Soya Milk Food

SOY MILK

Soy Milk image

Provided by Food Network

Time 26m

Yield 3½ c (840 ml)

Number Of Ingredients 3

Ingredients

1 cup (200 g) dried soy beans
1 Tablespoon granulated sugar
3½ cups (840 ml) water

Steps:

1.Clean whole soy beans and soak for 4-8 hours. Steam for about 15 minutes.
2.Drain soy beans and let cool.
3.Measure 1½ cups of cooked beans. Place beans, sugar, and water into the Vitamix container in the order listed and secure lid.
4.Select Variable 1.
5.Turn machine on and slowly increase to Variable 10, then to High.
6.Blend for 1½ minutes until smooth.
To obtain a commercial style soy milk, strain through a filtration bag. Flavor soy milk with ½ teaspoon table salt and ½ teaspoon pure vanilla extract or sweeten to taste with your favorite sweetener. Store extra soaked and steamed beans in the refrigerator for a few days or freeze in their cooking liquid for longer storage.

MILO SOYA MILK SHAKE

Milo Soya Milk Shake image

Make and share this Milo Soya Milk Shake recipe from Food.com.

Provided by jasm1525

Categories Shakes

Time 1m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 3

Ingredients

200 ml soya milk
4 tablespoons low-fat plain yogurt
1 tablespoon milo

Steps:

Put all the ingredients in the blender.
Blend until well mixed.
Pour the mixture in a glass.
Dust some milo powder on the top and serve cold.

Nutrition Facts : Calories 163.9, Fat 4.5, SaturatedFat 0.9, Cholesterol 2.4, Sodium 144.1, Carbohydrate 21.1, Fiber 2.6, Sugar 12.2, Protein 11.5

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From eatthis.com
Author Olivia Tarantino
Published 2016-04-19
Estimated Reading Time 10 mins

You'll Probably Be Exposed To Carcinogens. Smith tells us that the major concern with soy products is that they're so over-produced and over-processed—and the numbers certainly back her up.
It May Cause Chronic Inflammation. For years, the popular additive and cooking oil was considered a better alternative to health-harming saturated fats, but new research suggests that when it comes to weight gain, soybean oil may be just as bad.
It Can Make Your Throat Itchy. If you have birch pollen allergies, that is. Oral allergy syndrome (OAS) occurs when your body mistakes proteins in certain raw foods for the same allergenic proteins in pollen, confusing your immune system and making existing allergy symptoms worse.
It Can Cause Mineral Deficiencies. Soybeans possess a notoriously high concentration of phytic acid. In fact, soybeans have a higher phytate content than any other grain or legume that has been studied.
It May Block Protein Digestion. Soy is like that date who demands affection while refusing PDA and cuddling. Even though soy is packed with lean protein, it's also packed with trypsin and protease inhibitors—enzymes that make the digestion of protein incredibly difficult, causing some gastric distress along with a deficiency in amino acid uptake if soy is eaten in excess.
It'll Make You Fart. If you're new to the whole plant-based meat alternative thing, you'll notice that people may start migrating away from you after meals.
Fermented Soy Will Heal Your Gut. Toss the fart-y processed tofu and veggie burgers, and stick to fermented varieties like tempeh, miso, and natto, which are easier to digest.
It Can Prevent Postmenopausal Symptoms. Hot flashes are no fun. Studies link the debilitating symptoms of peri- and postmenopause to declining levels of estrogen.
It Lowers Cancer Risk. Soy and its influence on breast cancer have long been a source of concern. Soy contains phytoestrogens, naturally occurring hormone-like compounds with weak estrogenic effects, which—in the lab—have shown to fuel many cancers.
It Will Help Strengthen Your Bones. Many soyfoods are good non-dairy sources of calcium, which is particularly important in aging populations who become increasingly lactose-intolerant.

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From empoweredsustenance.com
Estimated Reading Time 8 mins

Phytoestrogens in Soy. Soy is extremely high in phytoestrogens, which are plant compounds that look like estrogen to the body. Does this mean that soy milk will disrupt your hormones?
Phytic Acid in Soy. Soy contains high levels of phytic acid, a compound that reduces the absorption of minerals like calcium, magnesium and zinc. As a result, soy milk also contains problematic amounts of this anti-nutrient.
Unfermented Soy is Not A Traditional Food. The one book that is responsible for completely changing the way I looked at nutrition was Dr. Weson Price’s Nutrition and Physical Degeneration.
Genetically Modified Soy. As of this year, the US Department of Agriculture reports that 90% of soy grown in the US is genetically modified to be resistant to Monsanto’s herbicide RoundUp.
Carrageenan. The term seaweed-emulsified legume juice would be a more accurate label than soy milk. Carrageenan is a highly-processed seaweed that is added to most non-dairy milks and some other food products to create a creamy texture.
Calcium Carbonate. When it comes to processed foods, the sum of the parts does not equal the whole. Just because a soy milk claims to have as much calcium as regular milk does not mean the body absorbs and utilizes the calcium from both items the same way.
Vitamin D2. The vitamin D that nature intended for us is D3. Vitamin D3 is the bio-avaiable form of the vitamin found in food sources such as grassfed dairy and cod liver oil.
Synthetic Vitamin A. The vitamin A added to soy milk (and other non-dairy milks) is synthetic and, as a result, lacks the vitamin co-factors. Remember, your vitamin is only helpful if accompanied by its co-factors.
“Natural Flavors” A company that lists “natural flavors” on their ingredient list is trying to hide something – and it could be anal secretions from a beaver.
It’s simply not Real Food! Healthy eating can be simplified into four words: just eat real food. But this is easier said than done when we are surrounded by slippery marketing claims about “all natural” health foods.

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Soy milk is a complete protein. Unlike many plant-based foods, soy milk contains all nine essential amino acids. The human body needs these amino acids for a wide range of functions, including muscle building.
Soy is misunderstood. Soy contains phytoestrogen—a plant-based estrogen that can bond to estrogen receptors in the human body. This fact has many concerned that soy may cause adverse hormonal effects—from growing “man boobs” to increasing one’s risk for breast cancer.
Most soy milks contain calcium and vitamin D. The dairy industry is constantly touting cow’s milk superiority for it’s “optimal” calcium and vitamin D content.
Soy makes the best dairy-free lattes. Move over oat and almond, the OG makes the best foamy espresso beverages. As a former barista and one-a-day-latte fanatic, this writer knows her way around an espresso machine.
Soy milk has been around for thousands of years. While soy milk is now common in Western countries, it originated in Asia thousands of years ago. Chinese farmers were the first to cultivate soybeans, and from there, people manipulated these beans into foods such as tofu, tempeh, and soy milks.

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Soy Milk Packs Protein. Try including soy milk in your diet as a source of protein. Soy protein can help lower levels of LDL, or bad cholesterol, according to the National Center for Complementary and Integrative Health.
It Doesn’t Increase Risk of Breast Cancer. It was once thought that soy foods — because of their isoflavones, a phytoestrogen — can increase your risk of breast cancer.
It's Healthy for Men, Too. Soy-based foods like tofu and soy milk contain isoflavones that perform functions in the human body similar to the hormone estrogen.
It Contains Calcium and Iron. Drinking soy milk also helps boost your calcium and iron intake. Your body relies on the calcium from your diet to maintain dense and strong bone tissue.
It Boasts Riboflavin and Vitamin B12. Soy milk also helps you get more B-complex vitamins and serves as an especially rich source of riboflavin (vitamin B2) and vitamin B12.
Soy Milk Is Vegan. Vegans can eat soy and soy milk is a good alternative for anyone who chooses to avoid dairy products for health or other reasons. Soy provides protein — a significant benefit to vegans or anyone following a diet low in animal proteins.

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Benefits of soy milk for cancer. Many nutrition experts and doctors argue that the consumption of soy milk regulates the effects of metabolism and the possible appearance of cancer, that is why it remains an option to prevent this disease.
Improves the symptoms of menopause. It is very common for women to experience unpleasant symptoms in menopause from low levels of estrogen in the body.
Benefits of soy milk for bones. The phytoestrogens present in soy milk are an effective ally because it gives bone strength. It is also a method of preventing osteoporosis in women who are over 50 years of age, thus avoiding the presence of osteoporosis.
Soy milk benefits for against heart disease. The United States Heart Health Food and Drug Administration upholds the recommendation to use 25 grams of soy protein every day as this can prevent blood clots.
Antioxidant action. The antioxidant effects of soy milk are thanks to the isoflavones that turn out to be beneficial against certain chronic diseases.
Benefits of soy milk for weight loss. The consumption of soy milk is very good to reduce metabolic obesity in men, soy milk helps control body weight levels in overweight people.
Soy milk does not contain cholesterol. Soy milk is cholesterol-free and has very little saturated fat. It is a useful diet drink, especially useful for women’s health, as it contains a large amount of calcium and vitamin D.
Benefits of soy milk for pregnancy. This drink due to its hormonal disrupting effects, should be excluded especially by women planning pregnant, pregnant and lactating.
Source of calcium. The main dietary sources of calcium are represented by milk and its derivatives, which contain it in the most bioavailable form. In the event that the soy drink is chosen, it is good to remember that it does not have the same nutritional characteristics as cow’s milk, since it has a low calcium content (13 mg / 100 ml) and is deficient in vitamin D.
Source of vitamin D. Vitamin D is a fat-soluble vitamin essential for controlling calcium and phosphorus levels in the blood and, therefore, very important for the proper formation and maintenance of bone tissue.

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