Spanish Flank Steak Food

SPANISH FLANK STEAK

Steps:

• Place steak in large ziploc bag, add vinaigrette. Seal bag, turn to coat and refrigerate at least 6 hours.
• Coat grill rack with nonstick spray and preheat to medium high (350-400 degrees F/180-200 degrees C).
• Remove steak from marinade and discard marinade.
• In a small bowl combine paprika, coriander, salt and pepper.
• Rub spice mixture on both sides of steak; coat well.
• Grill steak 4-5 minutes per side or until thermometer reads 145 F/65 C degrees for medium-rare.
• Transfer steak to a cutting board and let rest 10 minutes.
• Thinly slice steak across the grain, drizzle with lime juice and serve.

SPANISH HERBED FLANK STEAK

Steps:

• Mix marinade together in a large bag
• Add steak to back and refrigerate for at least 30 minutes, can be in marinade up to 24 hours. Mix together herb mixture
• Remove steak from marinade, and rub herb mixture all over and let rest for 30-45 minutes to allow to come to room temperature before cooking.
• Preheat broiler.
• Broil med-high to desired temperature for doneness (See post for approximate times)
• Remove from heat and let rest for 5-10 min. before slicing
• Slice thinly, against the grain at a 45° angle
• Serve and enjoy!

SPANISH STEAK

Steps:

• Brush four 12-ounce boneless rib-eyes or strip steaks with olive oil, season with salt and pepper, and rub with Spanish Spice Rub on one side. Grill rub-side down over high heat, 3 to 4 minutes, then flip and grill 5 to 6 more minutes (for medium-rare). Serve with Sherry Vinegar Steak Sauce (recipe below).
• Whisk all of the ingredients in a bowl.
• Blend all of the ingredients in a food processor or blender until smooth. If the mixture is too thick to pour, add a few tablespoons of water.

GRILLED SPANISH MUSTARD BEEF

Steps:

• Preheat an outdoor grill for high heat, and lightly oil the grate.
• Whisk sherry vinegar, olive oil, mustard, paprika, garlic, salt, and pepper together in a large bowl. Place steak in marinade and turn to coat. Marinate at room temperature for 30 minutes.
• Cook steak on the preheated grill, turning once, until each side is browned, steak is beginning to firm, and is hot and slightly pink in the center, about 2 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Transfer steak to a plate and let rest for 5 to 10 minutes before slicing.

COLOMBIAN STEWED FLANK

Steps:

• Heat the corn oil in a skillet over medium heat. Gently lie the steak in the oil and cook each side until brown. Remove the steak to a plate. Add the onions, garlic, tomatoes, salt, pepper, and cumin to the skillet; cook and stir until the onions are tender. Return the steak to the skillet. Pour the water into the skillet. Stir in the crumbled bouillon. Bring the water to a boil and drop the heat to low; cover. Allow to simmer until the meat easily pulls apart with a fork, about 2 hours.
• Remove the steak to a cutting board. Use two forks to shred the meat. Transfer to a serving plate. Pour the onion and tomato mixture from the skillet over the shredded beef.

SPANISH STEAK

Steps:

• Cut steak in serving pieces.
• Roll in flour.
• Heat oil; salt and pepper steaks; and brown on each side.
• Place in baking dish.
• Add onion to oil, saute until soft.
• Add pepper, mushrooms, tomato sauce, worcestershire sauce and lemon juice.
• Cook and stir for 2 minutes.
• Pour over steaks in baking dish.
• Bake, covered at 350* for 1/1/2 hour.