WEIGHT WATCHERS ALFREDO SAUCE
This delicious Weight Watchers Alfredo Sauce is so good, you will never notice it is a lighter version. Creamy and rich, this is an amazing Alfredo Sauce recipe.
Provided by Debi
Categories sauce
Number Of Ingredients 6
Steps:
- Melt the butter in a saucepan and add the cream cheese. Heat it until it melted and combined.
- Add the half and half, garlic and parmesan cheese, and heat it until it is melted.
- Cook for a few more minutes until the sauce starts to thicken.
- Add the salt and pepper.
BROCCOLI WITH CHEESY VELVEETA SAUCE
Ready to make the thickest, creamiest cheese sauce for broccoli ever? Grab VELVEETA®, milk, garlic & onions, & make Broccoli with Cheesy VELVEETA Sauce.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 10 servings, 1/2 cup each.
Number Of Ingredients 5
Steps:
- Combine all ingredients except broccoli in microwaveable bowl.
- Microwave on HIGH 3 min. or until VELVEETA is completely melted, stirring after each minute.
- Pour over broccoli. Serve immediately.
Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
RICH CHEESE SAUCE (WEIGHT WATCHERS)
I didn't use fat-free evaporated milk, and I used half and half instead of milk plus regular cheese but I posted the recipe as written. Nice thick sauce. Next time I'll add jalapenos.
Provided by AmyZoe
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together evaporated milk and flour in medium saucepan until smooth.
- Whisk in low-fat milk, mustard, and salt until blended.
- Bring to a simmer over medium heat and cook stirring until thickened, about 4 minutes.
- Stir in Cheddar and pepper.
- Remove saucepan from heat and stir until cheese is melted and sauce is smooth.
- Use or refrigerate in covered container up to 3 days.
Nutrition Facts : Calories 52.2, Fat 0.9, SaturatedFat 0.5, Cholesterol 3.3, Sodium 299.4, Carbohydrate 6.1, Fiber 0.2, Sugar 3, Protein 4.7
23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION
These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.
Provided by insanelygood
Categories Chicken Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers chicken dish in 30 minutes or less!
Nutrition Facts :
WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE
How to make Weight Watchers Broccoli With Cheese Sauce
Provided by @MakeItYours
Number Of Ingredients 6
Steps:
- Bring 1 inch of water to a boil in a large pot.
- Place broccoli in a steamer basket and set over water.
- Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
- Alternatively, you can cook broccoli in microwave.
- Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
- Pour sauce over broccoli and toss until coated.
- Yields about 1 cup per serving.
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BROCCOLI WITH CHEESE SAUCE | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine American,CanadianCategory Dinner,Lunch,AppetizersServings 4Total Time 11 mins
- Bring 1 inch of water to a boil in a large pot. Place broccoli in steamer basket and set over water. Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot. Alternatively, you can cook broccoli in microwave.
- Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
CHEESY BROCCOLI BAKE - EMILY BITES
From emilybites.com
Cuisine AmericanTotal Time 45 minsCategory Side DishCalories 161 per serving
- Steam the broccoli. If you have a preferred method, feel free to use that. I just put about an inch of water in a pot and add the broccoli in (water should not cover broccoli). Then cover the pot and put it on the stovetop over med-high heat for 5-8 minutes until the broccoli is bright green and tender (poke with a fork to check tenderness). I usually stir the broccoli once quickly while it’s steaming and then replace the lid. Drain the broccoli completely and transfer it to a 9x13 baking dish. Spread evenly throughout the dish and set aside.
- Pre-heat the oven to 350. In a medium saucepan, bring the butter over medium-low heat until melted. Add the flour a little at a time, whisking it into the butter until combined. Add the milk a little bit at a time, whisking it into the flour mixture until smooth and well combined. Turn the heat up to medium for a few minutes until the milk is warmed. Add the salt, pepper, mustard powder and 6 ounces of the shredded cheese (reserve 2 oz for topping) and whisk the mixture together. Continue to heat for another 3-5 minutes, whisking periodically, until the cheese is melted into the sauce and sauce has thickened.
- Pour the cheese sauce over top of the broccoli in the baking dish, making sure broccoli is evenly coated. Sprinkle the remaining cheese over the top. Place in the oven and bake for 20 minutes until cheese is melted and the dish is heated through. Allow a few minutes to cool before serving.
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From thefoodhussy.com
Cuisine AmericanTotal Time 43 minsCategory EntreeCalories 214 per serving
- Steam broccoli and mushrooms in microwave for 1:30 minutes- If you have a microwave steamer - great! If not, put in a bowl with 1-2 Tbsp water and cover with Glad Press n Seal
- Prepare cauliflower rice according to package directions. If you like it firmer - you can put it straight in the baking dish frozen. Just break it up first so you can spread it.
WEIGHT WATCHERS BROCCOLI QUICHE - THE STATEN ISLAND FAMILY
From thestatenislandfamily.com
5/5 (1)Category Main CourseServings 6Estimated Reading Time 2 mins
- Pour in almond milk, a few tablespoons of cottage cheese and two part skim cheese sticks with the eggs.
11 WEIGHT WATCHERS CASSEROLE RECIPES WITH SMARTPOINTS ...
From saurabhankush.com
Estimated Reading Time 7 mins
- Weight Watchers Baked Turkey and Pasta Casserole: SmartPoints: 4. Nonstick cooking spray. 99% lean ground turkey. Onion. Mushrooms. Salt. Roasted red peppers(packed in water)
- Fresh Baked Tomato Casserole: SmartPoints: 6. Tomatoes. Salt. Pepper. Sugar. Garlic. Fresh olives. Olive oil. Bread crumbs. Basil. Parmesan cheese. Instruction – How to Cook
- Skinny Veggies Casserole: SmartPoints: 3. 2 potatoes, peeled and cubed. 4 carrots, cut into 1 inch pieces. 1 head fresh broccoli, cut into florets.
- Cheesy Baked Tortellini Casserole: SmartPoints: 7. 1 ½ lbs ground beef (turkey/sausage) 1 package (20 oz) frozen/refrigerated cheese tortellini.
- Brussels Sprouts Casserole: SmartPoints: 6. 2 lb brussels sprouts. 1 cup fresh bacon bits or fresh cooked chopped bacon. 2 cups shredded white cheddar cheese, divided.
- Broccoli Cheddar Potato Casserole: SmartPoints: 4. 3 large baking potatoes. 3 cups chopped fresh broccoli florets (about 2 heads) 2 tablespoons butter.
- Make ahead Salad Casserole: SmartPoints: 3. Salad: 1 head iceberg lettuce, chopped. 1 (8 oz) package frozen peas, thawed and drained. 1 cup Swiss cheese, cut into cubes.
- Weight Watchers Friendly Cinnamon Pie Casserole: Smart Points: 6. 1 (17.5 oz.) can refrigerated reduced-fat cinnamon rolls, icing reserved.
- Easy Baked Penne Casserole: SmartPoints: 7. 1 (12-16-ounce box) penne pasta. 1 jar 24-ounce pasta sauce (and brand/flavor you like) 8 ounces cottage cheese low fat is fine.
- Crustless Quiche Egg Casserole: SmartPoints: 4. 12-13 large eggs. 2-3 green onions, thinly sliced. 1/3 cup milk. 2 tbsp sour cream. ½ cup shredded cheddar cheese.
20+ EASY WEIGHT WATCHERS CHICKEN RECIPES - TOP RECIPES
From topteenrecipes.com
5/5 (1)Published 2021-10-03Category CHICKEN
- Weight Watchers Taco Casserole. It may come as a surprise that you can enjoy a casserole through weight watchers, but I’m happy to report this dish is only 133.46kcal and perfect as a main course for 6.
- Weight Watchers Taco Soup. I love a versatile recipe, and this soup can be prepared on your stovetop, in a slow cooker, or even in an instant pot. Coming in at 305kcal, a soup like this is a great dish to make at the beginning of the week because you can freeze any leftovers for later.
- Weight Watchers Tuscan Chicken Pasta. Not only is this dish delicious, but it’s also super fast to prepare. Great news if you’re rushing to put together a weeknight meal.
- Weight Watchers Chicken Fried Rice. I love fried rice because it’s fast and always enjoyable. This version has the health benefit of calling for cauliflower rice, which means this meal is also zero points!
- Weight Watchers Cracked Chicken. This shredded chicken dip offers a delightful creaminess thanks to low-fat yogurt and cottage cheese. Great as a party dip or topping on a salad.
- Weight Watchers Skinny Chicken Broccoli Casserole. I hate wasting leftovers; this casserole comes to my rescue every time I need to use up chicken or turkey that’s just sitting in the fridge.
- Weight Watchers Chicken Enchilada Bake. A healthy 30-minute dish for a crowd, this enchilada bake amazingly serves 8 people with just 295kcal! Wow! If I’m moving quickly, I’ll throw in a packet of taco seasoning.
- Weight Watchers 4-Point Chicken Fajitas. Another recipe perfect for a gathering of 8 people, these sheet pan fajitas only need 15 minutes in the oven.
- Weight Watchers Chicken Ranch Pasta. I’m not the biggest fan of the ranch. It’s a condiment I usually pass on. This pasta has made me love it, likely because it’s mixed with cheddar cheese and scallions!
- Weight Watchers Copycat Chick-fil-a Nuggets. Who doesn’t love chicken nuggets? Okay, maybe non-meat eaters, but I’ll go to bat for these tasty little balls of breaded chicken.
BROCCOLI WITH CHEESE SAUCE - FRUGAL BY CHOICE, CHEAP BY ...
From sustainablecooks.com
5/5 (1)Total Time 20 minsCategory Side DishCalories 279 per serving
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10 WEIGHT WATCHERS CASSEROLE RECIPES WITH SMARTPOINTS ...
From thehonestfamily.com
- Broccoli Cheddar Potato Casserole: SmartPoints: 4. Ingredients: 3 large size potatoes. 3 cups or heads of fresh broccoli florets. 2 tablespoons of unsalted butter.
- Baked Tomato Casserole. SmartPoints: 6. Ingredients: Fresh tomatoes, sliced into round pieces. Salt and Pepper. 1 tsp Sugar. 5 minced garlic cloves. 2 tbsp fresh olives.
- Weight Watchers Baked Turkey and Pasta Casserole: SmartPoints: 4. Ingredients: A Nonstick cooking oil spray. Lean ground turkey. 1 chopped Onion. 1 cup chopped Mushrooms.
- Crustless Quiche Egg Casserole: SmartPoints: 4. Ingredient: 12 whole eggs. 3 thinly sliced green onions. 1/3rd cup of low-fat milk. 2 tbsp of sour cream. Half cup shredded cheddar cheese.
- Joyable Baked Penne Casserole: SmartPoints: 7. Ingredients: 12 ounces of penne pasta. A jar or 24 ounces of pasta sauce. 8 ounces of low-fat cottage cheese. 8 ounces of low-fat sour cream.
- Skinny Veggies Casserole: SmartPoints: 3. Ingredients: 2 medium-sized potatoes, cubed and peeled. 4 long carrots, cut into long thin 1 inch pieces. 1 head broccoli, cut its florets.
- Brussels Sprouts Casserole: SmartPoints: 6. Ingredients: 2 lbs brussels sprouts. 1 cup fresh bits of bacon or fresh cooked chopped pieces of bacon. 2 cups of shredded cheddar cheese, divided.
- Healthy Kale, Tomato and Parmesan Bake: SmartPoints: 4. Ingredients: 2 bunches of chopped Lacinato kale. 5 tbsp of butter or pure coconut oil. 6 medium-sized fully ripe chopped tomatoes.
- Yummy Cheesy Baked Tortellini Casserole: SmartPoints: 7. Ingredients: 1 and ½ lbs ground beef (turkey or sausages) 1 package or 20 oz of frozen/refrigerated cheese tortellini.
- Weight Watchers Friendly Cinnamon Pie Casserole: Smart Points: 6. Ingredients: 17 oz.can reduced-fat cinnamon rolls, icing reserved. 4 whole eggs. ⅓rd cup of fat-free milk + 2 Tablespoons extra for the icing.
18 HEALTHY WEIGHT WATCHERS CASSEROLES | EASY DIETING ...
From chomps.com
- Sloppy Joe Casserole. This Sloppy Joe Casserole is comfort food at its finest! The traditional sloppy Joe recipe that you know and love is first baked and then topped with garlic biscuits, but you could also serve with cornbread or even mashed potatoes if that's what you have on hand!
- Weight Watchers King Ranch Chicken Casserole. This Weight Watchers King Ranch Chicken is a casserole dish that includes a creamy sauce made of cream of mushroom soup and spices and has a dose of protein from the added chicken breast.
- Low Point Breakfast Casserole. This breakfast casserole is low in Freestyle SmartPoints (5 per serving) and is perfect when served for weekend family breakfasts or brunch with friends.
- Weight Watchers Quick Creamy Noodle Casserole. A quick and kid-friendly casserole recipe is never a bad thing to have in your back pocket! This Weight Watchers noodle casserole is simple to make and ready to serve in less than 30 minutes.
- Weight Watchers Green Chile Chicken Enchilada Casserole. This Green Chile Chicken Enchilada Casserole recipe is low in fat and high in flavor, especially when you consider the mouth-watering caramelized onions that are included!
- 6-Ingredient Nacho Casserole. With minimal ingredients required, this is one of those Weight Watchers casserole recipes perfect for the end of a busy week.
- Cheeseburger Casserole. This Cheeseburger Casserole is a Weight Watchers-friendly recipe that only has 260 calories per serving. It will satisfy your taste buds, and anyone who tries it will be so impressed that it fits within your daily allotted SmartPoints!
- Creamy Chicken Casserole. Thankfully, healthy chicken casserole recipes Weight Watchers can be straightforward and delicious! It requires only one pan, is very simple to make, and will be ready to serve in a little more than an hour.
- Healthy Taco Casserole. This healthy Weight Watchers Taco Casserole is a low-calorie and filling meal your whole family will love. You can cook it with only one skillet, which means fewer dishes to wash later (who doesn’t love that?!).
- Gooey & Cheesy Broccoli Cauliflower Casserole. This Broccoli Cauliflower Casserole is everything you could want in a Weight Watchers diet main dish! It's rich with flavor stemming from the homemade cheese sauce that is so good you won't believe it only has 4 SmartPoints per serving!
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