SPAM AND EGGS
I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty.
Provided by BRNEMOM
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.
Nutrition Facts : Calories 706.6 calories, Carbohydrate 5.8 g, Cholesterol 333.4 mg, Fat 60.1 g, Protein 35.6 g, SaturatedFat 24.1 g, Sodium 2546 mg, Sugar 0.5 g
SPAM AND EGGS
Steps:
- In a mixing bowl, prepare the marinade for the spam by combining the soy sauce and honey together.
- Cut your spam in 3/4 inch cubes. Put spam in your mixing bowl with the marinade, and mix well until all spam are coated. Set aside and let sit for about 10 minutes.
- In another mixing bowl, whisk together the eggs, milk, salt and pepper.
- Using a medium pan over medium heat, melt your butter and ensure it covers the bottom of your pan. Pour in the egg mixture and spread the eggs over the entire pan without stirring. Pull a rubber spatula across the bottom of the pan to form large, soft curds of scrambled eggs. Continue to cook over medium-low heat, fold and stir every few seconds. Cook until it's almost done, the eggs will continue cooking after removing from heat.
- Wash or wipe clean the medium pan and put back on medium-high heat. Pour in your spam cubed, without the sauce. Cook the spam for 4 minutes, stirring every minute to avoid burning.
- Lower heat to medium, and tour remaining spam marinade in the pan, and let cook for 1-2 minutes.
- Pour furikake over bowl of white cooked rice, and serve with the spam and eggs. Top with green onions.
Nutrition Facts : Calories 600 kcal, Carbohydrate 33 g, Protein 28 g, Fat 39 g, SaturatedFat 14 g, TransFat 0.2 g, Cholesterol 441 mg, Sodium 2522 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 23 g, ServingSize 1 serving
KIMCHI, SPAM, AND EGG SCRAMBLE RECIPE BY TASTY
This was a breakfast staple in my house growing up. My dad fries up Spam until crispy, adds some kimchi for flavor, and scrambles in a few eggs. We serve it over rice with seaweed seasoning, but salt and pepper work great too.
Provided by Matt Ciampa
Categories Dinner
Time 15m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Dice the Spam into small cubes.
- Crack the eggs into a small bowl and beat to combine.
- Heat the olive oil in a medium nonstick skillet over medium-high heat. Add the Spam and cook until golden brown and crispy, stirring often, 3-4 minutes.
- Reduce the heat to medium-low, add the kimchi, and cook until fragrant, 2-3 minutes. Push mixture to one side of the pan and melt the butter in the empty side. Reduce the heat to low, add the eggs, and cook, stirring frequently, until scrambled to your desired doneness. Stir in the kimchi and spam until well combined.
- Add the rice to 2 serving bowls and divide the scrambled egg mixture between the bowls. Top with furikake, if desired.
- Enjoy!
- Recipe By: Madeline Park
Nutrition Facts : Calories 531 calories, Carbohydrate 61 grams, Fat 22 grams, Fiber 1 gram, Protein 18 grams, Sugar 0 grams
WWII SPAM AND EGG SANDWICH
My aunt remembers my grandmother making these for the family during World War II when many food items were rationed. Good at any time of day--breakfast, lunch, dinner, or midnight snack!
Provided by Jennifer
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Melt butter in a small skillet over medium-high heat. Saute the onion in butter until soft. Mash up the slice of luncheon meat with a fork, and add it to the skillet. Cook for 2 or 3 minutes, until browned. Pour the egg into the skillet so that it covers all of the meat and onion. Cook until firm, then flip to brown the other side.
- Place the egg and meat onto one slice of the bread and top with cheese and tomato if desired. Place the other piece of bread on top. Bread can also be toasted first.
Nutrition Facts : Calories 557.5 calories, Carbohydrate 30.4 g, Cholesterol 273 mg, Fat 38.7 g, Fiber 1.9 g, Protein 22.6 g, SaturatedFat 19 g, Sodium 1499.8 mg, Sugar 4.3 g
SPAM AND EGGS
Make and share this Spam and Eggs recipe from Food.com.
Provided by Paul M
Categories Breakfast
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Dice the onion.
- Melt the butter, medium heat, in a very large frying pan or a chicken fryer.
- Dice the Spam (about 1/2" cubes).
- Saute the onion and the peppers until onions are soft.
- Add the spam to brown, stir every few minutes to get all sides. Add seasoning a little at a time while browning, every time you stir.
- While browning, scramble the eggs.
- When spam is browned, add the eggs to the pan. Stir regularly to promote even cooking of the eggs and thorough mixing of the ingredients.
- When about 2/3 done, add the cheese on top and cover the pan. Let the cheese melt as the eggs finish.
- Serve with Heinz 57 or Barbecue Sauce.
Nutrition Facts : Calories 1426.6, Fat 117.2, SaturatedFat 55, Cholesterol 1098.5, Sodium 3874.3, Carbohydrate 22, Fiber 2.3, Sugar 3.9, Protein 71.4
SPAM SCRAMBLED EGGS
Make and share this Spam Scrambled Eggs recipe from Food.com.
Provided by Molly53
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In bowl, whisk together eggs and milk.
- On greased skillet over medium-high heat, pour egg mixture.
- Cook, pulling mixture aside with spatula to allow liquid to contact skillet surface, until desired doneness.
- Add spam to skillet.
- Reduce heat; gently stir mixture until meat is heated.
- Garnish with chives.
SPAM AND EGG SALAD/ SPREAD
My roommate when I was a teenager used to make this. It is a delicious salad/spread that we used to put on toast and brown under the broiler. It tastes just as good served cold as a side dish. This recipe allows for many variations on ingredients (such as ham or sausage for the Spam) and would also make a great low carb meal. Prep time does not include hard boiling and peeling the eggs.
Provided by PubRat
Categories Spreads
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Brown the cubed Spam lightly in a nonstick frying pan and set aside. Mix all other ingredients together. Mix in the Spam and season to taste. Chill. Serve as a side dish or top assorted crackers with it. It is also very good spread on top of toast and placed under the broiler until bubbly and the cheese starts to brown.
SPAM© AND EGG BREAKFAST HASH
I had a half a can of SPAM© leftover from Recipe#257325.And this is what I came up with.Serve this with toast or biscuits along with some fruit and you will have a breakfast your whole family will enjoy.Submitted to "ZAAR" on October 6th,2007.
Provided by Chef shapeweaver
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium sized bowl,scramble eggs until pale yellow in color and fluffy.
- Set eggs aside.
- In a medium sized skillet over medium heat add oil.
- When oil is hot but not smoking add onions.
- Saute' onions for 3 to 5 minutes,add potatoes,and sprinkle with salt and pepper.
- Cook potatoes until lightly browned.
- Add SPAM© and cook until meat has a slightly browned color.
- Pour eggs over meat and potatoes,let eggs sit on potatoes for about 3 to 5 minutes.
- Stir eggs into potatoes until desired doneness for eggs is reached.
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