Pork N Beans With Cottage Cheese Food

SOUTHERN-STYLE PORK AND BEANS

Southern-style pork and beans image

A simple but generous vegetable and pork dish that's rich in fibre and flavour. We temper the chilli heat with fat-free yoghurt. With a GI of 39 this meal is high protein, low GI and provides 322 kcal per portion.

Provided by Justine Pattison

Yield Serves 4

Number Of Ingredients 15

Ingredients

low-calorie cooking spray
1 onion, sliced
250g/9oz pork tenderloin fillet, all visible fat removed, cut into 2cm/1in pieces
150g/5½oz gammon steak, all visible fat removed, cut into 2cm/1in pieces
2 garlic cloves, crushed
2 tsp smoked paprika
½ tsp hot chilli powder
400g tin chopped tomatoes
2 x 400g tins cannellini beans, drained and rinsed
2 tbsp tomato purée
2 tsp prepared English mustard
400ml/14fl oz pork or chicken stock, made with 1 stock cube
3 heaped tbsp chopped flatleaf parsley, to garnish
4 tbsp fat-free plain yoghurt or fromage frais, to serve
salt and freshly ground black pepper

Steps:

Spray a large, wide-based saucepan with cooking spray and fry the onion over a medium heat for 4-5 minutes, stirring occasionally, until softened and lightly browned.
Add the pork and gammon, season with pepper and cook for two minutes, stirring constantly.
Add the garlic, paprika and chilli powder and cook for a few seconds, stirring. Tip the tomatoes and beans into the pan, and stir in the tomato purée and mustard. Pour over the stock and bring to a gentle simmer.
Cook for 20-25 minutes, stirring occasionally, until the pork is tender and cooked through and the sauce is thick. Season to taste and stir in half the parsley. Sprinkle the rest over just before serving. Serve with the yoghurt.

Nutrition Facts : Calories 322kcal

PORK AND BEAN CASSEROLE

Pork and Bean Casserole image

Every once in a while I crave pork and beans and when I do I love to make this recipe. It has a slightly sweet filling and is topped with flaky biscuits and cheese for a nice flavor contrast making it almost like a pie.

Provided by More Sunshine

Categories Lunch/Snacks

Time 45m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 lbs ground beef
2 (15 ounce) cans pork and beans
1 tablespoon brown sugar
1 tablespoon ketchup
1 (12 ounce) package Hungry Jack big flaky refrigerated biscuits
1 cup American cheese, grated

Steps:

Brown ground beef; drain fat.
Heat pork and beans in a medium saucepan. Add brown sugar and ketchup. (Start off with 1/2 tablespoon brown sugar and 1/2 tablespoon ketchup, gradually adding more until it suits your taste. I like mine a little on the sweet side.)
Preheat oven to 375 degrees (the oven tempurature may vary depending on the brand of biscuits you use).
Combine ground beef and pork and beans in a 2 1/2 quart casserole.
Place biscuits on a baking sheet, baking them 4 minutes (just long enough so that the bottoms of the biscuits start to cook).
Place the slightly baked biscuits on top of the pork and bean mixture. Sprinkle with cheese. Bake covered at 350 degrees for 20-30 minutes.

Nutrition Facts : Calories 452.6, Fat 20.3, SaturatedFat 6.8, Cholesterol 66.1, Sodium 998.2, Carbohydrate 43.9, Fiber 6.5, Sugar 2.1, Protein 25

PORK N BEANS CAKE (SPICE CAKE) - EASY

Pork N Beans Cake (Spice Cake) - Easy image

I have never seen a Pork N Beans Cake recipe. I got this from my late Uncle and it tastes like a Spice Cake when completed. I had my doubts, but it is a very good and great cake to fool people with when they try it. Very easy to make great for company functions.

Provided by RedShirt

Categories Dessert

Time 55m

Yield 1 Cake, 8-10 serving(s)

Number Of Ingredients 15

Ingredients

2 cups sugar
2 teaspoons baking powder
2 teaspoons cinnamon
2 cups flour
2 teaspoons baking soda
1/2 teaspoon salt
1 cup vegetable oil
4 eggs
16 ounces pork & beans
8 ounces crushed pineapple
8 ounces cream cheese
2 teaspoons vanilla extract
1/2 cup butter
1 (1 lb) box confectioners' sugar (10x Small Box)
1 (16 ounce) bag pecans, chopped

Steps:

Preheat oven to 350°F.
Combine flour, baking soda, baking powder, cinnamon, and salt together.
Combine the above mixture with eggs, sugar, and oil in a large mixing bowl.
Beat at medium speed for 2 minutes.
Mash drained beans and pineapple to the mixture. You could use a blender for this part and probably would be better to get a smooth bean mixture.
Bake 30-35 minutes until toothpick test comes out clean.
Cool for 25 minutes.
Topping:.
Mix all ingredients except 1/2 of the pecans; spread between layers, or if a bundt cake style, over the whole thing.
Once icing on top, sprinkle remaining pecans.

Nutrition Facts : Calories 1478.1, Fat 93, SaturatedFat 21, Cholesterol 158.7, Sodium 1016.2, Carbohydrate 156.3, Fiber 10, Sugar 113, Protein 16.5

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Pork N Beans With Cottage Cheese Food

SOUTHERN-STYLE PORK AND BEANS

A simple but generous vegetable and pork dish that's rich in fibre and flavour. We temper the chilli heat with fat-free yoghurt. With a GI of 39 this meal is high protein, low GI and provides 322 kcal per portion.

PORK AND BEAN CASSEROLE

Every once in a while I crave pork and beans and when I do I love to make this recipe. It has a slightly sweet filling and is topped with flaky biscuits and cheese for a nice flavor contrast making it almost like a pie.

PORK N BEANS CAKE (SPICE CAKE) - EASY

I have never seen a Pork N Beans Cake recipe. I got this from my late Uncle and it tastes like a Spice Cake when completed. I had my doubts, but it is a very good and great cake to fool people with when they try it. Very easy to make great for company functions.

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