Lower Fat Peanut Butter Spread Food
LOW FAT PEANUT BUTTER COOKIES
This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/ One of my favs! Thank you my Vegan Cookbook for finally giving me a tasty AND healthy peanut butter cookie recipe :) This wholesome peanut butter cookie recipe trims the fat, calories and prep time. And the taste is divine! The only flour in this recipe is a 1/2 Cup of Whole Wheat Flour, but you would never guess. Don't get out a sauce pan, and you can forget about dragging out a mixer. All you need is a mixing bowl and a spoon! It's the perfect go to cookie recipe when you need a sweet fix and you're too tired to work for it.
Provided by PiceSeasGirl
Categories Drop Cookies
Time 25m
Yield 18 Cookies
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F.
- Then dump ingredients into a mixing bowl and stir. You will really need to work at getting the ingredients mixed well. I do a downward smashing motion with my spoon as I stir. You could even put your hands into the dough and kneed a little.
- Drop 1 Tablespoon size mounds onto a greased cookie sheet, about 1 ½ inches apart. Smash them down with a fork. Then sprinkle with course sugar if you like.
- Bake for 10 - 15 minutes.
- After they are baked let them cool for 15 minutes before you dig into They will be soft out of the oven and crisp up as they cool.
- This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/.
Nutrition Facts : Calories 99, Fat 4.2, SaturatedFat 0.6, Sodium 107, Carbohydrate 14.3, Fiber 1.2, Sugar 9, Protein 1.9
LOWER FAT/LOWER CALORIE PEANUT BUTTER SPREAD
Make and share this Lower Fat/Lower Calorie Peanut Butter Spread recipe from Food.com.
Provided by Jonesament
Categories Cheese
Time 5m
Yield 22 tablespoons, 11 serving(s)
Number Of Ingredients 4
Steps:
- Combine ingredients.
- Store in refrigerater.
- Best used as a spread on crackers or bread as a PBJ sandwich.
Nutrition Facts : Calories 95.7, Fat 6.1, SaturatedFat 1.3, Cholesterol 2.5, Sodium 146.9, Carbohydrate 5.2, Fiber 0.8, Sugar 2.8, Protein 6.2
LOWER-FAT PEANUT BUTTER SPREAD
This is from an article written by Deborah Geering, published in the 09/16/08 edition of the Toledo Blade. You might want to try it with the Fresh Peach Chutney that I posted about fifteen minutes ago. Cooking time is food processing time.
Provided by dogsandwoods
Categories Lunch/Snacks
Time 3m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 2
Steps:
- Food process ingredients together until smooth.
- Use as a lower fat substitute for peanut butter.
- Refrigerate unused portion.
Nutrition Facts : Calories 107.5, Fat 8.4, SaturatedFat 1.8, Cholesterol 1.1, Sodium 131.4, Carbohydrate 3.7, Fiber 1, Sugar 1.5, Protein 6
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