later, store in the refrigerator.

Nutrition Facts : Calories 188.8, Fat 12.7, SaturatedFat 2, Sodium 510.2, Carbohydrate 17.1, Fiber 4.8, Sugar 5.4, Protein 4.1

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