SHORTCUT MOROCCAN VEGETABLE TAGINE WITH COUSCOUS
This quick take on a veggie-packed tagine has the rich flavor of long-simmered ingredients but is fast enough to make on a weeknight, thanks to frozen diced squash and canned beans.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onions and cook, stirring occasionally, until browned, about 7 minutes. Add the chickpeas, raisins, harissa, cinnamon, cumin, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring, until the spices are toasted, about 30 seconds.
- Working over the skillet, rip the tomatoes into large chunks with your hands and add to the skillet; add 2 cups water. Reduce the heat to medium-low, cover and simmer until the tomatoes and chickpeas have softened, about 12 minutes. Stir in the squash and olives, cover and cook until the squash is tender, about 5 minutes. Stir gently, so as not to break apart the squash too much, and simmer, uncovered, until the sauce is slightly thickened, about 5 minutes.
- While the tagine simmers, prepare the couscous according to the package directions.
- Remove the tagine from the heat, and stir in the cilantro. Taste and season with more salt, pepper and harissa, if desired. Divide the couscous among four plates, and spoon the tagine over it. Serve with additional harissa on the side.
ROOT VEGETABLE TAGINE WITH HERBED COUSCOUS
A pot of warm, fragrant root vegetables spooned over bright, lemony couscous is as good as gold on a winter day. Studded with chickpeas, raisins and meaty morsels of stewed tomatoes, this dish balances traditional tagine spices - cinnamon, coriander and turmeric - with a bright boost of ginger and lemon. Given a little time on the stove for the flavors to deepen and the vegetables to turn spoon-tender, this tagine is a worthwhile investment. Double it for a week of leftovers. You don't need a traditional terracotta tagine to pull this dish off. A Dutch oven mimics the same high heat conduction and similarly traps steam to keep the vegetables tender and moist, and bathed in flavor from the broth.
Provided by Sarah Copeland
Categories dinner, main course
Time 45m
Yield 4 servings
Number Of Ingredients 24
Steps:
- Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and a pinch of salt and cook until beginning to soften, 4 to 5 minutes. Stir in the garlic, cinnamon, ginger, coriander and turmeric, and cook, stirring occasionally, until the spices are toasted, 2 to 3 minutes.
- Add the stock, squash, carrots, tomatoes and their juices, and lemon peel. Stir to release any spice bits from the bottom of the pan. Bring to a simmer over high heat. Reduce the heat to medium, cover and cook until the vegetables are almost tender and break easily with a spoon, 20 to 25 minutes.
- Stir in the chickpeas, raisins and honey and simmer, covered, until the chickpeas are warmed through and the raisins are plump, about 5 minutes. Season with salt and pepper to taste.
- Meanwhile, prepare the couscous: Bring the stock to a boil in a medium saucepan over high heat. Combine the couscous, lemon zest and salt in a large bowl; pour the boiling stock on top. Cover with a lid or plastic wrap to steam, about 5 minutes. Fluff with a fork, and stir in the parsley.
- Divide the herbed couscous among the bowls and spoon the warm tagine on top. Sprinkle generously with pomegranate seeds and parsley or cilantro, and serve with lemon wedges on the side, for squeezing over.
VEGETABLE TAGINE WITH ALMOND & CHICKPEA COUSCOUS
A take on a traditional Moroccan dish, this quick tagine will have you thinking of Arabian nights
Provided by Sara Buenfeld
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper, Vegetable
Time 35m
Number Of Ingredients 15
Steps:
- Fry the shallots in the oil for 5 mins until they are softening and browned. Add the squash and spices, and stir for 1 min. Pour in the stock, season well, then add the prunes and honey. Cover and simmer for 8 mins.
- Add the peppers and cook for 8-10 mins until just tender. Stir in the coriander and mint.
- Pour 400ml boiling water over the couscous in a bowl, then stir in the harissa with ½ tsp salt. Tip in the chickpeas, then cover and leave for 5 mins. Fluff up with a fork and serve with the tagine, flaked almonds and extra mint.
Nutrition Facts : Calories 483 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 33 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.61 milligram of sodium
More about "vegetable tagine with toasted almond couscous food"
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
ウェブ 2017年11月27日 This easy Moroccan vegetable tagine begins with a few humble ingredients, you probably already have: potatoes, carrots, onions, and garlic. A heaping portion of chopped dried apricots, is what provides the subtle sweetness in this hearty vegetable tagine.
From themediterraneandish.com
From themediterraneandish.com
RECIPE: MOROCCAN VEGETABLE TAGINE & COUS-COUS WITH LEMON
ウェブ 2015年4月4日 Action: To make the chermoula, pulse all the ingredients in a blender then set the sauce aside. I use a slow cooker, otherwise pre-heat the oven to 425F (220C). Put the vegetables in a large bowl and toss them in the oil. Over a medium-high heat in a wide heavy pan, saute the veg until lightly browned (you may need to do a few batches).
From edibletcetera.com
From edibletcetera.com
VEGETABLE AND CHICKPEA TAGINE WITH COUSCOUS - THE SPRUCE ...
ウェブ 2021年5月14日 This dish is usually served as a main course, but feel free to serve the tagine and couscous as a side dish alongside a citrus and saffron infused roasted chicken or smoky cedar plank salmon . Ingredients For the Vegetable Tagine: 2 tablespoons extra-virgin olive oil 1 small onion, peeled and chopped (about 1 cup [165 …
From thespruceeats.com
From thespruceeats.com
VEGETABLE TAGINE WITH ALMOND CHICKPEA COUSCOUS
ウェブ 2023年11月23日 Ingredients 400g pack of shallots, peeled and halved 2 tbsp olive oil 1 large butternut squash, about 1¼ kg, peeled, seeded and cut into bite-sized pieces 1 tsp ground cinnamon ½ tsp ground ginger 450 ml strong vegetable broth 12 small pitted plums 2 tsp clear honey 2 red peppers, deseeded and cut into pieces 3 tbsp chopped …
From cafegrayhk.com
From cafegrayhk.com
TOASTED ALMOND ISRAELI COUSCOUS | TASTE
ウェブ 2018年1月30日 Stir in the couscous, turn heat to low, cover, and cook until the liquid is absorbed, 8 to 12 minutes. Remove from the heat and let stand, covered, for 5 minutes. Uncover and fluff with a fork. Transfer the couscous to a …
From tastecooking.com
From tastecooking.com
VEGETABLE TAGINE | SBS FOOD
ウェブ 1 cup green beans 1 tomato, chopped 1 cup organic vegetable stock ¼ cup almonds, blanched salt and fresh ground pepper, to taste fresh coriander and parsley, for garnishing If you don't have a tagine dish, you can use a regular saucepan.
From sbs.com.au
From sbs.com.au
VEGETARIAN TAGINES & COUSCOUS BY GHILLIE BASAN
ウェブ 2019年5月2日 As a vegetarian I’d long considered Moroccan tagines off-limits. These rich, aromatic stews are generally cooked with meat and besides, I don’t even own a tagine pot. Happily, my perspective has changed with Ghillie Başan’s beautiful new cookbook, Vegetarian …
From thekitchn.com
From thekitchn.com
VEGETABLE TAGINE WITH COUSCOUS — EVERYDAY GOURMET
ウェブ 2022年5月14日 Heat oil in a tagine or a wide based pan. Fry the onions for about 5 minutes and then add the garlic, ras el hanout and cinnamon. Cook for a further 2 minutes. Turn the heat to low and arrange the capsicum, then the turnip and
From everydaygourmet.tv
From everydaygourmet.tv
VEGETABLE TAGINE WITH COUSCOUS - FOOD - A FACT OF LIFE
ウェブ Method. -roughly chop the coriander (if using). Heat the oil in a large frying pan over a medium heat. Add the onion, carrot and garlic and fry for 5 minutes until softened. Add the paprika, fennel and coriander seeds, red pepper and sweet potato. Stir, and cook for 2 minutes over a high heat. Make 500ml of vegetable stock.
From foodafactoflife.org.uk
From foodafactoflife.org.uk
MOROCCAN ROOT VEGETABLE TAGINE WITH ALMOND …
ウェブ 2015年2月10日 While the tagine simmers, in a medium pot, heat 2 cups of water and a pinch of salt to boiling on high. Once boiling, stir in the couscous. Remove from heat. Cover and let stand for 4 to 6 minutes, or until the water is completely absorbed. Stir in the almonds, the juice of …
From blueapron.com
From blueapron.com
VEGETABLE TAGINE | RECIPETIN EATS
ウェブ 2021年1月18日 Vegetable Tagine is a vegetarian Moroccan stew loaded with heady warm spices. Make this with any veg you have – just don’t skimp on the spices!! This is one of those hidden gems that will please just about everyone. It’s meat-free, gluten-free, low-carb, low calorie, …
From recipetineats.com
From recipetineats.com
VEGETABLE TAGINE WITH ALMOND COUSCOUS | THE HEART …
ウェブ Finding her voice: Sophie Nester’s heart story. Sophie Nester was born with a heart condition and a form of spina bifida. She had three open heart surgeries before she turned five. Now 26, Sophie is a disability support worker in Bendigo, Victoria. ...
From heartfoundation.org.au
From heartfoundation.org.au
THREE-BEAN TAGINE WITH ALMOND AND LEMON …
ウェブ 2021年8月19日 Add the spices and garlic and cook for 2 minutes, then stir in the beans and passata. Bring to the boil, then reduce the heat and cook over low heat for 45 minutes–1 hour until the sauce has thickened. Meanwhile, make the couscous about 15 minutes before the tagine is …
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
VEGETABLE TAGINE WITH ALMOND & CHICKPEA COUSCOUS RECIPE
ウェブ 2023年11月12日 While the tagine is simmering, prepare the couscous according to the package instructions. Toast the sliced almonds in a dry skillet until golden brown. Serve the vegetable tagine over the almond and chickpea couscous, and sprinkle with the toasted almonds.
From recipes.net
From recipes.net
VEGETABLE TAGINE WITH FLUFFY COUSCOUS - PUREWOW
ウェブ 2020年3月2日 Directions. 1. Place the saffron in a pitcher or bowl and cover with 2 cups boiling water to infuse. Meanwhile, heat a large skillet over medium heat and add the oil, garlic, ginger, cumin, cinnamon and ras el hanout. Add the tomato paste and sauté, stirring regularly, until it …
From purewow.com
From purewow.com
MOROCCAN VEGETABLE TAGINE — GREEN KITCHEN STORIES
ウェブ 2011年11月18日 Serve with: white quinoa or couscous, roasted almonds, fresh cilantro and fresh mint In a clay pot: Heat olive oil in a large clay pot and sauté the onion for a few minutes until it softens. Add garlic, ginger and the spices and stir around before adding harissa, tomatoes, lemon juice and fresh cilantro, Bring the tomato sauce to a ...
From greenkitchenstories.com
From greenkitchenstories.com
HOW TO COOK THE PERFECT VEGETABLE TAGINE – RECIPE | FOOD ...
ウェブ 2020年3月25日 1 small bunch fresh coriander. Harissa, to serve. Heat the oil in a large, heavy-based pan for which you have a lid over a medium heat, then fry the onions until soft and translucent. Stir in the...
From theguardian.com
From theguardian.com
VEGETABLE TAGINE WITH ALMOND & CHICKPEA COUSCOUS
ウェブ A take on a traditional Moroccan dish, this quick tagine will have your thinking of Arabian nights, from BBC Good Food. Good Food subscribers club
From priceycream.com
From priceycream.com
VEGETABLE TAGINE WITH ALMOND & CHICKPEA COUSCOUS
ウェブ Stir in the coriander and mint. Pour 400ml boiling water over the couscous in a bowl, then stir in the harissa with ½ tsp salt. Tip in the chickpeas, then cover and leave for 5 mins. Fluff up with a fork and serve with the tagine, flaked almonds and extra mint.
From bbcgoodfoodme.com
From bbcgoodfoodme.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love