Pork N Beans With Cottage Cheese Food
SOUTHERN-STYLE PORK AND BEANS
A simple but generous vegetable and pork dish that's rich in fibre and flavour. We temper the chilli heat with fat-free yoghurt. With a GI of 39 this meal is high protein, low GI and provides 322 kcal per portion.
Provided by Justine Pattison
Categories Main course
Yield Serves 4
Number Of Ingredients 15
Steps:
- Spray a large, wide-based saucepan with cooking spray and fry the onion over a medium heat for 4-5 minutes, stirring occasionally, until softened and lightly browned.
- Add the pork and gammon, season with pepper and cook for two minutes, stirring constantly.
- Add the garlic, paprika and chilli powder and cook for a few seconds, stirring. Tip the tomatoes and beans into the pan, and stir in the tomato purée and mustard. Pour over the stock and bring to a gentle simmer.
- Cook for 20-25 minutes, stirring occasionally, until the pork is tender and cooked through and the sauce is thick. Season to taste and stir in half the parsley. Sprinkle the rest over just before serving. Serve with the yoghurt.
Nutrition Facts : Calories 322kcal
PORK AND BEAN CASSEROLE
Every once in a while I crave pork and beans and when I do I love to make this recipe. It has a slightly sweet filling and is topped with flaky biscuits and cheese for a nice flavor contrast making it almost like a pie.
Provided by More Sunshine
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground beef; drain fat.
- Heat pork and beans in a medium saucepan. Add brown sugar and ketchup. (Start off with 1/2 tablespoon brown sugar and 1/2 tablespoon ketchup, gradually adding more until it suits your taste. I like mine a little on the sweet side.)
- Preheat oven to 375 degrees (the oven tempurature may vary depending on the brand of biscuits you use).
- Combine ground beef and pork and beans in a 2 1/2 quart casserole.
- Place biscuits on a baking sheet, baking them 4 minutes (just long enough so that the bottoms of the biscuits start to cook).
- Place the slightly baked biscuits on top of the pork and bean mixture. Sprinkle with cheese. Bake covered at 350 degrees for 20-30 minutes.
Nutrition Facts : Calories 452.6, Fat 20.3, SaturatedFat 6.8, Cholesterol 66.1, Sodium 998.2, Carbohydrate 43.9, Fiber 6.5, Sugar 2.1, Protein 25
PORK N BEANS CAKE (SPICE CAKE) - EASY
I have never seen a Pork N Beans Cake recipe. I got this from my late Uncle and it tastes like a Spice Cake when completed. I had my doubts, but it is a very good and great cake to fool people with when they try it. Very easy to make great for company functions.
Provided by RedShirt
Categories Dessert
Time 55m
Yield 1 Cake, 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- Combine flour, baking soda, baking powder, cinnamon, and salt together.
- Combine the above mixture with eggs, sugar, and oil in a large mixing bowl.
- Beat at medium speed for 2 minutes.
- Mash drained beans and pineapple to the mixture. You could use a blender for this part and probably would be better to get a smooth bean mixture.
- Bake 30-35 minutes until toothpick test comes out clean.
- Cool for 25 minutes.
- Topping:.
- Mix all ingredients except 1/2 of the pecans; spread between layers, or if a bundt cake style, over the whole thing.
- Once icing on top, sprinkle remaining pecans.
Nutrition Facts : Calories 1478.1, Fat 93, SaturatedFat 21, Cholesterol 158.7, Sodium 1016.2, Carbohydrate 156.3, Fiber 10, Sugar 113, Protein 16.5
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