Spaghetti Squash Lasagna With Chicken Sausage Food

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SPAGHETTI SQUASH CHICKEN LASAGNA



Spaghetti Squash Chicken Lasagna image

Have to feed a crowd? Craving something comforting? Need a quick and easy weeknight meal? Looking for a recipe that freezes beautifully? This Spaghetti Squash Chicken Lasagna checks all the boxes.

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 1h50m

Yield 9 servings

Number Of Ingredients 13

1 medium spaghetti squash (about 4 pounds)
Nonstick cooking spray
1 tablespoon olive oil
1 medium onion, diced
4 garlic cloves, minced
1 bunch kale, de-stemmed and roughly chopped into bite-size pieces (3 cups)
2 cups cooked chicken, such as from a rotisserie chicken
Salt and freshly ground black pepper
15 ounces part-skim ricotta
1 egg
2 cups shredded mozzarella cheese
2 1/2 cups marinara sauce
Chopped fresh basil, for topping (optional)

Steps:

  • Preheat the oven to 375 degrees F. Cut the squash in half lengthwise and remove the seeds and any visible strings. Place the two halves cut-side down on a baking sheet and bake until soft, about 45 minutes.
  • In the meantime, coat a 13-by-9-inch baking dish with cooking spray. Heat the oil in a large saucepan over medium heat. Add the onion and saute until translucent, 5 to 7 minutes. Add the garlic and cook until fragrant, 2 minutes. Add the kale and chicken and cook down, about 5 minutes. Sprinkle with salt and pepper, and turn off the heat.
  • In a large bowl, combine the ricotta, egg, 1 1/2 cups mozzarella cheese and the cooked kale mixture. Stir until well combined and sprinkle with salt and pepper.
  • Spread 1/2 cup of marinara sauce on the bottom of the prepared baking dish, then spread half of the cooked spaghetti squash on top. Top with half of the ricotta mixture followed by 1 cup of marinara sauce. Repeat the layers once more, ending with a layer of sauce; sprinkle the top with the remaining 1/2 cup of mozzarella cheese.
  • Bake until it is hot and the cheese is melted, bubbling and slightly browned around the edges, 25 to 30 minutes. Let stand for about 10 minutes, then top with basil, if using, and serve.

Nutrition Facts : Calories 362 calorie, Fat 16 grams, SaturatedFat 7 grams, Sodium 608 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Protein 28 grams

SPAGHETTI SQUASH LASAGNA



Spaghetti Squash Lasagna image

Hearty and delicious vegetarian meal that everyone will love!

Provided by BJBP

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h55m

Yield 12

Number Of Ingredients 8

2 spaghetti squash, halved lengthwise and seeded
1 tablespoon olive oil
salt and ground black pepper to taste
2 (16 ounce) packages shredded mozzarella cheese, divided
1 (15 ounce) container ricotta cheese
1 egg
½ cup Parmesan cheese
1 (24 ounce) jar spaghetti sauce

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Brush the inside of the squash halves with olive oil; season with salt and pepper. Place cut-sides up on a baking sheet.
  • Bake in the preheated oven until softened, about 45 minutes. Remove from oven. Cool until easily handled, 5 to 10 minutes. Scrape out strands of squash with a fork and transfer to a bowl.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix half of the mozzarella cheese, ricotta cheese, egg, and Parmesan cheese together in a bowl. Stir into the squash. Stir in 2 or 3 tablespoons spaghetti sauce to turn mixture pink.
  • Spread half of the squash mixture in a 9x13-inch baking dish. Ladle half of the spaghetti sauce on top. Sprinkle with half of the remaining mozzarella cheese. Layer remaining squash mixture, spaghetti sauce, and mozzarella cheese on top.
  • Bake in the preheated oven until mozzarella cheese is melted and browned, 30 to 45 minutes.

Nutrition Facts : Calories 356.3 calories, Carbohydrate 19.9 g, Cholesterol 79 mg, Fat 19.5 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 10.8 g, Sodium 831.9 mg, Sugar 6 g

SPAGHETTI SQUASH "LASAGNA" WITH CHICKEN SAUSAGE



Spaghetti Squash

Provided by Alyssa Gagarin

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12

1 cup raw cashews
1 teaspoon lemon juice or apple cider vinegar
2 tablespoons nutritional yeast
1/2 teaspoon kosher salt
1 large spaghetti squash (about 3 pounds)
2 teaspoons olive oil
1 white onion, sliced
1 tablespoon balsamic vinegar
1 pound sweet chicken sausage
32 ounces jarred marinara sauce, such as Rao's, warmed
Cashew Ricotta
1 bunch fresh basil, thinly sliced (10 to 15 leaves)

Steps:

  • For the cashew ricotta: Bring a medium saucepan of water to a boil. Boil the cashews until softened, 5 to 8 minutes. Alternatively, place the cashews in a bowl and cover with water. Cover with plastic and soak until slightly softened, for at least 1 hour.
  • Drain the cashews using a slotted spoon and transfer them to a food processor. Reserve the soaking liquid.
  • Add the lemon juice, nutritional yeast and salt to the blender and pulse until finely ground. Add about 1/4 to 1/2 cup of the cashew soaking liquid a little at a time until the mixture is smooth, creamy and resembles ricotta cheese.
  • For the lasagna: Poke the squash all around with a fork, then microwave it in 5-minute increments, rotating in between, until the outside is soft and yields a little when pressed with your fingers, about 15 minutes total. Be careful when rotating and removing the squash, as it will become very hot.
  • Meanwhile, heat the oil in a large skillet over medium heat. Add the onions and cook until softened, 10 minutes. Add the vinegar and cook until the onions are golden brown, 10 minutes. If the onions dry out, add a dash of water to the skillet.
  • Remove the chicken sausage from its casings, add it to the skillet and cook, breaking it up in small crumbles with a wooden spoon, until browned and cooked through, 6 to 8 minutes.
  • When the squash is cool enough to handle, slice it in half, scoop out the seeds, then scrape out the flesh with a fork into a medium bowl. Discard the skin and seeds.
  • To assemble, layer the spaghetti squash, marinara sauce, sausage-and-onion mixture and cashew ricotta in four 30-ounce glass containers or a 9-by-13-inch baking dish. Top with the sliced basil and serve.

BAKED SPAGHETTI SQUASH LASAGNA STYLE



Baked Spaghetti Squash Lasagna Style image

This is an alternative to bland old spaghetti squash. It resembles baked Rigatoni and Lasagna. Kids also loved it! Give it a try!

Provided by Brisak

Categories     World Cuisine Recipes     European     Italian

Time 1h45m

Yield 6

Number Of Ingredients 10

1 spaghetti squash, halved lengthwise and seeded
1 onion, chopped
2 tablespoons minced garlic
2 (14 ounce) cans stewed tomatoes
1 tablespoon dried basil
1 cube vegetable bouillon
black pepper to taste
1 (15 ounce) can black olives, chopped
1 cup shredded mozzarella cheese
1 cup shredded Parmesan cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Spray a baking sheet with a thin layer of cooking spray. Place squash halves cut side down on the baking sheet.
  • Bake squash 35 minutes in the preheated oven, or until a knife can be easily inserted. Remove from oven, and cool.
  • Meanwhile, spray a non-stick saucepan with cooking spray. Over medium heat, saute the onion and garlic until golden brown. Stir in tomatoes, basil, bouillon cube, and black pepper. Cook for about 15 minutes, or until you have a medium thick sauce.
  • Remove squash strands with a fork, reserving the shells. Layer each half with a spoonful of the sauce, a layer of spaghetti squash strands, olives, and mozzarella cheese. Repeat layers until shells are full, or until all of the ingredients are used. Top with Parmesan cheese.
  • Bake for 20 minutes in the preheated oven, or until Parmesan cheese melts.

Nutrition Facts : Calories 279.8 calories, Carbohydrate 24.5 g, Cholesterol 26.7 mg, Fat 15.9 g, Fiber 5.8 g, Protein 14.1 g, SaturatedFat 5.9 g, Sodium 1294.5 mg, Sugar 8.9 g

CHEESY SPAGHETTI SQUASH WITH SAUSAGE



Cheesy Spaghetti Squash With Sausage image

Spaghetti Squash is a delicious vegetable that tends to be a little on the "unknown" side. This recipe is one that my husband loves, because it has some meat in it, we eat this as a meal! Enjoy!

Provided by Leslie

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs spaghetti squash (One Large)
1/4 teaspoon garlic powder
olive oil
4 Italian sausages, cooked and crumbled
1/4 cup milk
1/4 cup grated parmesan cheese
1/2 cup grated cheddar cheese
fresh ground black pepper
salt

Steps:

  • Cut the squash in half and carefully remove the seeds.
  • Be sure to cut around the edge so you don't cut into the squash itself.
  • Turn halves upside down in a baking pan.
  • Bake at 375-degrees for approx 45 minutes, or until the inside is soft.
  • Let cool and carefully remove inside of squash with fork or spoon.
  • It will look a lot like cooked spaghetti and come out in strands.
  • Heat some olive oil in a skillet.
  • Add the spaghetti squash strands, garlic and crumbled sausage.
  • Cook on med until for approx 5 minutes.
  • Add milk and cook until heated through and liquid is absorbed.
  • Transfer to a warm bowl and toss with cheeses until mixed.
  • Top with salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 450.1, Fat 31, SaturatedFat 12.7, Cholesterol 69.8, Sodium 1231.3, Carbohydrate 20.5, Fiber 0.1, Sugar 0.8, Protein 23.8

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