Bone Building Smoothie Food

AVOCADO SMOOTHIE

Avocado smoothie image

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Provided by Good Food team

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

½ avocado , peeled, stoned and roughly chopped
generous handful spinach
generous handful kale , washed well
50g pineapple chunks
10cm piece cucumber , roughly chopped
300ml coconut water

Steps:

Put the avocado, spinach, kale, pineapple and cucumber in the blender.
Top up with coconut water, then blitz until smooth.

Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 1.1 milligram of sodium

BONE-BUILDING SMOOTHIE

Bone-Building Smoothie image

From Carnation: Maintain bone health with this calcium-rich Bone-Building Smoothie recipe. With a delicious blend of vanilla fat free yogurt and vitamin-dense fruit, this nutritious beverage provides 80 percent of the recommended daily allowance of calcium for adults. And since building strong bones begins in childhood, try one of the Kid-Favorite Variations for a refreshing blend kids will love.

Provided by Karen..

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup ice cube
2/3 cup fat-free evaporated milk
1/2 cup fresh berries (or 1/2 a banana) or 1/2 cup frozen berries (or 1/2 a banana)
1/4 cup non-fat vanilla yogurt
1 (36 g) packet vanilla instant breakfast drink mix (or Strawberry)

Steps:

PLACE ice, evaporated milk, berries and/or banana, yogurt and Carnation Instant Breakfast in blender; cover.
Blend until smooth.
Kid-Favorite Variations:.
- Use 1/2 cup Berry or Apple Flavor JUICY JUICE in addition to evaporated milk and proceed as above.
- Use 2 tablespoons NESTLÉ NESQUIK Strawberry Flavor Syrup in addition to Carnation Instant Breakfast and proceed as above.

Nutrition Facts : Calories 133.2, Fat 0.3, SaturatedFat 0.2, Cholesterol 6.8, Sodium 198.9, Carbohydrate 19.4, Sugar 19.4, Protein 12.9

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