Banana Avocado Dip With Plantain Chips Food

BANANA AVOCADO DIP WITH PLANTAIN CHIPS

Banana Avocado Dip with Plantain Chips image

This is a sweet, smooth dip with healthy fats for your little ones.

Provided by Martha Stewart

Yield Makes 1/2 cup dip and 1 1/2 cups chips

Number Of Ingredients 6

Ingredients

4 to 6 cups canola oil
2 green plantains, peeled, thinly sliced
Coarse salt
1 very ripe banana
1 small ripe avocado, peeled and pitted
2 teaspoons freshly squeezed lemon juice

Steps:

Place oil in a 3-quart saucepan over medium-high heat. Attach a deep-fry thermometer to side of pan, and heat oil to 380 degrees. Carefully drop plantain slices into oil one at a time. Cook in batches until golden brown. Transfer to paper towels with a slotted spoon; let drain while finishing batches. (Adjust heat to keep temperature constant, if necessary, during cooking.) Sprinkle with salt; set aside.
Make dip: Place banana, avocado, and lemon juice in bowl; mash with fork. Season with salt; serve with plantain chips.

BANANA OR PLANTAIN AVOCADO SALSA

Banana or Plantain Avocado Salsa image

I like this recipe as a dip for chips and as a topping for salads, especially a nice grilled salmon salad. I just chopped the vegetables smaller for the salsa.

Provided by Michelle Minicucci

Categories Sauces

Time 30m

Yield 4 cups

Number Of Ingredients 15

Ingredients

2 ripe bananas or 2 plantains, coarsely chopped
1 florida avocado, coarsely chopped
2 plum tomatoes, finely chopped
1/4 cup finely diced red onion
1/4 cup finely diced yellow bell peppers or 1/4 cup red bell pepper
1/4 cup finely diced green bell pepper
1 finely diced jalapeno
1 tablespoon white vinegar
2 tablespoons lime juice
2 tablespoons brown sugar
1/2 tablespoon dried cilantro
1 teaspoon chili powder
1/2 teaspoon cumin
garlic powder, to taste
fresh ground sea salt, to taste

Steps:

Mix vinegar, lime juice, brown sugar and spices together in large bowl.
Add onion, tomatoes and peppers and blend well.
Add coarsely chopped banana and avocado and toss.

Nutrition Facts : Calories 180.3, Fat 7.8, SaturatedFat 1.2, Sodium 20.9, Carbohydrate 29.2, Fiber 6.1, Sugar 16.1, Protein 2.5

AVOCADO-SPINACH DIP

Avocado-Spinach Dip image

Keep this creamy avocado dip covered and chilled until ready to serve.

Provided by Sunny Hart

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 1h15m

Yield 8

Number Of Ingredients 10

Ingredients

2 cups fresh spinach
1 cup diced avocado
½ cup reduced-fat sour cream
¼ cup chopped red onion
1 tablespoon fresh lime juice
1 tablespoon chopped seeded jalapeno pepper
1 large garlic clove
½ teaspoon salt
⅛ teaspoon ground black pepper
hot sauce

Steps:

Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth.
Scrape dip into a serving bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour.

Nutrition Facts : Calories 56 calories, Carbohydrate 3.4 g, Cholesterol 5.9 mg, Fat 4.6 g, Fiber 1.6 g, Protein 1.2 g, SaturatedFat 1.5 g, Sodium 162.5 mg, Sugar 0.5 g

AVOCADO BEAN DIP

Avocado Bean Dip image

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

Ingredients

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

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Banana Avocado Dip With Plantain Chips Food

BANANA AVOCADO DIP WITH PLANTAIN CHIPS

This is a sweet, smooth dip with healthy fats for your little ones.

BANANA OR PLANTAIN AVOCADO SALSA

I like this recipe as a dip for chips and as a topping for salads, especially a nice grilled salmon salad. I just chopped the vegetables smaller for the salsa.

AVOCADO-SPINACH DIP

Keep this creamy avocado dip covered and chilled until ready to serve.

AVOCADO BEAN DIP

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

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