Keto Breakfast Frittata Food
KETO BREAKFAST FRITTATA
Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.
Provided by Bibi
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
- Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
- Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.
- Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 3.8 g, Cholesterol 295.4 mg, Fat 22.7 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 11 g, Sodium 443 mg, Sugar 2.1 g
KETO FRITTATA
If You Love an all-in-one breakfast you'll love this Tasty & Highly Nutritious Low Carb Keto Frittata recipe with Healthy Fats, Spinach, Eggs & much more.
Provided by Gerri
Categories Breakfast
Time 40m
Number Of Ingredients 9
Steps:
- Preheat your oven to 180C/355F.
- Place a cast iron frying pan over high heat.
- Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
- Add the mushrooms and saute for another 3 minutes.
- Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
- Sprinkle the cheddar over the sauteed ingredients.
- In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
- Pour the egg mix into the pan and place the pan into the oven.
- Bake for 20 minutes, or until the egg no longer jiggles.
- Remove from the oven, slice into 4 pieces and serve.
Nutrition Facts : ServingSize 150 g, Calories 426 kcal, Carbohydrate 3 g, Protein 21 g, Fat 36 g, SaturatedFat 18 g, Cholesterol 358 mg, Sodium 797 mg, Sugar 1 g
BREAKFAST FRITTATA
This is one of my favorite recipes for breakfast. It's easy and filling and tastes so good. I love the pepper jack cheese instead of cheddar for a change of pace, but if you don't like pepper jack, you can always use cheddar.
Provided by Redneck Epicurean
Categories Breakfast
Time 40m
Yield 9 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 350°F.
- Scramble the sausage, onions and peppers. Cook until the sausage is no longer pink and the vegetables are soft.
- Drain off all the grease and place in a 9x9 oven-safe casserole. Beat the eggs and pepper and stir in the cheese.
- Spread the meat mixture evenly and pour the egg mixture over the meat.
- Bake 25-30 minutes or until the eggs are mostly firm, but still soft in the center.
Nutrition Facts : Calories 312.2, Fat 22.3, SaturatedFat 10.1, Cholesterol 235, Sodium 235.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.9, Protein 24.9
THE BEST KETO BLT FRITTATA FOR A WHOLESOME BREAKFAST
Provided by Bree - KetoPots.com
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- In a large bowl, place the eggs, heavy cream and Parmesan cheese and whisk until combined.
- Season to taste with salt and black pepper and set aside.
- In a large cast iron pan, heat the olive oil over medium heat.
- Add the spinach and cook stirring, until the spinach is wilted.
- Remove from the heat.
- Sprinkle with crumbled bacon. Pour in the egg mixture.
- Bake in preheated oven for 3 minutes.
- Remove from the oven and top with tomato slices.
- Return in the oven and cook for 15-20 minutes or until the frittata is golden and puffy and the center feels firm and springy.
- Remove from the oven, allow to cool slightly, slice and serve.
Nutrition Facts : ServingSize 1, Calories 405, Sugar 1.7g, Fat 34g, Carbohydrate 3.1g, Fiber .6g, Protein 20.9g
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