Spanakorizo Greek Spinach Rice Food

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SPANAKORIZO - GREEK SPINACH RICE



Spanakorizo - Greek Spinach Rice image

Spanakorizo (Greek Spinach Rice) is the comfort food of your dreams. It gives you all the cozy, feel-good vibes but is also loaded with nutrients from spinach, plus flavor from dried herbs and a splash of lemon juice. This easy Greek rice recipe can be enjoyed as a vegetarian main for 4 people or as a side with your favorite protein (up to 6 people).

Provided by Suzy Karadsheh

Categories     Side Dish

Time 1h

Number Of Ingredients 11

1 cup medium grain rice
4 tbsp extra virgin olive oil
1 yellow onion (chopped)
1 pound baby spinach
1 lemon, juiced
Kosher salt and black pepper
2 cloves garlic (minced)
2 tablespoons tomato paste
1 1/2 teaspoon dried mint flakes
1 teaspoon dried dill weed
Feta (for garnish)

Steps:

  • Rinse the rice well a few times until the water runs clear. Put the rice in a bowl and add water to cover it by 1 inch. Let is sit to soak for 20 minutes or until you are easily able to break one grain of rice between your fingers.
  • Heat ¼ cup extra virgin olive oil in a braising pan. Add the onions and cook for 5 minutes, stirring regularly, until soft and golden brown. Add the spinach, lemon juice, garlic, tomato paste, and a big pinch of kosher salt and black pepper. Sautee the spinach until just wilted. Stir in the mint and dill weed.
  • Drain the rice well and add it to the pan. Add 1 ½ cups of warm water. Bring to a boil for 3 minutes until the water reduces a bit. Turn the heat to low and cover.
  • Let the rice cook undisturbed for 20 minutes or until the rice is tender and fully cooked through and all the liquid has been absorbed.
  • Once cooked, let the rice sit covered for 5 to 10 minutes before serving.
  • When ready, fluff the rice with a fork and garnish for feta and parsley, if you like.

Nutrition Facts : Calories 382.6 kcal, Carbohydrate 55.7 g, Protein 7.9 g, Fat 14.8 g, SaturatedFat 2.1 g, Sodium 446.9 mg, Fiber 5.1 g, Sugar 2.6 g, UnsaturatedFat 10.3 g, ServingSize 1 serving

GREEK SPINACH AND RICE RECIPE (SPANAKORIZO)



Greek Spinach and Rice recipe (Spanakorizo) image

Looking for a super healthy and delicious traditional Greek spinach and rice recipe? Spanakorizo is a classic Greek vegetarian dish packed with abundant amounts of nutrients and best of all? Its super simple and easy to make!

Provided by Eli K. Giannopoulos

Categories     Main

Time 30m

Yield 8

Number Of Ingredients 11

1kg fresh or frozen spinach, rinsed and stemmed (35 oz.)
200g rice white rice (7 oz.)
1/2 cup olive oil
4 spring onions, chopped
1 red onion, finely chopped
1 leek, sliced
1/2 bunch dill, finely chopped
150g tinned chopped tomatoes (5.5 oz.) or 200g of fresh tomatoes, if in season.
1 tbsp tomato paste
1 cube vegetable stock
salt and freshly ground pepper

Steps:

  • To prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. Add the onions, spring onions and leek and sauté for 3-4 minutes, until translucent.
  • Add the spinach and cook stirring for a few minutes, until wilted. Stir in the tomatoes, the tomato paste, two cups of hot water, the vegetable stock, the rice and season. Reduce heat to low and simmer, covered, for about 20-25 minutes, until the rice is tender.
  • While the Spanakorizo is simmering away, stir it every so often and check if the pan appears to be getting dry. If it is, add some more hot water and stir.
  • To know when its ready, take a grain of rice out of the skillet and pinch it with your fingernails. If its white on the inside it needs a little bit longer. When it's close to ready, season with salt and pepper to taste. Finally, finish the spanakorizo with fresh chopped dill and cook for a a couple more minutes.
  • Serve this traditional Greek spinach and rice (spanakorizo) with a squeeze of a lemon and top with crumbled feta. Enjoy!

Nutrition Facts : ServingSize 1 plate, Calories 199kcal, Sugar 2.2g, Sodium 416mg, Fat 14.7g, SaturatedFat 2.1g, UnsaturatedFat 11.8g, TransFat 0g, Carbohydrate 15.7g, Fiber 3.7g, Protein 4.8g, Cholesterol 0mg

SPANAKORIZO (A GREEK SPINACH RISOTTO)



Spanakorizo (A Greek Spinach Risotto) image

One of our favourite vegetarian (ladera) meals. Most often, it is made 'white' - without the use of tomato paste added to the cooking liquid. I like it both way, though, and alternate.

Provided by evelynathens

Categories     Spinach

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 lbs spinach, cleaned, stemmed, torn or 1 1/2 lbs cut into smaller pieces and washed in several changes water
1/2 cup olive oil
1 cup chopped spring onion (white and green)
1 small onion, chopped
1 leek, chopped (optional)
1 1/4 cups rice, short-grain is best (or use Arborio, but at a pinch, you can use converted. I often make it with brown rice for more fibe)
1/4 cup lemon juice
2 tablespoons minced fresh dill
3 cups water
salt
fresh ground black pepper
1 tablespoon tomato paste (optional)
feta cheese
kalamata olive
crusty bread

Steps:

  • In a deep pan heat oil and gently fry onion and leek (if used) until soft.
  • Wash (or soak if necessary depending on what kind of rice you use) rice, drain and add to onion.
  • Cook for 5 minutes, stirring frequently.
  • Add remaining ingredients, except spinach, and bring to the boil. Cook for 10 more minutes (longer, if using brown rice).
  • Add the spinach, stir well and cover. Reduce heat and simmer on low heat for 5-6 minutes.
  • Remove from heat.
  • Leave tightly covered and allow to stand at least 1/2 an hour before serving.
  • Serve with feta cheese, kalamata olives, crusty, peasant-style bread, a glass of wine and you'll think you're in Greece!

GREEK RICE (SPANAKORIZO)



Greek Rice (Spanakorizo) image

Note: You will need a medium-sized sauce pan with lid for this recipe.

Provided by A Family Feast

Categories     side dish

Time 30m

Number Of Ingredients 12

1 cup basmati rice
2 tablespoons olive oil
½ cup chopped onion
1 tablespoon garlic
Zest from one lemon
½ teaspoon ground cumin
½ pound baby spinach (8 ounces), coarsely chopped
2 cups vegetable broth
4 tablespoons fresh dill, chopped and divided
½ teaspoon salt
A few grinds freshly ground black pepper
Juice from one lemon, about three tablespoons

Steps:

  • Measure out and rinse the basmati rice under running cold water. Set aside.
  • Heat olive oil in a medium sauce pan over medium heat. Sauté onions until translucent (about 3-5 minutes). Add garlic and sauté for another minute.
  • Add the lemon zest, cumin and spinach and cover the pan. Cook until the spinach wilts down (about 3-5 minutes).
  • Stir the rice, vegetable broth, 2 tablespoons of the dill, salt and pepper into the spinach mixture and stir to combine. Bring to a boil.
  • Reduce the heat to a simmer, replacing the lid on the pan, and cook until the rice is tender, about 15 minutes.
  • Stir in the lemon juice and the remaining fresh dill before serving.
  • Optional garnish with lemon strands.

Nutrition Facts : Calories 155 calories, Sugar 2.4 g, Sodium 612.4 mg, Fat 7.5 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 20.7 g, Fiber 2 g, Protein 3.2 g, Cholesterol 0 mg

SPANAKORIZO



Spanakorizo image

Make and share this Spanakorizo recipe from Food.com.

Provided by Coasty

Categories     Short Grain Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 onion, peeled, diced
3 bunches spinach, washed 3 times
2 tablespoons olive oil
1 1/2 cups rice
1 tablespoon tomato paste
3 cups water, boiling
1 chicken stock cube
salt & pepper

Steps:

  • Chop spinach roughly.
  • Heat oil and saute onion for 10 minutes Add rice and spinach and tomato paste. Saute 5 minutes.
  • Add water and stock cube and seasoning, mix well.
  • Bring to boil and turn down heat and cook for 20mins or until rice is soft.
  • Serve.

SPANAKORIZO - GREEK SPINACH RICE



Spanakorizo - Greek Spinach Rice image

This was originally a recipe that you started at home and then finished it over a campfire at your tent site. I adapted it to the kitchen - didn't take much - but it turned out wonderfully. It's supposed to be a side dish especially for lamb. I think it's so good that I eat it as my main course.

Provided by NannyMarvel

Categories     Low Cholesterol

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

3 1/2 lbs cleaned mature spinach leaves
1/2 cup extra virgin olive oil, plus 1/2 cup excellent quality olive oil for serving
1 medium onion, finely diced
1 1/2 cups long-grain white rice
finely chopped fresh dill and fresh mint leaves
2 lemons, juice of
1 1/2 teaspoons sea salt
7 -8 ounces feta cheese
flaked sea salt

Steps:

  • Discard spinach stems. Rinse leaves well and spin dry (best) or dry thoroughly with paper towels.
  • In a 6-8 quart dutch oven, add the regular olive oil and onion and cook on medium heat, stirring occasionally, until onion is soft, 8-10 minutes.
  • Add part of spinach at a time and cook, stirring often, until each batch is wilted before adding more (cover with lid if needed to speed things up) about 15 minutes total.
  • Stir rice and 1 cup water into spinach; set lid in place. Cook 15-20 minutes on medium low heat. Lift lid, stir and add 3/4 cup water (or more if needed) so mixture looks juicy. Replace lid and cook until rice is tender, about 20 minutes.
  • Remove pot from heat and set aside for 5 to 10 minutes.
  • Stir in dill, mint and lemon juice, then season to taste with sea salt. Crumble feta on top, drizzle with the excellent quality olive oil. Sprinkle a pinch of sea salt on top and serve.
  • Bon Appetit!

Nutrition Facts : Calories 369.3, Fat 20.1, SaturatedFat 6, Cholesterol 23.4, Sodium 889.6, Carbohydrate 38.1, Fiber 5.1, Sugar 2.8, Protein 12.1

SPANAKORIZO



Spanakorizo image

Make and share this Spanakorizo recipe from Food.com.

Provided by Irmgard

Categories     Short Grain Rice

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/4 cup olive oil
1 leek, sliced (white and light green part only)
2 garlic cloves, minced
1 1/2 cups arborio rice
3 cups vegetable stock
1 bunch swiss chard
2 tablespoons lemon juice
1/4 cup fresh parsley, chopped
salt
black pepper

Steps:

  • Heat the olive oil in a large pan.
  • Add the leek and garlic and cook, stirring, until the leek is soft.
  • Add the rice and stir until the rice is coated in oil.
  • Add the vegetable stock and simmer, covered with a tight-fitting lid, over low heat for 15 minutes.
  • Remove the pan from the heat and let stand, covered, for 5 minutes.
  • While the rice is cooking, remove the Swiss chard leaves from their stalks; discard the stalks.
  • Slice the leaves thinly and wash well.
  • Place the Swiss chard in a separate pan and simmer, covered, until limp, about 5 minutes.
  • Drain.
  • Stir the Swiss chard, lemon juice and parsley into the rice.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 425.1, Fat 14.2, SaturatedFat 2, Sodium 212.4, Carbohydrate 67.5, Fiber 4.2, Sugar 2.1, Protein 7.2

SPANAKORIZO (GREEK SPINACH AND RICE)



Spanakorizo (Greek Spinach and Rice) image

In Greece spanakorizo is served as a main dish with crusty bread. Please do not omit the fresh lemon juice and feta it is what makes this dish special, I use freshly grated Parmesan cheese sometimes in place of feta. Two 10-ounce boxes frozen spinach, thawed can be used in place of fresh. You can double the complete recipe but do not double the olive oil, butter and garlic amounts. If you are not a dill-lover then reduce amount.

Provided by Kittencalrecipezazz

Categories     Spinach

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup olive oil
2 tablespoons butter (or use all olive oil)
2 medium onions, chopped
1 -2 tablespoon fresh minced garlic (or to taste)
2 lbs fresh spinach (rinsed and stems removed)
1 (8 ounce) can tomato sauce
2 cups water (or use 1 cup each chicken broth and water)
2 -4 teaspoons fresh dill (or use 1 teaspoon dried dill)
salt and pepper
1/2 cup short-grain white rice
fresh lemon juice
crumbled feta cheese
hard-boiled egg (peeled and sliced) (optional)

Steps:

  • Heat oil with butter in a large skillet over medium-high heat; add in onions and garlic and saute for about 4-5 minutes or until softened.
  • Add in fresh spinach and cook stirring for 3 minutes.
  • Add in tomato sauce and water (or water and broth) bring to a boil, then season with salt, pepper and dill.
  • Add in rice, then reduce the heat to low, cover and simmer for about 25 minutes or until rice is tender (adding in a little more water if needed).
  • Drizzle with fresh lemon juice, then sprinkle with feta cheese.
  • Garnish with hard-boiled eggs and lemon wedges.

Nutrition Facts : Calories 396.2, Fat 24.9, SaturatedFat 6.3, Cholesterol 15.3, Sodium 524.9, Carbohydrate 38.5, Fiber 7.4, Sugar 5.8, Protein 9.6

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Category Main Course, Side Dish


SPANAKORIZO - EASY GREEK RICE DISH - FED BY SAB
Spanakorizo Recipe. Greek Spinach and Rice, Spanakorizo, is a classic Greek vegetarian dish made with spinach and rice. It is also one of the healthiest traditional Greek recipes because it’s packed with lots of spinach (a well known “super food”), onions, fresh herbs, and lemon. One of my favorite side dishes to serve with a meal is rice. It is so versatile and …
From fedbysab.com
Ratings 5
Calories 249 per serving
Category Appetizer, Side Dish


RECIPE FOR GREEK STYLE SPINACH RICE - GREEK BOSTON
Written by GreekBoston.com in Authentic Greek Food Recipes, Greek Orthodox Fasting Lenten Recipes, Greek Style Macaroni Recipes, Greek Vegan Food Recipes. Spanakorizo is a Greek vegetarian dish of spinach and rice that may be eaten warm or cold.It is a favorite during the Lenten period. Greek Style Spinach Rice with Tomato (Spanakorizo) Recipe Ingredients:
From greekboston.com
Estimated Reading Time 1 min


SPANAKORIZO (GREEK SPINACH AND RICE) - A SAUCY KITCHEN
Spanakorizo is a Greek spinach and rice recipe – like a pilaf! It’s widely enjoyed as an easy comfort food that just so happens to be absolutely bursting with nutrients and potential health benefits. It can be enjoyed as a main meal or an easy side dish – depending on your preference. What’s Inside? Spinach (lots of spinach) – Fresh spinach is better but frozen …
From asaucykitchen.com
5/5 (4)
Total Time 1 hr
Category Sides
Calories 329 per serving


DELICIOUS SPANAKORIZO RECIPE - GREEK SPINACH RICE
A Greek Staple Food. Spanakorizo or Spinach Rice is a staple dish in most Greek homes. This is the perfect winter food that can be Vegan.Fragrant and rich, this dish is loved by kids and adults. It can be served as a side dish to go along with keftedakia (Greek meatballs) or a nice piece of fish.
From mypreptable.com
5/5 (1)
Total Time 30 mins
Category Main Course, Side Dish
Calories 161 per serving


SPINACH RICE | SPANAKORIZO RECIPE | TRADITIONAL GREEK FOOD
Spinach is used in couple of recipes and it is common to have pies with it in Greece. Other than the typical spinach pie that you can find in many places around Greece, spanakorizo is the 2nd most famous spinach related dish. The following Spinach rice recipe is a typical Greek recipe that my mother and most of the Greek homes I suppose are ...
From thegreekfood.com
Estimated Reading Time 2 mins
Total Time 1 hr


GREEK SPINACH AND RICE – SPANAKORIZO | AKIS PETRETZIKIS
Spinach and rice – Spanakorizo by the Greek chef Akis Petretzikis. A quick and easy recipe for a traditional and hearty dish! Serve with feta! ... Greek spinach and rice – Spanakorizo. Preparation. 15' Cooking. 20' Waiting-15' Easy peasy. 4-6. VE. VG. GF. DF. EF. NF. LS. Recipes. Comments (0) Ingredients TIP. Check off the ingredients you have used in the recipe or note …
From akispetretzikis.com


SPECTACULAR SPANAKORIZO RECIPE: THIS EASY GREEK SPINACH ...
Spanakorizo is a Greek rice dish that's made with spinach, garlic, lemon and herbs. This Greek country dish can be eaten cold or hot and is on the table in about 30 minutes. Cuisine: Greek Prep Time: 5 minutes Cook Time: 27 minutes Total Time: 32 minutes Servings: 4. Ingredients. 2 tablespoons olive oil (try Greek olive oil) 1 onion, chopped
From 30seconds.com


SPANAKORIZO, GREEK SPINACH RICE | MEDITERRANEAN DIET ...
Spanakorizo, or spinach rice, is one of the great, classic, simple vegetarian dishes of the Greek table. It can be totally vegan, or it can be served with feta or greek yogurt as well as a sunnyside up egg. A squeeze of lemon over the rice, which is how Greeks eat it, make this an even greater nutritional bomb, as the lemon helps our bodies absorb the iron in the spinach. To find some …
From dianekochilas.com


GREEK SPINACH AND RICE RECIPE (SPANAKORIZO) - FOOD NEWS
My recipe is inspired by a greek blog that i love, The Greek Vegan. Spanakorizo | TMI Food - September 10, 2019 made this dish of rice and spinach using mint rather than dill, and with basmati rice. Saute rice in oil for 2 minutes. Add the broth, heavy cream, cream cheese, spices and bring to a boil. Simmer for 10 minutes. Stir in the spinach, parmesan cheese and simmer …
From foodnewsnews.com


SPANAKORIZO (SPINACH RICE) – BON APPETIT | SNACKS HOUR
To revisit this article, visit My Profile, then View saved stories . To revisit this article, select My Account, then View saved stories By Sarah Jampel 5.0
From snackshour.com


SPANAKORIZO (SPINACH AND RICE) - THE GREEK VEGAN
Simple and from the everyday life of Greek kitchen: Spanakorizo – Greek Spinach Rice. My recipe is inspired by a greek blog that i love, The Greek Vegan. […] Spanakorizo | TMI Food - September 10, 2017 […] made this dish of rice and spinach using mint rather than dill, and with basmati rice. I included the tomato […] Leave a Reply Click here to cancel reply. …
From thegreekvegan.com


SPANAKORIZO (GREEK SPINACH RICE) - PINTEREST
Dec 28, 2015 - A simple yet delicious Spanakorizo (Greek Spinach Rice) side dish made with only 5 ingredients.
From pinterest.com


SPANAKORIZO (SPINACH RICE) RECIPE | BON APPéTIT
Food Styling by Kat Boytsova. Prop Styling by Stephanie De Luca . There’s no one way to make the classic Greek dish spanakorizo, but all versions include rice, spinach or other dark leafy greens ...
From bonappetit.com


SPANAKORIZO - PINTEREST
May 27, 2014 - Explore Greek Etc.'s board "Spanakorizo", followed by 127 people on Pinterest. See more ideas about greek recipes, recipes, spinach rice.
From pinterest.ca


COMMENTS ON: SPINACH RICE RECIPE…OR IN GREEK …SPANAKORIZO
Food recipes from Greece. Comments on: Spinach Rice recipe…or in Greek …Spanakorizo ...
From thegreekfood.com


AUTHENTIC GREEK RECIPES: GREEK SPANAKORIZO (SPINACH RICE ...
Make this Greek spinach rice recipe for an easy vegetarian comfort food to serve for dinner tonight! Add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water. Bring to a boil, and season with parsley, dill, salt and pepper. Stir in rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes, or until rice is tender. Greek style spinach …
From foodnewsnews.com


SPANAKORIZO- SPINACH AND RICE RECIPE - FOOD NEWS
Greek spinach rice – Spanakorizo is a classic traditional Greek vegetarian dish, served as a side or as the main dish. This dish is delicious and more importantly very easy to make. Spinach is a confirmed “Super Food”, good for bone, eyes and blood pressure. In our recipe, we use Arborio medium grain rice which is commonly used in risottos. Spinach shines bright in this …
From foodnewsnews.com


SPANAKORIZO - GREEK SPINACH RICE - YUMMY FOOD
Spanakorizo - Greek Spinach Rice This simple, tasty, and genuine Spanakorizo (Greek Spinach Grain) can make a filling up vegetarian food or side meal. New dill, chives, and lemon fruit juice give it a fantastic flavor and fragrance. Course Part Dish Cuisine Greek Keyword Spanakorizo recipe Prep Time five minutes Cook Period 35 minutes Total Period 40 minutes …
From studiodzgn.blogspot.com


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