Spaghetti Sauce Ww Core Food
WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS
This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Add 1/3 cup of coarse whole-wheat bread crumbs. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned. Sprinkle with 1 tablespoon of grated Parmesan cheese and shake well to coat. Remove from heat and sprinkle 1 tablespoon of crumbs over each dish just before serving. (Adds 1 POINTS value per serving.)
Provided by xpnsve
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion, carrot and garlic.
- Cook, stirring frequently, until onion is translucent, about 6 minutes.
- Add ground beef to skillet.
- Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
- Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
- Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
- Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).
Nutrition Facts : Calories 292.7, Fat 9.9, SaturatedFat 3.4, Cholesterol 49.1, Sodium 331.6, Carbohydrate 32.3, Fiber 6.4, Sugar 2.1, Protein 21.4
CROCK POT SPAGHETTI SAUCE (CORE)
Make and share this Crock Pot Spaghetti Sauce (Core) recipe from Food.com.
Provided by bmcnichol
Categories Sauces
Time 8h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a slow cooker.
- Cook on low for 8-10 hours.
WEIGHT WATCHERS 0 PT. HOMEMADE SPAGHETTI SAUCE
I found this recipe back in 2002 in the Weight Watchers Community Recipe Swap. Because it is all vegies and seasonings it has 0 points. I tweeked the recipe to my liking and have been making it since then - even when I'm not watching my points. It makes about 6 cups (1 1/2 cups per serving). I also add 2 Turkey Italian Sausage links to the sauce to up the points value to 2 pts. per serving. I then serve it over 1 cup of Ronzoni Smart Taste pasta for 3 more points. Gets you a good size portion for a total of 5 points. My husband also likes it. It does get a little watery looking but the flavor is there and is a good size portion.
Provided by C Wojo
Categories Vegetable
Time 1h5m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- Saute the diced onion and green pepper in a large cooking pot using the cooking spray 5 or so minutes (until soft). Add the garlic and cook another minute or so. Add all other ingredients and simmer for 30-45 minutes.
- (As I explained above - I cook 2 Italian sausage links and cut into small pieces and add when adding all other ingredients (or cut off the casing and brown it). Serve over your choice of pasta (I use Ronzoni Smart Taste Spaghetti at 170 calories w/ .5 gram fat and 5 grams fiber - 3 pts for 1 serving (2 oz uncooked))).
GRAMMA'S SPAGHETTI SAUCE (CHEATER "FROM SCRATCH")
This is my mother's recipe for spaghetti sauce and is wonderful! It is a chunky, meaty sauce. We usually make this in two 5 quart pots and freeze them in 2-3 cup portions, great for OAMC. It uses jars of spaghetti sauce for ease and flavor, you could also purchase a warehouse sized can of spaghetti sauce and flavor to taste to cut costs. Also add more vegetables as desired and if the mixture is too thick add another jar or a can of sauce.
Provided by MommyMakes
Categories Sauces
Time 6h20m
Yield 9 quarts, 36 serving(s)
Number Of Ingredients 8
Steps:
- Slice sausages into 1/2" to 1" slices or remove casings and crumble. Brown meats with onions until browned. Drain fat.
- Add chopped veggies and all remaining ingredients.
- Bring just to a boil, then cover and reduce heat, allowing sauce to simmer 4-6 hours.
Nutrition Facts : Calories 655.2, Fat 40.6, SaturatedFat 14.1, Cholesterol 132.2, Sodium 1919.6, Carbohydrate 24.3, Fiber 1.2, Sugar 16.5, Protein 45.8
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