Spanish Rice Salad Ole Food

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MEXICAN RICE SALAD



Mexican Rice Salad image

Ruth Bianchi from Apple Valley, Minnesota notes, "The recipe for this delicious, colorful salad has been in my family for years. My mother used to bring it to many different functions, and I'm carrying on her tradition."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 16

1-1/3 cups water
2/3 cup uncooked long grain rice
3/4 cup chopped green pepper
1/2 cup chopped red onion
1 medium carrot, chopped
1 tablespoon canola oil
3 garlic cloves, minced
1 package (16 ounces) frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
2 medium plum tomatoes, chopped
1 cup salted peanuts
1/3 cup minced fresh cilantro
2/3 cup olive oil
1/3 cup lemon juice
1/2 to 1-1/2 teaspoons cayenne pepper
1/2 teaspoon ground cumin

Steps:

  • In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 15 minutes. Remove from the heat. Let stand for 5 minutes or until rice is tender. Rinse rice with cold water and drain. Place in a large bowl. , In a small skillet, saute the green pepper, onion and carrot in oil until crisp-tender. Add garlic; cook 1 minute longer. Add to rice. Stir in the corn, beans, tomatoes, peanuts and cilantro. , In a small bowl, combine the oil, lemon juice, cayenne and cumin. Pour over rice mixture; stir to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 297 calories, Fat 20g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 4g fiber), Protein 7g protein.

SPANISH RICE SALAD



Spanish Rice Salad image

Yield Serves 4

Number Of Ingredients 12

2 cups water
2 tablespoons tomato paste
1/2 teaspoon salt
1/2 teaspoon dried oregano, crumbled
1 cup long-grain rice
4 tablespoons olive oil
2 tablespoons Sherry wine vinegar or white wine vinegar
2 garlic cloves, pressed
8 ounces medium cooked peeled shrimp
1/2 5-ounce package pepperoni, quartered lengthwise, sliced
1/2 bell pepper, diced
2 large green onions, sliced

Steps:

  • Bring first 4 ingredients to boil in heavy medium saucepan. Add rice and 1 tablespoon olive oil. Cover and simmer over low heat until rice is tender and liquid is absorbed, about 20 minutes. Transfer to large bowl and chill.
  • Whisk remaining 3 tablespoons olive oil, vinegar and garlic in small bowl. Add remaining ingredients to rice in large bowl. Drizzle olive oil mixture over. Toss well. Season to taste with salt and pepper and serve.

SPANISH RICE SALAD



Spanish Rice Salad image

Plain-Jane white rice gets a makeover in this recipe for Spanish Rice Salad. It's amazing what a toss with black beans, peppers and chunky salsa can do!

Provided by My Food and Family

Categories     Home

Time 10m

Yield 3 servings

Number Of Ingredients 6

2 cups cooked instant white rice
1 can (15 oz.) black beans, rinsed
1 large green pepper, chopped
1/2 cup TACO BELL® Thick & Chunky Salsa
3 Tbsp. MIRACLE WHIP Light Dressing
1 large tomato, cut into 6 thin slices

Steps:

  • Mix all ingredients except tomatoes; toss lightly. Refrigerate until ready to serve.
  • Spoon rice mixture evenly onto tomato slices.

Nutrition Facts : Calories 330, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 13 g

SPANISH RICE SALAD OLE'



Spanish Rice Salad Ole' image

This is a wonderfully easy salad to prepare that I got from a magazine years ago. It is great served cold after the flavors have blended for a couple of hours, and it is equally as good served hot making it super versatile. Can be easily doubled or tripled. I often use this for large crowds and it is always a hit.

Provided by Oh Taste See...

Categories     White Rice

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups cooked long-grain rice, chilled
1 (15 ounce) can black beans, drained and rinsed
2 cups chopped tomatoes
1 cup yellow sweet bell pepper, chopped (or you can use red or green)
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup salsa or 1 cup picante salsa
2 tablespoons fresh cilantro, snipped (optional)
4 ounces monterey jack cheese or 4 ounces monterey jack pepper cheese, cut into 1/4 inch cubes
lettuce (optioinal for garnish)
sour cream (optional)

Steps:

  • Mix together rice, black beans, tomatoes, pepper, corn, green onion, and cilantro.
  • Coat with salsa and add cheese.
  • If serving cold, you can use the lettuce leaves to garnish your serving bowl by laying down the leaves and then adding salad.
  • If serving hot, place in oven at 350 just until cheese melts.
  • A dollop of sour cream is great either way you serve it.

Nutrition Facts : Calories 258.9, Fat 6.9, SaturatedFat 4, Cholesterol 17.8, Sodium 372, Carbohydrate 38.2, Fiber 6.9, Sugar 3.1, Protein 13

SPICY SPANISH RICE



Spicy Spanish rice image

Enjoy this great, Spanish-style one-pan dinner of spicy, smoky pork paella. It delivers three of your 5-a-day as well as plenty of flavour

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 13

1 tbsp rapeseed oil
1 large onion , finely chopped
200g lean pork tenderloin fillet , diced into cubes roughly 1.5cm
2 large garlic cloves , chopped
100g brown basmati rice
½ -1 tsp smoked paprika (depending on how much heat you want)
generous pinch saffron
500ml hot vegetable bouillon
1 large red pepper , deseeded, quartered and sliced
160g fine green beans , trimmed and halved
60g large prawns
large handful parsley , chopped
½ lemon , cut into wedges

Steps:

  • Heat the oil in a frying pan and cook the onion for 5 mins until soft. Add the pork and fry a few mins to brown it a little.
  • Tip in the garlic, rice and paprika, stirring briefly. Stir the saffron into the bouillon, then pour this in as well. Add the pepper, cover the pan, reduce the heat and simmer for 25 mins before mixing in the beans. Cover and cook for 10 mins more.
  • Add the prawns, cover again and cook for 2 mins until the rice has absorbed all the liquid. Stir in the parsley and serve with lemon wedges.

Nutrition Facts : Calories 477 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 0.5 milligram of sodium

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