Spaghetti Squash Pancakes Food

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SPAGHETTI SQUASH PANCAKES



Spaghetti Squash Pancakes image

These pancakes are awesome. Buttery, soft, and slightly chewy, they make the perfect lunch, side dish, snack, appetizer or even light dinner.

Provided by Tieghan Gerard

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 cup cooked spaghetti squash
2 eggs
1/4 cup whole wheat flour (white flour can be used)
1 tablespoon butter (softened)
salt + pepper (to taste)
1/2 tablespoon butter (for the pan)

Steps:

  • Combine all ingredients in a large mixing bowl and blend well.
  • Heat a small skillet on the stovetop, add butter or cooking spray.
  • Pour in batter, and spread into a disk with a spoon.
  • Cook pancake slowly on medium heat for about 3-6 minutes (or when batter starts to bubble) and then flip.
  • Continue to cook for 2-3 minutes on the other side. Repeat with remaining batter.
  • Serve warm, with an extra pat of butter if desired.

Nutrition Facts : ServingSize 1 g, Calories 94 kcal, Carbohydrate 5 g, Protein 3 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 141 mg

SPAGHETTI SQUASH FRITTERS



Spaghetti Squash Fritters image

These spaghetti-squash pancakes, speckled with crisp bacon, are both paleo-friendly and gluten-free.

Provided by Julie Mayfield

Categories     Dinner     Side     Squash     Bacon     Paleo     Wheat/Gluten-Free     HarperCollins

Yield Makes about 1 dozen fritters

Number Of Ingredients 7

3 cups cooked spaghetti squash, strands separated (from 1 large squash)
1/3 cup arrowroot starch/flour
1/2 teaspoon salt
1 green onion, sliced
4 slices bacon, cooked and crumbled
3 large eggs
1 to 2 tablespoons coconut oil or cooking fat of your choice

Steps:

  • Place the squash in a large bowl. If it's too moist, wrap it in some paper towels and squeeze out the excess liquid.
  • Add the arrowroot starch/flour, salt, green onion, and bacon and stir to combine well.
  • Whisk the eggs in a small bowl, then add them to the squash mixture and stir to combine.
  • Heat a large skillet over medium heat. Add enough oil to coat the pan, and when it's hot, spoon the squash mixture to form fritters of your desired size; 1/4 cup per fritter works well.
  • When the fritters are crispy and browned on one side, about 5 minutes, use a spatula to flip them and continue cooking on the other side until crisped, about 5 minutes longer. Serve hot.

SPICED SQUASH PANCAKES



Spiced Squash Pancakes image

Plain yogurt mixed with chopped fresh cilantro is delicious alongside these savory pancakes.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Time 40m

Yield Makes 12

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
3 shallots, minced
2 small jalapenos, seeded and minced
3 tablespoons minced peeled fresh ginger
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
Coarse salt and ground pepper
3 cups Simple Roasted Spaghetti Squash, patted dry
2 large eggs, lightly beaten
1/4 cup all-purpose flour (spooned and leveled)
Nonstick cooking spray

Steps:

  • Preheat oven to 275 degrees. In a large nonstick skillet, heat oil over medium-high. Add shallots, jalapenos, and ginger and cook, stirring, until softened, 7 minutes. Stir in cumin and coriander and cook until fragrant, 1 minute. Season with salt and pepper. Let cool slightly, 5 minutes.
  • Transfer to a large bowl and stir in squash, eggs, and flour. Wipe out skillet, then lightly coat skillet with cooking spray; heat over medium. In batches, add batter in 1/4 cupfuls to skillet and cook until pancakes are golden brown, 6 to 8 minutes, flipping halfway through. Transfer pancakes to oven to keep warm; repeat with remaining batter.

Nutrition Facts : Calories 178 g, Fat 7 g, Fiber 3 g, Protein 7 g, SaturatedFat 1 g

SPAGHETTI SQUASH PANCAKES



Spaghetti Squash Pancakes image

These savory little Pancakes are great with a little salt, pepper, sour cream and even apple sauce for a side dish, appetizer or even brekfast dish. They remind me of potato pancakes, except without the starch.

Provided by Johnney

Categories     Low Protein

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

6 cups spaghetti squash, cooked by your favorite method and separated into strands (See How to Cook Spaghetti Squash)
1/3 cup all-purpose flour
1/2 cup grated parmesan cheese
4 tablespoons butter or 4 tablespoons olive oil
salt and pepper, to taste
sour cream, for garnish
applesauce (to garnish)

Steps:

  • Add flour& cheese to the strands of the cooked spaghetti squash.
  • Mix well, using a couple of forks.
  • Depending on the flavor you wish, or your dietary preferences, melt 1 tablespoon butter in a large skillet over medium-high heat or heat olive oil in skillet instead.
  • Spoon 1/4 cup squash mixture into prepared skillet.
  • With a fork, press to form an evenly thick cake.
  • Repeat to fill skillet.
  • Cook cakes until bottoms are lightly browned, turn over and brown second side.
  • Continue until you've used all the squash mixture (keep the cakes already made warm in an oven set at its lowest temperature until you are ready to serve).
  • Use additional butter or oil as necessary for cooking.
  • Sprinkle pancakes with salt and pepper and serve with sour cream and/or apple sauce.

Nutrition Facts : Calories 160.4, Fat 10.7, SaturatedFat 6.4, Cholesterol 27.7, Sodium 199.2, Carbohydrate 12.6, Fiber 0.2, Sugar 0.1, Protein 4.7

BAKED SPAGHETTI SQUASH FRITTERS



Baked Spaghetti Squash Fritters image

Provided by Mel

Categories     Sides Veggies

Time 1h

Number Of Ingredients 9

1 medium spaghetti squash (you'll end up with 2 packed cups of cooked spaghetti squash, (454-510 grams))
1 large egg
1 teaspoon garlic powder
3 tablespoons chopped fresh parsley or 1 teaspoon dried parsley
1/2 teaspoon coarse (kosher salt)
Pinch of black pepper
1/2 cup panko bread crumbs
1/2 cup freshly grated Parmesan cheese
1/4 cup all-purpose or whole wheat flour

Steps:

  • For the spaghetti squash, slice it in half lengthwise, scoop out the seeds, and either: 1) place the spaghetti squash cut-side down in a 9X13-inch pan with an inch of water and bake at 400 degrees F for 30-35 minutes until a fork pierces through the skin very easily OR 2) use the beloved Instant Pot method detailed here (basically, add 1 cup of water and the rack to the IP, add the spaghetti squash, seal the lid, and cook at high pressure for 7 minutes, quick release the pressure, and you are good to go).
  • Scrape out the tender, cooked strands of spaghetti squash when it is cool enough to handle. Measure 2 packed cups (about 16-18 ounces) into a medium bowl. Let the squash cool to room temperature.
  • Preheat the oven to 450 degrees F.
  • Add the egg, garlic powder, parsley, salt, pepper, panko, Parmesan, and flour to the bowl with the squash. Mix until evenly combined.
  • Line a baking sheet with parchment paper and generously grease with nonstick cooking spray (don't skimp here or the fritters will stick!).
  • Scoop out the fritter dough onto the prepared baking sheet in mounds, a couple inches apart. I use about 2-3 tablespoons for each fritter (works great to get a heaping scoop in my #40 cookie scoop and portion out that way).
  • Flatten the mounds until they are evenly about 1/4-inch thick or so.
  • Bake the fritters for 10 minutes until they are browning on the bottom. Remove the pan from the oven and using a thin, metal spatula, flip the fritters and bake for another 8-10 minutes until golden on both sides.
  • Serve immediately!

Nutrition Facts : ServingSize 1 Fritter, Calories 45 kcal, Carbohydrate 5 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 190 mg, Fiber 1 g, Sugar 1 g

SPAGHETTI SQUASH FRITTERS



Spaghetti Squash Fritters image

These tasty spaghetti squash fritters are the perfect low carb alternative to potato pancakes.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 20m

Number Of Ingredients 9

1 large egg
1/2 teaspoon Diamond Crystal kosher salt (or 1/4 teaspoon of fine salt)
1/8 teaspoon black pepper
1/4 teaspoon garlic powder
1/8 teaspoon dried thyme
1 heaping cup cooked spaghetti squash (very well-drained (6 oz)*)
1/4 cup almond flour (blanched, finely ground)
1/4 cup grated parmesan
2 tablespoons butter

Steps:

  • In a medium bowl, lightly beat the egg, kosher salt, black pepper, garlic powder, and thyme. Add the squash, the almond flour, and the parmesan. Mix well with a fork to combine.
  • Heat the butter in a large, 12-inch nonstick skillet over medium heat.
  • Spoon the spaghetti squash mixture onto the skillet, measuring 1/4 cup per fritter. Lightly flatten with a spatula. Cook until golden brown, about 3 minutes per side. Flip them carefully - they're delicate.
  • Serve immediately, topped (if desired) with sour cream.

Nutrition Facts : ServingSize 2 fritters, Calories 289 kcal, Carbohydrate 9 g, Protein 11 g, Fat 24 g, SaturatedFat 10 g, Sodium 524 mg, Fiber 2 g, Sugar 3 g

SPAGHETTI SQUASH PANCAKES



Spaghetti Squash Pancakes image

These healthy pancakes are creamy and lightly sweetened. You would never guess that the secret ingredient is spaghetti squash!

Provided by Arlyn Osborne

Categories     Breakfast

Time 35m

Yield 8 pancakes

Number Of Ingredients 10

2 cups cooked spaghetti squash
2 eggs
1 cup flour
1/4 cup sugar
2 teaspoons vanilla extract
1 teaspoon baking powder
1 teaspoon salt
butter, for the pan
1/2 cup blueberries
maple syrup, for serving

Steps:

  • Add spaghetti squash and eggs to a food processer and pulse until smooth.
  • Transfer squash mixture to a bowl and add flour, sugar, vanilla, baking powder, and salt. Stir with a fork until combined.
  • Heat butter in a nonstick skillet over medium heat. Scoop batter onto the skillet, about ½ cup per pancake. Add blueberries on top of the batter. Cook 5-7 minutes per side.
  • Serve with maple syrup.

SPAGHETTI SQUASH PANCAKES



Spaghetti Squash Pancakes image

Provided by Caveman Keto

Time 20m

Yield 2

Number Of Ingredients 8

4 Slices Thick Cut Bacon
2 Eggs
284g (10 Oz) Cooked Spaghetti Squash
1 teaspoon Garlic Powder
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Onion Powder
30 g (1 Oz) Parmesan Cheese

Steps:

  • Prepare the Spaghetti Squash per this post
  • Cook the bacon until crisp
  • Add the eggs, Spaghetti Squash, spices and cheese to a bowl and mix
  • Crumble the bacon and add to the mixture
  • Heat some bacon grease in a skillet until shimmering
  • Scoop the mixture into the bacon grease into four piles and use a spatula to compress the piles flat
  • After the bottoms begin to brown, flip
  • Optionally, serve with a dollop of sour cream and / or some chives!

Nutrition Facts : Serving size 2 pancakes Calories

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From urbanharvest.ca


INSTANT POT SPAGHETTI SQUASH AND MEAT SAUCE - SWEET PEAS ...
Spaghetti squash- Cut a 2 lb spaghetti squash in half across the middle and scoop out the seeds. Nestle cut side down into the sauce. Cook- Place the lid on the Instant Pot, set the valve to the 'sealing' position, and pressure cook on high pressure for 12 minutes. When the timer beeps, perform a quick pressure release.
From sweetpeasandsaffron.com


SPAGHETTI SQUASH HASH BROWNS - FOOD LION
Place spaghetti squash pieces in the bowl and cover it. Microwave for 8 minutes, or until soft. Place the squash strands into a strainer to drain any moisture, and then pat the squash dry. Transfer squash strands to a large bowl. Thoroughly mix in all remaining ingredients. Divide the squash mixture into 6 equal portions and form into patties.
From foodlion.com


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