Spanakopita Cups Food

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SPANAKOPITA CUPS



Spanakopita Cups image

Provided by Stephanie

Categories     Appetizer

Time 40m

Number Of Ingredients 13

1 tbsp extra virgin olive oil
1 clove garlic (minced)
4 green onions (thinly sliced)
10 oz frozen spinach (thawed and squeezed dry)
1/4 cup ricotta
1 large egg (beaten)
2 tbsp fresh parsley (chopped)
1 tbsp fresh dill (chopped)
1/2 tsp sea salt
1/2 tsp fresh ground black pepper
1/4 tsp ground nutmeg
4 oz feta (crumbled)
30 phyllo shells

Steps:

  • Prepare and measure out all ingredients.
  • Turn oven on to 350° F.
  • Defrost the frozen spinach and squeeze out all the excess water.
  • Add extra virgin olive oil to a skillet under medium heat. Add minced garlic and saute for 2-3 minutes, making sure not to burn the garlic. Add chopped green onions and quickly stir to incorporate all the garlic and olive oil. Remove from heat.
  • Add spinach, garlic and onion mixture, ricotta cheese, beaten egg, chopped parsley, chopped dill, sea salt, ground black pepper, ground nutmeg into a bowl and mix well to incorporate all ingredients.
  • Add crumbled feta to spinach mixture. Gently fold in crumbled feta cheese to spinach mixture.
  • Arrange phyllo cups on a baking sheet. Add spinach mixture into phyllo cups. Place in the center rack of oven and cook for 20 minutes.
  • Remove from oven and serve immediately. Enjoy!

Nutrition Facts : Calories 66 kcal, Carbohydrate 5 g, Protein 3 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 21 mg, Sodium 186 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY SPANAKOPITA APPETIZERS



Easy Spanakopita Appetizers image

I love having appetizers on hand in the freezer, especially when the holiday season is fast approaching. This easy spanakopita recipe is one of my all-time favorites. Everyone loves them, they're easy to prep and they bake up in about 20 minutes. —Shannon Dobos, Calgary, Alberta

Provided by Taste of Home

Categories     Appetizers

Time 1h

Yield 2-1/2 dozen.

Number Of Ingredients 12

2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) cream cheese, softened
1/2 cup crumbled feta cheese
2 large eggs, lightly beaten
1/4 cup finely chopped onion
1/4 cup mayonnaise
2 tablespoons snipped fresh dill
3/4 teaspoon seasoned salt
1/4 teaspoon pepper
15 sheets phyllo dough (14x9-inch size)
1/2 cup butter, melted
Optional: Tzatziki sauce, lemon wedges and fresh dill sprigs

Steps:

  • Preheat oven to 425°. In a large bowl, mix the first 9 ingredients. Place 1 sheet of phyllo dough on a work surface; brush with butter. Layer with 2 additional phyllo sheets, brushing each layer. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.), Arrange 3/4 cup spinach mixture in a narrow row along the long end of phyllo to within 1 in. of edges. Fold bottom edge of phyllo over filling, then roll up. Brush end of phyllo dough with butter and press to seal. Repeat 4 times with phyllo sheets, butter and the spinach mixture. Place rolls on a parchment-lined 15x10x1-in. baking pan, seam side down., Cut rolls diagonally into 2-in. pieces (do not separate). Brush tops with remaining butter. Bake until golden brown, 12-15 minutes. If desired, serve with tzatziki sauce, lemon wedges and dill sprigs. , Freeze option: Cover and freeze unbaked rolls on a parchment paper-lined baking sheet until firm. Transfer to a freezer container; return to freezer. To use, bake rolls on a parchment-lined 15x10x1-in. baking pan in a preheated 375° oven until heated through and golden brown, about 25 minutes.

Nutrition Facts : Calories 96 calories, Fat 8g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 155mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

SPANAKOPITA IN PASTRY CUPS



Spanakopita in Pastry Cups image

Make and share this Spanakopita in Pastry Cups recipe from Food.com.

Provided by Charmie777

Categories     Spinach

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1 (10 ounce) box puff pastry shells
2 (10 ounce) boxes frozen chopped spinach
3 tablespoons margarine or 3 tablespoons butter
1/2 cup chopped onion
2 1/2 cups low-fat milk
3 tablespoons flour
8 ounces feta cheese, crumbled
1/4 teaspoon dried dill
1 tablespoon lemon juice
1/4 teaspoon pepper
salt
1 1/2 cups cubed cooked turkey or 1 1/2 cups cooked chicken

Steps:

  • Preheat oven to 400º.
  • Bake the pastry shells according to package directions.
  • Meanwhile, place the spinach in a microwave-safe bowl and microcook 15 minutes, covered on HIGH, until defrosted and hot.
  • Melt the margarine in a 12-inch nonstick skillet over medium-high heat.
  • Add onion to skillet and cook until soft, about 3 minutes, stirring occasionally.
  • When onion is soft, reduce heat to medium. Sprinkle flour over onion and cook for 1 minutes, stirring constantly.
  • Add the milk, a little at a time, stirring constantly. Cook stirring frequently, until the sauce thickens, 3-5 minutes.
  • Reduce the heat to low. Add feat, dill, lemon uice, pepper and salt.
  • Stir to melt cheese, about 1 minute.
  • Remove from heat.
  • Drain spinach well and add to skillet along with turkey. Return to heat and stir well to mix and heat thru.
  • Remove tops from puff pastry shells. Remove the uncooked portions from inside of shells and discard.
  • Fill each shell with 3/4 cup spinach mixture. Replace the tops and serve.

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